EQ-OS: The Mindset U Playbook

This episode breaks down the Letter to the Reader from EQ-OS: The Baseball Operating System . This section opens the real conversation: why do talented players change when the game gets uncomfortable? Players can dominate training, look clean in the cage, throw electric bullpens, and still look completely different once pressure shows up. The usual answers are familiar: “He needs confidence.” “He’...

This episode breaks down Why This Book Exists from EQ-OS: The Baseball Operating System . This section explains where EQ-OS actually came from. It did not come from rejecting modern baseball development. It came from going all in on it. Swing data, movement patterns, bat path, sequencing, timing, output, K-Vest, Rapsodo, HitTrax, force plates, Blast Motion, and every tool that promised to make dev...

This is the opening video in the EQ-OS Explained series. In this episode, Curtis Pelletier introduces the core promise of EQ-OS: The Baseball Operating System and explains what EQ-OS actually means. EQ-OS stands for Emotional Intelligence Operating System. It is the system underneath baseball performance. The part that decides whether a player can still function when the game stops feeling comfort...

This episode breaks down the Foreword: For the People Who Think They Don’t Need This from EQ-OS: The Baseball Operating System . This section is for the player who thinks the answer is one more drill, one more cue, one more video, one more piece of gear, or one more private lesson. It is for the parent who is doing everything the herd is doing because everyone else looks terrified their kid is fal...

This Mindset U discussion is about the work most athletes skip because it feels too small, too boring, or too repetitive. But that is usually the work that builds proof. Confidence is not magic. Confidence is not something your coach yells into you. Confidence is not something your parents can hand you from the stands. Confidence requires evidence. In this session, Coach Curtis breaks down the 10/...

Coach Curtis returns to The Mindset U Playbook after stepping away since the end of March. Following a period of intense political commentary, he took time to unbecome versions of himself that were not aligned with real success. That deliberate pause produced Transfer EQ, a monitoring, coaching, and accountability system built to help athletes develop the habits, behaviours, and recovery capacity...

The Divide in Canada: Understanding the Growing Disconnection Discover the roots of Canada's societal divide and how it affects our daily lives. Explore insights from Kelsey of "Unfiltered with Kels" and learn actionable steps to reconnect with your community. In today's rapidly changing world, many Canadians feel a growing disconnection within their society. This feeling is no...

Most baseball players do not have a talent problem. They have a pressure, load, and capacity problem. They can hit in practice. They can throw in bullpens. They can look confident when nothing is on the line. Then the game starts… And everything changes. The swing tightens. The thoughts speed up. The body language drops. One bad at-bat turns into three. One bad inning turns into a full spiral. Tha...

We’re back. And we’re not easing into it. This episode breaks down one of the most common habits quietly wrecking people’s lives: neutrality. Sitting on the fence sounds mature. Sounds balanced. Sounds safe. It’s not. It’s delayed decision-making dressed up as intelligence. And over time, it erodes your self-trust, hands your power to other people, and forces you into a reactive life you didn’t ch...

In this conversation, Curtis Pelletier interviews Jordan Comadena, a catching coach for the Pittsburgh Pirates, discussing his unique journey from being a walk-on at Purdue University to becoming a bullpen catcher and eventually a catching coach. They explore the evolution of catching techniques, the importance of building relationships with pitchers, managing emotions in high-pressure situations,...

Keywords awareness, capacity, emotional intelligence, coaching, personal growth, chaos, order, blame, performance psychology, suffering Summary In this episode, Curtis Pelletier breaks down why awareness without capacity leads to collapse. He challenges the habit of seeking validation instead of building structure and explains how emotional intelligence functions as an internal operating system, n...

In this episode of the Mindset U Playbook, Curtis Pelletier reconnects with Tanner Swanson, the director of catching for the New York Yankees. They discuss Tanner's journey through coaching, starting from his time at the University of Washington to his current role with the Yankees. Tanner shares insights on the evolution of catching techniques, emphasizing the importance of adapting to new d...

In this conversation, Curtis Pelletier and Raegyn Hall, the head of goalkeeping for the Vancouver Whitecaps Academy. They discuss Raegyn's journey from player to coach, the importance of building a supportive culture among goalkeepers, and the methodologies used in training young talent. Raegyn emphasizes the significance of mental resilience, consistency, and the evolving nature of goalkeepi...

In this conversation, Curtis Pelletier and Chris begs, a former professional baseball player and current coach, discuss his journey from independent baseball to the SF Giants the national team and his transition into coaching. They explore the importance of mental performance, the launch of OTU and Oppotaco, a comprehensive baseball program, and the significance of grassroots development in the sp...

In this conversation, Curtis Pelletier and Jill Payne discuss the importance of energy management, self-awareness, and emotional regulation in both personal and professional contexts. Jill shares her journey as a leadership and culture coach, emphasizing the significance of understanding one's energy levels and how they affect mood and performance. They explore the challenges of parenting, th...

This is the first solo episode of 2026. And it’s not a hype talk. If you’re setting goals right now or you’ve already started making changes this episode is meant to catch you before motivation fades . Because most people don’t fail at change due to laziness or lack of discipline. They fail because they misunderstand how change actually works. In this episode, we go deep into the psychology, behav...

This is the final episode of 2025. After more than 70 episodes, countless conversations, and a year of deep listening, one truth kept surfacing over and over again: most people don’t need more motivation, more goals, or more pressure. They need clarity. They need regulation. They need to stop running. In this solo episode, I slow everything down. We talk about why your goals won’t stick unless you...

In this engaging conversation, Curtis Pelletier and Jake Harris discuss the unique dynamics of coaching in Broken Bow, Oklahoma, emphasizing the importance of mental resilience, community, and player development. They explore the differences between high school sports in Oklahoma and Texas, the significance of fast-pitch softball, and the challenges faced by multi-sport athletes. The discussion al...

In this engaging conversation, Curtis Pelletier speaks with JM Kelly, head coach of Dodge City Community College, about various aspects of baseball coaching, including summer ball experiences, recruiting challenges, and the importance of mental performance. They discuss the unique structure of the Northwoods League, the transition of coaching roles, and the significance of building a quality coach...

In this conversation, Coach Curtis Pelletier delves into the concept of Emotional Quotient (EQ) in baseball, contrasting it with traditional baseball IQ. He emphasizes the importance of emotional awareness and regulation for athletes, discussing how thought loops and triggers can impact performance. The conversation highlights the role of coaches in fostering emotional awareness and the necessity...

In this conversation, Curtis Pelletier and Dr. Rachael Lovink explore the intricate relationship between gut health and overall well-being. Dr. Lovink shares her personal journey into naturopathy, emphasizing the gut-brain connection and the importance of understanding digestive disorders. They discuss the healthcare system's approach to digestive issues, the dangers of over-testing, and the...

In this conversation, Curtis Pelletier and Barry Rose discuss the intricacies of baseball coaching, player development, and the importance of mental toughness. They explore the value of junior college as a stepping stone for players, share experiences from Vanderbilt University, and delve into coaching philosophies that emphasize competition and intentional practice. The discussion also highlights...

In this engaging conversation, Gary Dhillon and Curtis Pelletier discuss a variety of topics ranging from personal fitness and health during the holiday season to sports, including football, basketball, and baseball. They share insights on the challenges of maintaining fitness routines, the dynamics of team sports, and the importance of sleep and recovery. The discussion also touches on social med...

In this conversation, Curtis Pelletier and Shane Hawk discuss the journey of a baseball coach, from minor league experiences to high school coaching. They explore the importance of mindset, the role of technology in training, and the challenges of youth sports recruitment. Shane shares insights on building a strong team culture, the significance of mental resilience, and the impact of parenting on...

In this engaging conversation, Curtis Pelletier speaks with Morgan Jones, the owner of Annex Fitness Studio, about her journey in the fitness industry, the challenges faced during the pandemic, and the importance of community and connection. Morgan shares her personal experiences with motherhood, fitness, and the mindset shifts that have shaped her life. The discussion emphasizes the significance...