EQ-OS: The Mindset U Playbook

Curtis Pelletier discusses the critical distinction between recovery and performance in the context of sobriety. He emphasizes that while recovery is essential for getting sober, true growth and fulfillment come from performance, which involves actively building a life that encompasses mental, physical, emotional, and spiritual well-being. Curtis shares his personal journey, the importance of iden...

In this engaging conversation, Curtis Pelletier and Jeff Parker discuss the journey of mental health counseling, the importance of community and support, and the challenges of addiction recovery. Jeff shares his personal experiences and insights into working with youth, the role of sports in mental health, and the impact of social media on young people. They emphasize the need for parental involve...

In this episode of the Mindset U show, Curtis Pelletier discusses how to change your mindset about the days of the week, emphasizing the importance of not labeling days and instead focusing on intention and productivity. He introduces the concept of the '3 to 6 AM window' as a time for personal grounding and preparation, advocating for a morning routine that minimizes decision fatigue an...

In this episode, I share my personal journey from the high-pressure world of professional baseball to finding balance and strength in everyday life. Discover how I transformed my approach to stress, learned to manage life's challenges, and rebuilt my identity through intentional habits and self-awareness. Join me for an inspiring conversation about resilience, growth, and the power of underst...

In this conversation, Curtis Pelletier and Harrison Spohn discuss Harrison's transition from professional baseball to coaching. They explore the emotional challenges of being released from a team, the importance of teaching young players, and the use of technology in training. Harrison shares insights on the mental aspects of the game and offers advice for aspiring players, emphasizing the ne...

n this conversation, Curtis Pelletier and Eric Steven Walker discuss the journey of a baseball player and coach, focusing on the importance of mindset, training, and the influence of coaching figures like Dusty Baker. They explore the significance of physical training, the benefits of multi-sport participation, and the role of visualization in achieving success. Eric shares his experiences and ins...

In this conversation, Curtis Pelletier and Will Charkowsky discuss the challenges faced by educators and coaches in today's environment, particularly in the context of youth sports. They explore the importance of mindset, self-talk, and the role of coaches in fostering a supportive culture for young athletes. The discussion also touches on the significance of managing mental barriers, the imp...

In this conversation, Curtis Pelletier and Craig Kilshaw discuss their long-standing friendship and shared experiences in baseball, focusing on the dynamics of coaching, fatherhood, and the importance of mindset in young athletes. They explore the balance between being a supportive parent and a coach, the significance of learning from failure, and the need for a strong team culture. Craig shares i...

In this episode, Chase and Curtis delve into the nuances of hitting strategy, focusing on the critical distinction between a hitter's plan and approach. Lambin shares insights from his book, emphasizing the importance of understanding what pitch to look for (the plan) and how to execute the swing (the approach). Through personal anecdotes and coaching wisdom, they explore how mental clarity a...

In this conversation, Curtis Pelletier and Joey Leavitt discuss the evolution of online coaching in youth baseball, emphasizing the importance of mindset, efficient training, and the role of technology in engaging young athletes. They explore the significance of arm care and injury prevention, the necessity of visualization and mental preparation, and the impact of life coaching on discipline and...

In this conversation, Will and Curtis delve into various aspects of catching in baseball, focusing on techniques such as picking, the importance of field conditions, effective communication with pitchers and umpires, and the nuances of game management. They emphasize the need for catchers to be aware of their surroundings, the significance of practice, and the role of leadership on the field. Take...

In this conversation, Adam McKillican shares his journey through rehabilitation after multiple surgeries, emphasizing the importance of mental resilience and controlling what one can control. He discusses the significance of visualization techniques in preparation and the strategic mindset required for pitching. Adam also highlights the importance of facing adversity head-on, using the metaphor of...

In this conversation, Curtis Pelletier and Joe Redfield discuss his journey through injury recovery, his transition from junior college to Division One baseball, and his experiences leading up to and during the draft. They delve into the importance of summer ball, mental strategies in professional baseball, and the significance of maintaining a consistent mindset for performance. Joseph shares ins...

In this conversation, Curtis Pelletier and Cody Fitzsimmons discuss their shared experiences in coaching youth baseball, the evolution of coaching philosophies, and the challenges faced in local baseball development. They emphasize the importance of fostering a love for the game in young athletes, the impact of technology on training, and the need for a modern approach to coaching that balances tr...

In this engaging conversation, Ross and Curtis delve into the world of baseball, podcasting, and the importance of mindset and relationships in sports. They discuss the challenges of creative burnout, the significance of having a plan, and the role of coaches in mentoring young athletes. The conversation also highlights the unique challenges faced by Canadian athletes in the recruiting process and...

 Curtis Pelletier and Kyle Orr discuss the journey of Kyle from a young athlete in Victoria to a professional baseball player. They explore the pressures of expectations, the transition to professional sports, and the experiences during spring training. Kyle shares insights on the challenges faced in the minor leagues and offers advice for young athletes. The conversation concludes with reflection...

In this conversation, Curtis Pelletier and Jason Willow discuss the transition from being a player to a coach in baseball, emphasizing the importance of mental performance, the challenges faced by young athletes, and the significance of building a cohesive team culture. They explore the expectations placed on youth players and the need for multi-sport participation to develop well-rounded athletes...

Tuesdays Will and I go deep on all things catching!

In this engaging podcast episode, Curtis Pelletier and Gary Dhillon discuss the challenges faced by youth athletes today, including the pressures from parents, the impact of social media, and the importance of mental resilience. They explore how cultural influences shape parenting styles and the role of coaches in navigating these dynamics. The conversation emphasizes the need for open communicati...

Join us as we dive into the world of baseball with Will Charkowsky, a dedicated catching coach with a story that goes beyond the diamond. From overcoming personal challenges to embracing the grind of independent ball, Will shares his insights on development, mindset, and the importance of fundamentals in the game. Discover how his experiences have shaped his coaching philosophy and his mission to...

Navigating the Recruiting Trail: Insights with Coach Ian Sanderson" Join Curtis Pelletier as he chats with Ian Sanderson, the renowned coach from Tacoma Community College, about the ever-evolving landscape of college baseball recruiting. They delve into the challenges and strategies of building a successful team, the importance of mental performance, and what high school players should focus...

In this episode, Curtis Pelletier sits down with Ontario Blue Jays President Corey Eckstein to explore the challenges and rewards of balancing a demanding coaching career with family life. They discuss the mental performance side of sports, the importance of maintaining routines, and the evolving landscape of college athletics. Eck shares insights on building character in young athletes, the role...

Join Dusty Hart, head coach of Blinn CC and Curtis Pelletier as they delve into the mental performance aspects of baseball. Discover how mindset, leadership, and accountability shape players both on and off the field. From the challenges of recruiting to the importance of surrendering the outcome, this episode offers insights into developing not just great athletes, but great human beings. Tune in...

Join Drew Rogers as he shares his transformative journey from high school baseball standout to navigating the challenges and triumphs of college athletics. In this episode, Drew discusses the mental and physical demands of being a freshman athlete, the importance of staying present, and the value of building strong team connections. With insights into the rigorous training schedules and the emotio...

Join Thomas Green as he shares his rollercoaster journey through the world of professional baseball. From the highs of making a team to the challenges of being released, Thomas opens up about the mental and physical demands of the sport. Discover how he navigates setbacks, embraces his role, and learns from seasoned players. This podcast is a testament to resilience, mindset, and the relentless pu...