EQ-OS: The Mindset U Playbook

In this conversation, Curtis Pelletier and Eric discuss Eric's journey in professional baseball, focusing on the challenges he faced during his first year, the importance of mental performance, and the metrics used for player evaluation. They delve into the significance of confidence, the impact of the pitch clock, and the strategies Eric employs to maintain his performance. The discussion al...

In this conversation, Curtis Pelletier and Noah discuss Noah's journey in baseball, focusing on his development as a pitcher, the importance of mental performance, and the role of breathing techniques in enhancing performance. They explore the significance of confidence, team dynamics, and the support of family in navigating the challenges of professional baseball. Noah shares insights on per...

Join Coach Curtis Pelletier for an inspiring chat with baseball coach, player, and scout Marty Lehn—legendary in youth sports , athlete development , and building mental game resilience. About Marty: Owner/operator of Big League Experience summer camps since 1997, one of North America’s longest-running residential baseball camps nccp.baseball.ca+14 Big league Experience+14 mtbaseballcoaches.com+14...

Why do so many talented athletes collapse under pressure? Why do confident kids fall apart the moment failure shows up? In this episode, Coach Curtis Pelletier rips the lid off one of the most overlooked components of success: mental performance . This isn’t mindset fluff or motivational noise. This is neuroscience-backed, experience-driven truth about how your brain operates under stress — and wh...

Keywords youth sports, parenting, athlete development, mental toughness, sports psychology, generational patterns, competitor mindset, parental influence, sports coaching, youth baseball Summary In this conversation, Curtis Pelletier discusses the critical role of parents in the development of young athletes, particularly in youth sports like baseball. He emphasizes that the biggest challenges oft...

In this conversation, Curtis Pelletier shares essential tips on how to communicate like a leader. He emphasizes the importance of speaking with authority, clarity, and confidence, while also highlighting the need for preparation and self-reflection. The discussion covers various aspects of effective communication, including the power of pauses, the elimination of filler words, and the significance...

In this episode, Curtis Pelletier discusses the concept of mental barriers that hinder personal growth in various aspects of life, including athletics, relationships, and sobriety. He emphasizes the importance of recognizing and overcoming these barriers through actionable steps, including confronting self-doubt, embracing discomfort, and surrounding oneself with positive influences. The conversat...

In this conversation, Curtis Pelletier delves into the themes of suffering and the masks people wear in their daily lives. He discusses the impact of social media on mental health, the universal nature of suffering, and the importance of authenticity. Curtis emphasizes the need for self-awareness and the courage to confront one's true self rather than hiding behind societal expectations and f...

n this episode, Curtis Pelletier discusses the alarming state of modern youth baseball, highlighting the detrimental effects of intense training programs like Driveline and the pressures from organizations like PBR and Perfect Game. He emphasizes the need for proper training, the importance of fundamental skills, and the overwhelming pressure placed on young athletes, which often leads to injuries...

In this episode, Curtis Pelletier dives deep into the concept of optics, discussing how they often mask true values and identities. He reflects on his experiences in sports and business, emphasizing the importance of authenticity over curated images. Curtis challenges listeners to confront their fears and the societal pressures that lead to living for optics, advocating for a more genuine approach...

In this episode, Curtis Pelletier dives deep into his personal journey with alcohol, exploring the reasons he once loved it and the harsh truths he discovered about addiction. He discusses the false sense of confidence and social connection that alcohol provides, the romanticization of self-destruction, and the importance of genuine relationships. Curtis emphasizes the challenges of sobriety, the...

In this conversation, Curtis Pelletier emphasizes the importance of internal communication and self-reflection as foundational elements for effective communication with others. He discusses the necessity of addressing one's own thoughts and feelings before sharing them with the world. Writing is presented as a powerful tool for organizing thoughts and gaining clarity. The conversation also hi...

In this conversation, Curtis Pelletier explores the themes of finding peace and fulfillment in everyday life rather than seeking it in distant vacations or escapes. He emphasizes the importance of gratitude, creating a home that feels like a destination, and the significance of being present with loved ones. Curtis also discusses the value of building meaningful rituals and making hard choices to...

In this episode, Coach Curtis Pelletier delves into the concept of ego, exploring its role in sports and life. He discusses how unchecked ego can lead to destructive behaviors, including anger and addiction. The conversation emphasizes the importance of self-reflection and looking inward to understand the roots of ego, ultimately advocating for a healthier relationship with it through techniques l...

In this episode, Curtis Pelletier dives deep into the psychology behind quitters, victims, and excuse makers. He introduces Neuro-Linguistic Programming (NLP) as a tool to rewire negative thought patterns and emphasizes the importance of taking responsibility for one's actions. The conversation explores how to shift from a victim mindset to one of empowerment, encouraging listeners to confron...