Equestrian Performance Mindset

WARNING: This episode is not for victim minded individuals!   Today’s episode is not for the faint-hearted, but continue listening if you want to achieve your goals.    We will be going through the different types of mindsets and more...    Share this episode with anyone you think would benefit from this.     We are hiring!  Someone that can help with s...

Have you ever come out of the arena with a negative feeling and not quite understood why? Then listen up! In this episode, I’m taking you through the experience and challenges I have faced so far and how I managed to reframe and work on them. If there's anything in particular that you would like me to include in my next episodes, please let me know: https://www.instagram.com/jocelinlillienau/ Also...

Do you know the reason why you do what you do?    In today’s episode, we’ll get to the bottom of your deepest why and purpose.     I am also sharing my WHYs and how I understood and saw the purpose in what I am doing.     Also WE ARE HIRING! We are looking for someone who knows Equestrian Sport, who is Communicative, Positive and loves connecting with other peopl...

Have you ever felt frustrated due to the fact that you are not making progress?   In this episode, I tackle the common reasons why riders aren't seeing progress. I share a couple of examples based on my own experiences and give you some key takeaways on how to go about making progress.   Get in touch with me on Instagram if you have any questions:   https://www.instagram.com/jocelin...

This is a special series covering my mental journey through STX Cyclus.  Me and the amazing Queentana van de Vrombautshoeve, are taking on STX Cyclus for 6-year-olds this season and there will be a lot of firsts for the both of us. If all goes well, this journey will continue through to July, when the Belgian Championships for young horses in show jumping take place. Am I certain we'll get th...

How do you stay calm when debuting a new level?    Last week at Peelbergen, I debuted 1.20 with Queenie. And something I am very proud of, was how I kept my cool and focused on my part of the job.    Today, I’m sharing my secret on how to keep calm at any show or training, where you might feel nervous.   Last day to register for PEPP:   http://www.mindeq.eu/pepp...

How much money do YOU need to be successful?   Today, I will talk about how to attract the money you need to succeed.   I am giving you 3 tips in which you can start improving your financial situation as well as take you through the journey I've made in my Money Mindset.    1-Week left to register for PEPP: http://www.mindeq.eu/pepp Register for the FREE Webinar I'm giving on 1...

What do you do to shake off negative feelings?     Have you been feeling down lately, or was there an instance recently that made you feel bad? If yes, this episode is for you.  In this episode I take you through the steps I take, to avoid entering a negative spiral and move back into a positive state of mind.    Links references in the episode: Positive Equestrian Perform...

When was the last time you tried something new?   Today’s episode will be all about learning a new skill from a concept of the book The Inner Game of Tennis. 🎾   I’m sharing points from the book and translating it to riding. And I’ll be giving out three steps which you can use to learn a new skill.    Also, you may join the drawing to get a FREE SPOT on PEPP by sharing or rati...

As rider we are usually really good in making sure our horses have everything they need in order to perform to their full potential. But what about us as riders? Are you really treating yourself like the athlete you strive to be?   In this episode I'm sharing with you, the usual mindset shifts and tips & trick. This time related to health, fitness and nutrition.    And not to fo...

Is there something you are not doing, because you are afraid of what other people would think? In this episode I'm talking about how to STOP caring about other people's opinions.   I'm sharing three different ways to get over this and some techniques that have worked out great with my clients!   This is one of the big topics that we will be covering in the PEPP program. If this sounds li...

Are you allowing fear to hold you back from taking action towards your goals? Then this episode is for you! In this episode you'll get my 3 best tips on how to cope with fear. Want more? Then join the PEPP Waitlist: www.mindeq.eu/PEPP And feel free to DM me on Instagram if you have any questions: https://www.instagram.com/jocelinlillienau .

In this episode, I am talking about FEARS and how to get to the bottom of what you are truly afraid of.   So, if you feel anxiety, stress or worry, this episode is for you! Next to this, I'm sharing with you a  MASSIVE ANNOUNCEMENT so make sure you tune in, you are going to want to hear this! If you want to dig deeper into this let's connect on Instagram: https://www.instagram.com/joceli...

Are you committed to achieving your goal but find it challenging to stay consistent? If so, this episode is perfect for you! I am sharing seven tips to start a new habit successfully. Things that have worked great for myself as well as with my clients.  If you're looking for someone to hold you hardcore accountable, so you'll stick to your habits and goals. Get in touch with me on Instagram:...

Are you self-sabotaging?  If you do, do not fret. We all do it. Most people aren’t even aware of it, and it’s perfectly normal.  Here's the good news though, in this episode I'm giving you my best tips on how to put a STOP to it.  Want to dig deeper into your thoughts and truly take control of your mind?   Get in touch with me on Instagram:  https://www.instagram.com/jocel...

Do you have bad habits in the saddle?   If yes, then this episode is for you! I had this realization in my riding a couple of weeks ago. How a belief created based on a passed experience, kept me stuck in one of my bad habits. In this episode, I share with you how I broke free from it.    Want to learn more about how you can break free from your Bad Habits? Here are a couple of opti...

Did you know there are steps you can take to make your dreams come true?   Today I’m giving you the five factual steps to take to make your dreams come true. This is the strategy I  used to develop the strong belief that I can achieve my dreams. These steps work! I've experienced it myself and seen it working for several of my clients!   For more support on goal setting in particula...

In this episode, I am talking about the difference between a dream and a goal.  What makes a goal GREAT and the different aspects that it should consist of.   Apart from this episode I am also releasing a Goal Setting training video today. It will give you in depth knowledge on how to set great goals and make a rock solid plan on how to realize them.   You can find it here: www...

Is there something specific you would like to accomplish or do in 2022?   This episode is all about goal setting, which is one of my absolute favourites.   I’m digging deeper into the importance of setting goals and the reason why you need to have them.    And if you’re hardcore passionate about achieving a goal in 2022. Don’t hesitate to get in touch with me:   https://ww...

Do you always say yes to something even if you jeopardise your time?   This episode is about learning how to say NO and winning time. I am sharing how I started my business by saying yes to amazing things.   Also, I am still giving out the Free Competition Checklist. Download it here: www.mindeq.eu/checklist

Are you the type of person that feels like there is SO much you want to do but that you don’t have enough time?  If your answer is YES, then this podcast episode is for you!  In this episode, I share concrete steps and tips on how to plan better and work more efficiently. If you want more, then get in touch with me on Instagram: https://www.instagram.com/jocelinlillienau/  Get the F...

Have you heard about the SOS plan? This episode is all about it. Why you need it, what it is and what should you put into your SOS plan.  I am also sharing what I have in my SOS plan and how it has helped me. Get in touch with me if you want some help and inspiration on this: https://www.instagram.com/jocelinlillienau/

In this episode, I am talking about FEELINGS. And why it is essential for you to feel good.  I am sharing with you a habit I’ve had since I was a kid and and explaining the importance of asking your brain the right questions.  Want more? Then let’s connect on Instagram: https://www.instagram.com/jocelinlillienau/

In this episode, I am giving you 3 concrete steps to take, in order to start to believe in yourself. You'll learn how to reprogram your mind and subconscious thought patterns, which will enable you to go out there and go after those goals of yours! Nothing more holding you back! This is a continuation of last weeks podcast episode, in which I talk about WHY you don't believe in yourself. Before yo...

In this episode, I am tackling the first part of a topic that have gotten requested A LOT!   And that is how to start believing in yourself. In this first part I focus on the reasons you don't believe in yourself and what might have caused it for you. Get in touch with me on Instagram: https://www.instagram.com/jocelinlillienau/