Equestrian Performance Mindset

What limiting belief or thought may be holding you back from pursuing your dream? In this episode, we delve into the underlying beliefs that may be holding you back from pursuing your dreams. These limiting thoughts can be toxic and keep us from reaching our full potential. We'll discuss three powerful questions you can ask yourself to challenge and overcome these beliefs. To get the most out of t...

Are you eager to succeed in life?  Then this podcast episode is for you! In today's episode, Lorna and I discuss the three essential criteria to make you succeed long-term. So, whether you're just starting out on your journey to success or looking for ways to stay motivated and focused, be sure to tune in! Sign up to receive our Weekly Mindset and Performance Hacks: www.mindeq.eu/weeklyhacks...

Are you struggling with self-doubt and a lack of self-confidence? If you find yourself struggling with self-doubt and a lack of belief in yourself, there are several things you can do to help improve your self-confidence. Listen in as I share my three tips for Improving Your Self Belief.  The next round of our Group Coaching Program PEPP, short for The Positive Equestrian Performance Pro...

Have you ever had a fall and after that gotten scared you of riding? Today, I am talking about one of the most requested topics! And this is about getting past the fear that comes with having a severe fall or watching someone you know have a serious fall. After listening to this episode you'll have my 3 golden tips on getting back into the saddle and riding with confidence.  If you...

Ever felt down after a competition? Great! That means you are just as most of us! There's nothing wrong with feeling down when things haven't gone the way you wanted. There IS something wrong with allowing yourself to stay in that sh*tty state of mind though. In this episode I take you through 3 steps to move on. Want more? Join our FREE Raising The Bar challenge, starting on the 7th of...

Ever wondered why other riders are seemingly making way more progress than you are? I bet you'll find the answer in today's episode! To find out more, make sure to register for our Raising The Bar Challenge, taking place in the first week of January 2023: https://www.mindeq.eu/raisingthebar Get in touch with me on Instagram: https://www.instagram.com/jocelinlillienau/

Have you ever felt you're not talented enough to be a professional rider? If YES, then listen up! In this episode, I'll debunk the HUGE Myth that you can't succeed because you aren't talented enough. Learn more about this topic in our group coaching program PEPP:  www.mindeq.eu/PEPP Looking for Christmas Gift Ideas? Give your loved ones a kickstart to their Mindset Journey. MINDEQ Gift Cards...

Ready for a MEGA confidence boost?! Then I've got just the thing for you! In this amazing episode, I interview Mindset and Empowerment Coach Lorna McKenna. She shares a sea of knowledge and actionable tips that you can start implementing today. Want more? Make sure to check out below: Lorna McKenna on Instagram: https://www.instagram.com/lornamckenna_/ Lorna's podcast Evolve and expand: https://po...

Do you sometimes find yourself trying to solve problems that haven't yet occurred? Tag along in this episode where I explain how you can be proactive while avoiding to worry about situations that will never occur. Check out our courses and coaching programs: https://www.mindeq.eu/store/  Get in touch with Jocelin on Instagram: https://www.instagram.com/jocelinlillienau/

Did someone ever told you, you can't do it? San got told so too, many times! BUT, rather than feeling defeated she said, watch me, I'll prove you wrong and went on to CRUSH IT! Listen in as she shares with us her story from riding 3* eventing, to healing the energy in humans and horses through Shiatzu and Emotion code treatments. Follow her journey on Instagram:  https://www.instagram.com/san...

Are you currently overwhelmed with the number of things on your to-do list? In this episode, I am sharing the concept of glass vs rubber juggling balls and using this to prioritize things that matter. If you want to become a TRUE Expert in managing your time and energy for success, this is one of the courses you can buy in the MINDEQ Store, launching on November 25th. We're giving a 20% discount o...

Do you ever think you aren’t talented enough? Then you are going to want to listen to this episode, where I am sharing “ THE SECRET ” to become talented by mastering new skills. For more info on this topic, check out our course “ High Performance Habits ", which will be available in the MINDEQ Store, launching on  November 25th! We're giving a 20% discount on everything in the store&nbsp...

Do you find it hard to get back to sleep when waking up at night? If YES , then this episode is for YOU ! In this episode, I share several tips that I've built myself into an easy-to-follow, step-by-step process of falling back asleep during the night.  Links: The Positive Equestrian Performance Program: https://www.mindeq.eu/pepp Get in touch with Jocelin on Instagram: https://www.instagram....

Are you dealing with a challenging situation? A couple of weeks ago I had a serious accident with one of my horse and in this episode I share with you, how I dealt with it. Despite the challenging situation I found myself in; I was able to learn and grow from it. Listen in to learn how to do this.  Check out: The Positive Equestrian Performance Program:  www.mindeq.eu/pepp   Get in...

Is what you are doing right now getting you closer to your goals? In this episode, I am going to share with you three keys to progress quickly that is inspired by someone very dear to me. Check out:  The Positive Equestrian Performance Program: www.mindeq.eu/pepp   Get in touch with Jocelin on Instagram: https://www.instagram.com/jocelinlillienau/   Sign up to receive weekly Mindset...

Did you achieve your goal yes or no? This is a question I used to ask both myself and my clients a lot! Until I realized that a goal is not the same as a measure.   In this second part of our 3 parts series about me and Lorna's new favorite book The Gap & The Gain, we dive into how you can set and review your goals while still appreciating how far you've come and thereby remain in the gai...

Have you heard about the revolutionary book The Gap & The Gain? It's me and Lorna's new favorite book and in this episode, which is the first out of a 3 part mini series we share with you this simple concept that will transform the way you feel on a day to day basis. Check out The Positive Equestrian Performance Program: www.mindeq.eu/pepp   Get in touch with Jocelin on Instagram: https:/...

Ever wondered why in some situations you snap or crumble under pressure, while in others you are able to keep your calm? Look no further, in this episode I share how to self-diagnose through a simple method called HALT. This will help you figure out why you loose control in some situations and how to fix it! • Check out The Positive Equestrian Performance Program:  www.mindeq.eu/pepp • G...

Looking to improve mindset? Know that the best way to do so, is to include mindset training into your daily routine. In this episode I'm sharing with you my 5 favorite ways of doing so. Check out The Positive Equestrian Performance Program: www.mindeq.eu/pepp Get in touch with me on Instagram: https://www.instagram.com/jocelinlillienau/   Sign up to receive weekly Mindset & Performance Ha...

Ever heard about this thing called a realization? Those AHA moments, when all of a sudden it clicks and everything finally makes sense? In this episode, I talk about about a huge realization, which has helped me overcome my fear of not seeing my distances. If you are looking to gain some of those realizations yourself, make sure you: Check out The Positive Equestrian Performance Program:...

Why do we get nervous? In today’s episode, I’ll dig deeper into why we get nervous and share 3 great tips on what to do when feeling nervous. Sign up for PEPP waitlist: www.mindeq.eu/pepp Receive weekly mindset and performance hacks via email: www.mindeq.eu/weeklyhacks   Get in touch with Jocelin: https://www.instagram.com/jocelinlillienau/ jocelin@mindeq.eu   www.mindeq.eu

How do you make your reflection after a competition? In this episode, I am joined by co-speaker Lorna Hogarth and we go through an easy formula for doing a positive competition reflection.  Get in touch with Jocelin: https://www.instagram.com/jocelinlillienau/ jocelin@mindeq.eu   www.mindeq.eu Get in touch with Lorna: https://www.instagram.com/lornahogarth/  

Ready for a feel good hour filled with inspiration, knowledge and fighting spirit?! Then tune is to this amazing interview with my friend Esteban Benitez Valle. An international 4* event rider from Spain with his goal set at competing in the Olympic Games in Paris 2024. Listen in as he shares his story and invaluable tips on becoming the absolute best rider you can be. Follow Esteban on Instagram:...

Are you curious about what you are truly capable of?   In this episode, I'll discuss how we can widen our comfort zone. I'm sharing with you a helpful concept and the benefits of it.   Sign up to receive Weekly Mindset & Performance Hacks via email: https://mindeq.eu/weeklyhacks Get in touch with me on Instagram: https://www.instagram.com/jocelinlillienau/  

Do you also have a "thing" with jumping oxers? You are not alone! I've recently realized that I have a fear of jumping oxers. With the help of a good friend, we brainstormed and came up with a couple of ideas on how to get passed this.  Listen in as I am sharing with you the techniques we came up with and how it helped me ride a great round this last Sunday, in my biggest course to date.&nbsp...