Jocelin Lillienau

Equestrian Performance Mindset

Sports EN ↓ 256 episodes

The Equestrian Performance Mindset podcast is teaching equestrians how to get the most out of themselves by training their mind alongside their riding skills. It provides actionable tips on how to: Improve performance, Reframe failure, Build courage & confidence and how to Achieve success, happiness & fulfillment in and out of the saddle. Tune in today to start making strides towards your dreams! Inspired by my own two favorite podcasts The Mindset Mentor and EquiRatings Eventing podcast! Connect with me on Instagram: https://www.instagram.com/jocelinlillienau/

Author

Jocelin Lillienau

Episodes

How to practice FOCUS - #6 15.11.2021 28:08

How do you keep focused? Do you have ways that you do to help you to be better in a particular situation?    In this episode, I am talking about the performance side of things and how to be at your best when it really matters.  Get to know the techniques I use to practice focus and take control of my thoughts.  Get in touch with me on Instagram https://www.instagram.com/jocelin...

The easiest way to be successful! - #5 08.11.2021 20:39

Did you know there is an easy way to be successful?  Yes! There is a way! The easiest way! In this episode I talk about how External Influences impact you in the achieving your goal or being successful in your chosen field. I explain how you can use external influences to your advantage and share some personal experiences on how I work towards my goals.   And if you need an extra kick to...

Turn your dreams into goals and start taking action! - #4 01.11.2021 18:08

What was the one thing that you dreamed about when you were a kid? Or, what are you still dreaming about? In this episode, I guide you on how to turn those dreams into goals! Not only that! I'm also sharing with you a process on how to break those goals down and turn them into actionable pieces. Be sure to prepare a pen and paper! Also, if you want someone to truly hold you accountable towards mak...

Fall in love with challenges! - #3 24.10.2021 14:58

How do you feel about challenges? In this episode of the Equestrian Performance Mindset podcast I take you behind the scenes and share with you the story of the week leading up to the launch day of this podcast. All the challenges I faced and how I turned them into opportunities rather than excuses. I'm linking this back to the challenges within the equestrian sport and share with you my favorite...

How to deal with competition nerves - #2 17.10.2021 18:13

In this second episode of the Equestrian Performance Mindset podcast I dive into competition nerves. What's causing them, how you can deal with them and I finish off with giving you 3 concrete action steps. Also I announce a give-away of nothing less than 1 entire month FREE 1-on-1 coaching! To enter the drawing, do the following: Give the podcast a rating and review in apple podcasts Share a phot...

Let's get the adventure started! - #1 16.10.2021 14:06

In this very first episode of the Equestrian Performance Mindset podcast you get an introduction to me as your host for this podcast. What got me into mindset, how it’s helped me in my riding and why I decided to start this podcast. Thrilled to start this adventure out together with you! Get in touch with me on Instagram: https://www.instagram.com/jocelinlillienau