Epic Dad Legacy

This is all you need to know about eating in order to lose the dad bod and gain some muscle. Literally do not consume more information than this. Keep it simple. It's just math. This works. In this episode, Drew breaks down the nutrition part of the Epic Dad 4-6-10 Plan...hitting your food targets 6 days/week. But what does that actually mean? What should you be aiming for? How do you hit it?...

Craig Ballantyne has been called "The World's Most Disciplined Man". He's a best-selling author of multiple books on discipline, productivity, and living your life by design. In this episode, Craig and Drew discuss the TRUE definition of disciple, why you need to know what success looks like for YOU (and not fall for "memetic desires"), and how to actually start/stop ha...

Quick, value packed episode for you today! I'm going to break down the Epic Dad 4-6-10 Method that we use to help dads get fit inside our coaching community. I'm even providing a full PDF breakdown (link below) so you have literally everything you need to start getting in shape in the most simple and straightforward way, designed SPECIFICALLY for busy dads who don't have hours to spend...

Ali Gilbert is CEO of Silverback Coaching, where she helps men get jacked, lean, optimize testosterone + conquer nutrition. Drew and Ali go deep today talking about all things testosterone and men's hormones. From why it's on the decline, to how to avoid environmental risks that impact your hormones, to nutrition and fitness advice to improve your numbers, to sleep, before finally having a...

You're 23 and facing life in prison for a crime you didn't commit. What do you do? Find out what Sean did in this episode...because that's exactly what he faced. The thing you and I need to understand, though, is that most of us are locked in mental prisons of our own making. It's time to break free and become unstoppable. Sean Michael Crane is the founder and CEO of Unstoppable #3...

Ted Sterns is a husband, father, and former police officer. He started Fit Responder and has helped thousands of first responders get fit. Ted joins us today to talk about his wake up call at only 24 years old, and how he navigates the chaos of the first responder...and dad...lifestyle by maximizing workout efficiency and building meal plans around food you already like. You'll get some epic minds...

John Prather is a father of 5, husband, author, and personal trainer. He's blown up online thanks to his honest, pro-family take on fitness. You're just as likely to find him squatting his kids as squatting a barbell. John shares an incredible story about the impact a father can make on his children by his actions, plus goes deep on ULTRA practical fitness advice, from how to start getting...

Dane Palarino is a husband, father, and entrepreneur. After years of building successful businesses, he suddenly realized he was asleep at the wheel when it came to his health, and it was affecting everything. His mood. His marriage. His relationship with his kids. At an age when most men let themselves go, Dane became hyper-committed to changing his life through his health and fitness, and has be...

From having his pro triathlon career end after being hit by a car, to operating a huge gym, to shifting online and prioritizing being a dad to his 2 young kids, Mike's adapted and strengthened himself and his business over the past decade-plus. We dive deep on gut health, insulin, hormones, and the real underlying health issues too many of us guys are neglecting that are having huge consequenc...

Jarrod Glandt is President of Grant Cardone Enterprises. He's spent the last 14 years working closely with Grant and has learned a thing or two about creating the life of your dreams as an ambitious leader while still showing up at home for your wife and kids and building a great family life. The biggest lesson you're about to learn here is how to keep going and build the life you want, even when...

This one gets emotional, gentlemen, and I want YOU to answer the question I asked Joey near the end of this episode. Joey Bowen is a girl dad, grappler, growth agent, and cofounder of Few Will Hunt. Joey is a savage, but he's figured out how to show up at home for his wife and girls in a way that I know you're going to resonate with. This episode will leave you with zero excuses and a ton of tacti...

Sean Whalen joins me to kick off Season 3 of the Epic Dad Legacy Podcast. Sean is an entrepreneur, speaker, coach, car racer, husband, dad, and leader of the Lions Den coaching program. We get into one of the biggest problems facing dads today, which is a lack of purpose, a lack of direction, a mediocre life full of fear and overthinking. This episode will help you get off the couch and challenge...

Today we’ve got on Alex Wassom.  Alex is a husband, a father to three girls, and soon to be one boy, an author of the book “Stronger than Your Pain”, and men’s coach.  Alex is focused on helping men maximize their live’s by mastering themselves. Utilizing his FYT Methodology (Forging Your Transformation), Alex aims to create a community of mentally strong and capable individuals who not only devel...

Today I sit down with my good friend Gabe Arnold.  Gabe is a husband a father, owner of Business Marketing Engine, and a great friend.  I first met Gabe at a marketing event a few years back, and after sharing a cold plunge, a hot tub session, and some deep conversations - I knew that Gabe was the my type of guy.  In this episode Gabe and I connect on what it means to be a father, how both of our...

Today we’ve got on Brandon Horoho.  Brandon is a husband, father, and co-owner of the Montana Knife Company. I really love the Montana Knife Company, and the values they stand for. In today’s day and age, it is easy for brands and companies to sway with the wind - changing their values to make a quick buck. It’s much more difficult to plant your flag in the ground, state boldly and courageously wh...

Today I’ve got on Kyle Carnohan.  Kyle is the founder and leader of the movement Superhuman Fathers. Superhuman Fathers started as a fitness program to help get Kyle’s firefighter friends into shape, but quickly evolved into a massive movement helping Dads all across the world to start fulfilling their potential.  Every time I talk with Kyle, I feel like I level up as a human being and get clarity...

When we try to make a meaningful change in our lives - whether that’s in our fitness journey, our business, or our relationships, we all go through the same 6 step process of change.  In today’s Friday Dad Talk episode I go over this process, and why you continue to stay stuck. If you’re ready to start becoming the husband, father, and man you are called to be here’s 3 ways you can get started.  ...

Join us inside the Epic Dad Crew live monthly community call w/ Jake Blanchard.  Each month inside the Epic Dad Crew, we meet as a tribe, talk through tips and strategies on how you can become the husband, father, and man you are called to be.  During this month’s community call - we sit down with recent podcast guest Jake Blanchard and deep dive with Q&A. If you’re ready to start becoming the...

Today we’ve got on my good friend Jake Blanchard. Jake is a husband, father, entrepreneur, podcaster, and a great friend.  I originally met Jake at a George Bryant marketing event, and after running into each other at 5AM in the gym the first morning, I knew we were cut from the same cloth.  Jake is a graduate of the Modern Day Knight Project - a men’s 75 hour crucible event put on by the likes of...

On today’s Friday Dad Talk episode, I talk about the importance of positively wiring your child’s mind in the first 7 years of life.  We all are the result of our beliefs and thought patterns. And these are often formed early in childhood by our parents.  Today I talk through 4 strategies you can use to make sure those beliefs and thought patterns are positive. If you’re ready to start becoming th...

Andre is a husband, father, gym owner, trainer, and was named the fittest trainer in the world by men’s health magazine.  I connected with Andre after seeing a video of him deadlifting way more than I can on the internet… but what really piqued my interest is how he is using fitness as a tool to help him become a better father.  Today Andre and I talk about the importance of fitness for busy dads,...

Today I’ve got on Jordo Mederich.  Jordo is a husband, father, and business owner. Jordo is the founder of DropFunnels, which is an all-in-one marketing solution to get you online with a website in minutes. I wanted to have a discussion with Jordo because his approach to balancing entrepreneurship and fatherhood is one that I agree with, and I was curious as to how he can find that balance.  All o...

We always tell ourselves, I'll be happy when... I'll be content when... As high performing Dads, we are always striving for the next thing. But it's easy to fall into the trap of never being satisfied. But time goes by... whether we want it to or not. Today, I talk about shifting your mindset to a be, do, have strategy. If you’re ready to start becoming the husband, father, and man you...

Today I’ve got on Nick Krantz.  Nick is a husband, father, and online fitness and nutrition coach - better known by his handle neurofitnick  Nick has suffered over 17 concussions and traumatic brain injuries (TBI), beginning in high school as a football player, with numerous concussions continuing through his playing career and long after. After trying everything the doctor’s could throw his way,...

Discipline, routines, habits, and self development are key to growth. And growth enables you to show up as a better person than you were before.  But sometimes we can take it to the extreme - sacrificing family time to “pour into ourselves”.  At the end of the day - our job as Dads is to sacrifice what is important to us for what is important to the family. You need to be “filling up your cup” so...