Equestrian Performance and Fitness Podcast

Fear POSTED ON JULY 8, 2019 BY EVENTFIT On this episode of the podcast I discuss a common emotion of mine, fear! It is responsible for most of what we don’t do in our lives. Fear as an emotion has helped us stay alive and evolve. However, in modern culture there are few things to genuinely be afraid of to save our lives, fear often prevents us from taking action toward achieving our goals. In an e...

In episode 9 I open up a bit about my life, my battles with feeling lost, the provocation for those feelings and how I found 'me' again. I am posting this for cathartic reasons but also in hope that it will help you too. You see, fitness coaching isn't just about getting you fit... it is as much about getting you to believe you are worthy of looking after, spending time on yourself. When you are l...

In this episode I share with you my 3 main approaches to core training for equestrians 1. Rehabilitative movements, 2. Dynamic Core Training 3. Flexibility. Learn why sit ups and planks alone are NOT the answer and what you can do to make your training more effective.

In this episode, learn if its coaching or therapy that you need. Jenni believes its important to be able to understand the distinct differences and similarities of coaching and therapy to ensure when you sign up with EventFit you get success and that the services EventFit provides are right for you!

In this episode Jenni talks you through steps for successful goal setting and the importance of setting equestrian goals, fitness goals and importantly personal and social goals. http://www.eventingfit.com/wp-content/uploads/2018/08/GOAL-PLANNER-.pdf Get a cup of coffee, this ones going to be gooood!

Most of us at some point feel uncomfortable, embarrassed or shamed about setting big goals because the act of setting a goal asks us to become bigger than we currently are! This episode discusses what goal discomfort is, why we experience it and how you can set goals and shout them to the world, without fear of failure, embarrassment or justification.

Self-sabotage is something you may not even realise that you do! Its a way for us to remain comfortable, to retain control and to avoid negative feelings. However, if we learn how to allow ourselves to feel emotions, reflect on them, accept them and stop the procrastination, buffering and other sabotage techniques, we get to reach our goals faster and get out of our own way. Listen to this episode...

This short pre-competition meditation can be listened to over again in times of need, save it to your phone and get ready to focus. - You have spent time and money training both yourself and your horse for this moment. - You are ready - You are prepared - You are strong - Your horse is ready for you to lead and show up for him - You are ready - The day is yours.

I always get asked, what strength and what fitness do I need as an equestrian? In this podcast I take you through the physiological demands of our sport and why what you need isnt the straight forwards answer you might be hoping for.