Equestrian Performance Mindset

Are you in doubt whether you are ready to step up to a new level? Listen in as me and Lorna share our thoughts as to when and how you should push your limits. To further connect with myself and Lorna, hurry up and register for this week's webinars, on the 4P’s we see holding back riders from progressing in their riding: Procrastination Perfectionism People pleasing Performing under pressure Regist...

Are you struggling with motivation? Guess what? We all do! You are not alone in feeling this way! Tune in as I dissect motivation and share tips about it. Register to the 4P’s Webinar where we will dive deeper into the 4 Things we see holding a LOT of riders back: Procrastination Perfectionism People pleasing Performing under pressure Register here: https://www.mindeq.eu/freeevent Get in touch wit...

How are you going to build your Confidence Castle? Listen in as we discuss the intriguing topic of confidence. Whether you're a rider seeking self-assurance in the saddle or looking to boost your confidence in any area of life, this episode is for you! Join our FREE Webinar The 4P’s Webinar 4 P's that we see holding a lot of riders back. 1. People pleasing 2. Perfectionism 3. Procrastination 4. Pe...

Are you tired of letting a victim mindset hold you back from reaching your full potential? On this episode join me & Lorna as we dive deep into the victim mindset and its negative impact on achieving goals. We will explore the lack of gratitude, negative upbringing, and attention-seeking behavior that contribute to this mindset. The importance of adopting a growth mindset, understanding the em...

Ever found yourself struggling to maintain your focus and confidence while switching between different horses at a show? In this episode, we’ll talk about one of the biggest challenges of a rider who has to switch between horses during shows. Learn how to mentally reset after a setback or elimination, and understand how to pep yourself up for the subsequent rounds. I’ll share practical tips and st...

Are you sick of being bothered by the opinions of others? In today's episode, I'll share four helpful tips to help you stop caring about what people think or say about you. Also, we have some exciting news! We are thrilled to announce our upcoming free online event, following the tremendous success of our previous "Raising the Bar Challenge" in January. Get ready for the "4P's Webinar," where...

What brings you confidence? In this exciting interview, I have the amazing opportunity to talk with one of my biggest idols in the sport of show jumping - Dani G. Waldman, also known as Dani Starwyn or her awesome nickname, #flyingfeathers! She is not only an incredible athlete but also someone who believes in being true to herself and not being afraid to stand out. She shows confidence by making...

Are you currently facing a difficult phase in life? We all encounter challenges at some point, and it's important to have the right mindset and strategies to navigate through them. In this episode, I share my 6 valuable tips for dealing with adversity. Do you need a boost of confidence? Check out our group coaching program PEPP. Read more about it at www.mindeq.eu/PEPP Sign up to get our mindset a...

Do you feel like you're stuck in your riding career? If you're not making progress, this episode is for you. We're going to chat about 4 things that might be stopping you from growing as a rider. We'll help you spot these barriers so you can work on breaking them down. If you're stuck, it's okay. The first step to getting unstuck is figuring out why. It might be because of something we talk about...

Ready to push beyond your limits? Today’s episode is an exciting Guest Interview with John Haime, the author of the books "You Are a Contender" and "Ride Big".  John is President of John Haime Performance. For over 25 years, he has prepared some of the leading amateur, professional athletes and teams in the world to go beyond where they believed they could go. Some of the leading performers i...

Are you a horse rider looking to enhance your performance and boost your happiness in the saddle?

 Join me today as I share five powerful questions that can transform your riding experience. Get in touch with Jocelin on Instagram: https://www.instagram.com/jocelinlillienau/

  If you have any questions, thoughts, or feedback, don't hesitate to reach out to us via email at info@mindeq.eu. We'...

Do you find yourself always prioritizing other people's problems before your own? Perhaps you're a natural problem-solver, and you enjoy the challenge of finding solutions. While this trait is admirable, it can also be a double-edged sword, as it can lead to neglecting your own needs and goals.

 In this episode, we dig deeper into the concept of how we often make other people's problems our...

Are you struggling to refocus after making a mistake in a competition? In this episode, we'll be exploring the topic of refocusing after making mistakes in competition. We all know the feeling of making a mistake in competition - the frustration, disappointment, and the overwhelming desire to make things right. But how can we move past these feelings and regain our focus to perform at our best? Li...

What if you could instantly feel more grateful and appreciative of the people and things in your life? In this third episode of our podcast series about the Book "The Gap and the Gain," we delve deep into the world of "Mental Subtraction" 🔮 By imagining your life without something or someone, you can cultivate an attitude of gratitude and transform your relationships. We'll share gripping persona...

Have you ever felt like life was happening to you, and you were just a mere spectator? In today’s episode, I’ll be talking about the quote, “ Life is what you make of it, not what it throws at you .”

 Felt inclined to do an episode about it, realising the depth and importance of this quote. 

And I’ll give tips on HOW you can step up your game and TAKE CONTROL of your life and riding. We hav...

Are you a workaholic? Do you find it difficult to switch off and take a break? In this episode, I will discuss some hard lessons I learned and how you can avoid making the same mistakes. Keep listening if you want to achieve success without sacrificing your health and relationships. MINDEQ is now hosting Guest Speaking events. Listen to Episode 77 of the EPM podcast to know more about the upcoming...

Have you ever set a big, audacious goal for yourself but felt like it was impossible to achieve? If so, you're not alone. Many of us have set goals that seem too big to accomplish, and it can be discouraging to think about how far we have to go to reach them. But what if we told you that setting impossible goals is actually a good thing? In today's episode, we're going to talk about the thing...

Are you curious about how your emotions impact your horse and vice versa? In this episode, San and I discuss the intertwined bond between horse and rider and how our emotions can affect it. We also give a sneak peek into our upcoming Emotion Mastery Workshop, where we'll explore techniques to manage emotions. Tune in to get to know the full details of what this exclusive workshop is going to be ab...

What does success mean to you? In this episode, Lorna and I delve into the meaning of success and emphasize the importance of defining it in your own terms. Sign up for our Weekly Mindset and Performance Hacks delivered straight to your inbox: https://www.mindeq.eu/weeklyhacks Get in touch with us on Instagram: https://www.instagram.com/jocelinlillienau

Did you ever put up an appearance and pretended that you were all fine, while actually you were breaking on the inside? In this episode myself and Lorna Hogarth go deep into the importance of expressing how you truly feel. We aim at putting a definition as to when it's okay to say thing like "I am depressed" and when it's not. Get in touch with us via Instagram:  https://www.instagram.com/joc...

Are you excited about today’s special episode? This is part 2 of our two-part series, where I share some valuable tips and strategies to help you perform at your best on competition day. In today's episode, I will guide you through a powerful visualization exercise that will not only prepare you mentally but also physically for your upcoming dressage, show jumping or eventing competition. We highl...

How are you preparing a day before a competition? This two-part series will cover essential tips and strategies to help you perform your best on competition day. In this episode, we'll focus on mental preparation, which is just as important as physical preparation. We'll discuss different techniques to help you stay calm, focused, and confident in the lead-up to your competition. To help you stay...

Are you someone who tends to become negative after training or competition? In this episode, I will share a powerful formula for quick improvement that will help you reflect on your performances positively and effectively. This formula will equip you with the tools to analyse your performance in a way that enables you to grow and improve rather than become disheartened. This year we will start doi...

Are you taking failures personally? In this episode, I’ll delve into the topic of failure. Help you understand why you take it personally and how you can use failure to your advantage rather than causing you to go down a negative spiral.   Also, we will be starting In Real Life events in March. For more info, go to www.mindeq.eu/events Get in touch with Jocelin: www.instagram.com/jocelin...

How to get out of a slump and take control of your performance? We all experience slumps from time to time—where we make mistakes and experience less-than-ideal performances with our riding. It can be frustrating, especially if you’ve been competing for years and thought you had it all together! The good news is that there are ways to get out of a slump and take control of your horse riding perfor...