Enzo Mucci

Enzo Mucci | Mental Fitness

Sports EN ↓ 397 episodes

This podcast is about becoming the person who can actually achieve the goals you have in life. We will talk about belief systems, mental exercises, mental fitness training and anything else to help you perform at an even higher level.  Enzo Mucci is a mental fitness trainer here to share what he has learned (and still learning) over the past four decades in elite sport.  This is where he goes deeper. 🔗 Find out more at https://www.basementalfitness.com #MentalFitness #HighPerformance #Mindset #EnzoMucci #BASEMentalFitness

Author

Enzo Mucci

Category

Sports

Podcast website

www.basementalfitness.com

Latest episode

Jul 9, 2026

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Episodes

Episode 223: #TRDCSHOW S5 E32 - How To Get Into Motorsport (As a Race Driver) When You Have No Money 19.10.2021

In this video I want to show how I went from the Council Estate to becoming a Racing Driver. I also want to show how it can still be done today. Motorsport is obviously expensive but if you, along with all the other routes, also figure out how you can work in the industry, then you may just find another way in. Becoming a race driver isn't an exact science when you do not have the money, so y...

Episode 222: #TRDCSHOW S5 E31 - How To Overcome The Tough Times 11.10.2021

As you climb the mountain to your dreams you will hit some seriously tough and unfair times, in life as well as in your profession. Here is my take on how best to overcome these times. This is something you can use immediately with great effect. Your tough times make you stronger and show you the way. They can be the secret to your success if you allow them to be. I hope this helps Enzo ❤ WE ARE A...

Episode 221: #TRDCSHOW S5 E30 - It's Time For You To Succeed! 04.10.2021

If you have a goal in life then it's time to ditch the excuses, to overcome your hurdles and get the job done once and for all. Let's do this. Enzo ❤ WE ARE A COMMUNITY ❤ The TRDC community is tight. Your comments, likes, shares, questions and subscriptions keep this channel alive and I just want to thank you for being a part of this and for keeping this going. Join THE RACE STRIVERS CLU...

Episode 220: #TRDCSHOW S5 E29 - How to Overcome the FEAR of SELLING, Pitching & Doing what needs to be done 27.09.2021

Let’s get to the real cause for why some people fail and why others succeed. In my opinion, one of the main contributors is....down to fear of failure.   If you want to be like the people that succeed, then you need to mentally operate like them.    This video is designed to help you do that.   This is all up to you and how you mentally operate.   Enzo     ❤ WE ARE A COMMUNITY ❤ The TRDC community...

Episode 219: #TRDCSHOW S5 E28 - 20 Questions With Enzo Mucci, Produced By DRIVING BEX 20.09.2021

Thanks Becca for inviting me onto your fresh 20 Questions show.    Here we talk about the motorsport industry, how I got started, mental health, how I coach and a bit about everything really.   Becca is on a racing journey that is similar to many of you, so you can follow and support her here:      Becca’s YouTube Channel - https://www.youtube.com/channel/UCpqDHOIjxWPbd7fHMplQClg   Becca’s Instagr...

Episode 218: #TRDCSHOW S5 E27 - Michael Schumacher Netflix Documentary Review and 7 Things To Learn From It 20.09.2021

It is finally here. The Michael Schumacher documentary on Netflix has landed, and I had an absolute blast watching it. In this TRDC Show episode I want to share my thoughts on it and share the main lessons that I took from that. 7 of them. This documentary should act as a great reminder of how Michael created such a successful career and also highlight the qualities that make champions in motorspo...

Episode 217: #TRDCSHOW S5 E26 - Verstappen Hamilton Monza Crash, How To Avoid Being Taken Out 14.09.2021

It's happened again, so soon. Brilliant! Let's see what we can take from this one.  Just so you know, this video/audio is taking lessons from what happened in Monza (with the Max Verstappen and Lewis Hamilton crash) so you can better yourself as a race driver. Here are the timestamps: 0.00 Intro 1:35 Stay focused when things are not going to plan 4:05 Verstappen and Hamilton Monza crash...

Episode 216: #TRDCSHOW S5 E25 - You Need These 4 Things To Become A Top Race Driver (A Champion) 06.09.2021

Since 1998 I have been lucky enough to work with and alongside some top champions and race drivers in motorsport. They have all shown me what it takes to succeed and more importantly what personal skills you need to succeed in motorsport. I want to share them with you in this episode of The Race Driver Coach Show. Don't just listen to this, also monitor how you are doing in these 4 areas and...

Episode 215: #TRDCSHOW S5 E24 - How To REALLY Drive In The Wet In 2021 - George Russell / Lewis Hamilton Spa 31.08.2021

This week’s episode was inspired by your driving technique questions but also by George Russell’s performance in qualifying at the Spa Grand Prix. It’s time to talk about driving in the wet because many people know the basics but there is so much more to it.  Here I will talk you through just 5 of my favourite expert tips about driving in the wet and how it is important for your career. Enjoy Enzo...

Episode 214: #TRDCSHOW S5 E23 - Do You Need A Motorsport Manager For Your Racing Career 23.08.2021

Let's talk about your career and whether it is worth getting a manager to help you. This video was sinspired by Rob's question "Do I need a manager to help me with my career?" Managers can be your secret weapon or they can be one of your biggest mistakes, hopefully this video will help shed some light on what managers do and how to get a good one. Hope this helps Enzo ❤ WE ARE...

Episode 213: #TRDCSHOW S5 E22 - Now is the time to Get Motorsport Sponsorship 23.08.2021

Spectators are coming back + Companies need customers = It's time to get at it! As the stadiums start to fill with people who are hungry for live sport, you have the perfect opportunity to get selling promotional, sponsorship and hospitality packages to companies who would benefit from them. Jump on this for the rest of the year to learn how to get sponsorship and to save up money / connectio...

Episode 212: #TRDCSHOW S5 E21 - What It Takes To Succeed As A Race Driver. Interview with Belinda & Matt Motiv8 13.08.2021

This week’s episode is an interview with Belinda Riseley and Matt Payne on the Motiv8 Training Podcast. We talk about how I got started in motorsport, social media, branding, what we see as being the most important aspects for driver success and our views on race driver performance. You can check out Belinda's Motiv8 Training on https://motiv8training.com.au/  I hope you can take something fr...

Episode 211: #TRDCSHOW S5 E20 - 2 BIG Lessons From F1 & BTCC Races This Weekend 02.08.2021

I love watching races to extract as many lessons as I can.  After watching Esteban Ocon win at the Hungarian Grand Prix and the antics in the BTCC, I couldn't help but share what I took from these races. What a great weekend for racing. Motorsport is seriously gathering the eyeballs this year.  Keep it up drivers. Enzo ❤ WE ARE A COMMUNITY ❤ The TRDC community is tight. Your comments, likes,...

Episode 210: #TRDCSHOW S5 E19 - How To Use Social Media To Help You Succeed In Your Career 26.07.2021

Social media isn't just for fun if you are serious about your career, instead it can be used to help you succeed because it helps you promote yourself and create value in your industry. In this video I want to remind you of the opportunity you have right now, before its too late. I hope this helps Enzo ❤ WE ARE A COMMUNITY ❤ The TRDC community is tight. Your comments, likes, shares, questions...

Episode 209: #TRDCSHOW S5 E18 - Hamilton & Verstappen Crash at Silverstone. A verdict from the driver coach 19.07.2021

What an amazing race we had at Silverstone this year. Obviously the big talking point was the Lewis Hamilton and Max Verstappen crash on lap 1. It caused a lot of opinions and heated discussions, so let's get involved. This kind of action is what the sport needs. As long as we keep safe we have an epic battle building in F1. Bring it on! Video footage from Stephen Bentley on YouTube and pics...

Episode 208: #TRDCSHOW S5 E17 - You must love what you do... if you want to succeed 13.07.2021

Passion and love for what you do will keep you going as your life and career attempts to punch you in the face on a daily basis. Having motivation and energy whilst you are in the 'Pit Phase' is what will pull you through and help you succeed. This past week reminded me just how vital it is and I want to share that with you in the hope that you too, can reinject the emotional fuel you ne...

Episode 207: #TRDCSHOW S5 E16 - Worrying About What People Think...Will Kill Your Career 05.07.2021

Trying to walk the tightrope of keeping others happy whilst pursuing your dream career is a game that cannot be won. For you to go full out, you need to let loose and live by your own rules. Less friction, more action. In this video we will talk about one of the biggest performance blockers of all...allowing the opinions of others influence us too much. I hope this helps Enzo ❤ WE ARE A COMMUNITY...

Episode 206: #TRDCSHOW S5 E15 - To Get Motorsport Sponsorship, Please Avoid These 2 Mistakes 28.06.2021

This is for all drivers who are actively seeking sponsorship to race. Attracting Motorsport Sponsorship through providing companies with benefits that serve them, and then spending that money on your racing to deliver value, is a serious business. To pull this off you must approach it in the ‘business way’. What you will learn he clearly demonstrates just how race drivers are similar to entreprene...

Episode 205: #TRDCSHOW S5 E14 - 3 Vital Business Skills That Race Drivers Need 21.06.2021

You may be able to turn in good lap times but you will find it hard to succeed in motorsport if you do not have certain important entrepreneurship or business skills. 3:16 Skill 1 12:00 Skill 2 16:33 Skill 3 Being successful in driver requires you to win off track as much as you do on track. There are specific personal skills you must get down so you can grow your career and increase your value in...

Episode 204: #TRDCSHOW S5 E13 - How To Calm The Mind Ready For Battle (Breathing & Mental Technique) 14.06.2021

One of the most important abilities you must possess if you want to succeed (in your sport and career) is the ability to perform on demand. There is no value in having the skill but not being able to access that skill on demand, when the 'pressure' is on. Here is a very simple breathing and mental technique that can help you remain centred and calm when you are competing. This can be use...

Episode 203: #TRDCSHOW S5 E12 - STAND OUT...or your career is over 08.06.2021

Don't be invisible! Life tends to ignore and overlook those who do not create attention, who do not attract eyeballs and who are not being their true selves. Your career (or your company) depends on the brand that you create. You are your career, step up and show us the real you. Ask yourself, "What did I do today to spread my name and my message?" If you didn't come up with a...

Episode 202: #TRDCSHOW S5 E11 - How To Become A Race Driver & Compete For Less Than £25,000 31.05.2021

This video is for all those who wish to start racing. This guide shows you how to become a racing driver and compete in a series for under £25,000. The process is quite simple and easier than you may think (obviously you need some cash in the bank also). Racing is expensive but here you will learn that it is still possible to race even if, like me, you are from a working class background but have...

Episode 201: #TRDCSHOW S5 E10 - How To Be A Relentless Race Driver. Lessons from Monaco 24.05.2021

This video was inspired by the rollercoaster race weekend we had with Liam Lawson in Formula 2 at Monaco. If you want to be a champion of anything then you must master the art of overcoming the challenges that you face whilst on your quest. You need to be the leader, the warrior who marches forward no matter what setback you face. You must be relentless. Enzo ❤ WE ARE A COMMUNITY ❤ The TRDC commun...

Episode 200: #TRDCSHOW S5 E9 - How To Handle Being Overtaken (Mentally Deal With Adversity) 17.05.2021

Thank you Aras and others who asked - “How to react when someone overtakes you?”. This is the same as handling adversity when you are in a race, or in life. The main parts to this are: 1) How to prep for an event with defending in mind (as a small part of the prep). 2) How to drive when someone is catching and attempting to pressure you. 3) What to do when you are overtaken I hope this helps Enzo...

Episode 199: #TRDCSHOW S5 E8 - Drivers, Train To Be The Greatest. Kobe Bryant Lessons 10.05.2021

This week I will give you an insight to how I go about coaching and some success secrets from true champions like Kobe Bryant. This is for all race drivers who are serious about reaching their racing goals once and for all. I suggest you approach your racing just like an athlete, it is up to you to: 1) Outwork everyone 2) Aim to be the Greatest out there 3) Master your craft 4) Study your craft 5)...

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