Enzo Mucci | Mental Fitness

Here is a quick tip on how to overcome mild performance anxiety. Enzo #mentalfitness

00:00 Your Mind Has an Operating System 00:24 The Mental Matrix Explained 00:47 Why Your Brain Is Guessing Reality 01:52 What Motorsport Taught Me About Mental Training 03:05 From Civilian Mind To Performance Mind 04:17 How To Start Recoding Your Mind 04:34 Find The Behaviour Tripping You Up 05:39 Break The Pattern At The Decision Point 07:32 Repetition Reprograms The Mind Your mind is not seeing...

You are the one who can paint your reality. This is something that we do every day but hardly ever take the time to design a perspecitve that serves us. You are the one that determines what things mean. Use this power.  Enzo #mentalfitness

Here are two tips for training your mind to concentrate on tasks better. This is how I did it with my latest book, that took a lot from me to do. I did these two things. I hope it helps Enzo

If you treat confidence like a muscle and flex it each day, you will transform your confidence levels in a very short time. This is for anyone who is ready to take control of their mind through Mental Fitness.  Be fit for purpose Enzo

The way we talk to ourselves each day massively determines how you see yourself and how fulfilled you are in life. If you could print out all your thoughts on a piece of paper and ready them, would they be backing you? #mentalfitness

Audio from my Youtube Shorts sharing quick fire tips for helping you become mentally fit. This episode is on controlling your emotions by changing your physiology. Enjoy Enzo

For years, many of you have known me through motorsport and the Race Driver Coach show. We’ve done nine seasons, a huge number of videos, and covered a lot of ground. As I looked at it all properly, I realised that I’ve spoken again and again about sponsorship, career steps, mindset, performance and all the usual things around racing, but underneath all of it there has always been a much bigger co...

TRDC S9 E39 - LIVE It's the last show of the season.  We talked F1, racing careers and sponsorship in this one. Enjoy Enzo ❤ THANK YOU SUBSCRIBERS ❤ The TRDC community is tight. Your comments, likes, shares, questions and subscriptions keep this channel alive and I just want to thank you for being a part of this.  ------------------------------------------------------- ♛ ENZO'S BOOKS  ♛I...

TRDC S9 E38 Now lets get into the real differences between a champion and most other drivers. If you focus on this area then it will help your mental performance as well as your chances of winning. Take this on Enzo ❤ THANK YOU SUBSCRIBERS ❤ The TRDC community is tight. Your comments, likes, shares, questions and subscriptions keep this channel alive and I just want to thank you for being a part o...

TRDC S9 E37 Seasons are and life is long, but that doesn't mean it needs to drain your energy. Here is a quick tip that can help you if you find yourself losing mental energy Enzo ❤ THANK YOU SUBSCRIBERS ❤ The TRDC community is tight. Your comments, likes, shares, questions and subscriptions keep this channel alive and I just want to thank you for being a part of this.  ----------------------...

TRDC S9 E36 This is for Leo and all those who have gone through soemthing similar. Let's take what happens to us and allow it to fuel us, not finish us. Life is handing us a lesson, not a reason to quit Enzo ❤ THANK YOU SUBSCRIBERS ❤ The TRDC community is tight. Your comments, likes, shares, questions and subscriptions keep this channel alive and I just want to thank you for being a part of t...

TRDC Show S9 E35 Competing at the top of the sport still come sback to doing what needs to be done, mind on the actual task, not the results. Enzo

TRDC S9 E34 Speed is important, but what we will speak about here is what really brings it home and will help you succeed in this and any other industry. You need to win off the track just as much as on it. Enzo 0:00 Intro 1:39 If you haven't got all the money 2:12 Douchbag 3:03 Could I put your name forward? 4:59 The personality that wins 5:52 I avoid certain drivers 6:45 The main goal here...

TRDC S9 E33 This video was inspird by Oliver Bearman's P4 result in Mexico and the topic I was writing about in the new book.  It' all about stacking your daily wins, over and over and over until... Once you have watched this, get straight back to work! Enzo ❤ THANK YOU SUBSCRIBERS ❤ The TRDC community is tight. Your comments, likes, shares, questions and subscriptions keep this channel...

TRDC S9 E32 A quick word to those of you who are dreaming of F1.  Approach it in a way that makes sense and build from there.  Enzo ❤ THANK YOU SUBSCRIBERS ❤ The TRDC community is tight. Your comments, likes, shares, questions and subscriptions keep this channel alive and I just want to thank you for being a part of this.  ------------------------------------------------------- ♛ ENZO'S BOOKS...

TRDC S9 E31 Focusing on the results and putting too much weight on the outcome, leads to a world of pain. To give yourself the best shot possible, bring your attention to the now, and deal with one thing at a time. Simple but powerful Enzo ❤ THANK YOU SUBSCRIBERS ❤ The TRDC community is tight. Your comments, likes, shares, questions and subscriptions keep this channel alive and I just want to than...

TRDC S9 E30 Today's video is all about one of the mental resilience techniques that I use with drivers and people who need to reset their mind within seconds.  Make this your own. Enzo 0:00 Intro 0:52 Snapback - Mental Resilience 1:48 Step 1 - Identify Your Snapback Window 4:38 Step 2 - Remframe the meaning of mistakes 8:23 Step 3 - Preload the right mental state 10:51 Step 4 - Pick a Cue Wor...

TRDC S9 E29 A simple sitdown with Enzo.  Success tips are universal, this is all about executing on what needs to be done.  You either do it... or you don't! There is no middle. Enzo ❤ THANK YOU SUBSCRIBERS ❤ The TRDC community is tight. Your comments, likes, shares, questions and subscriptions keep this channel alive and I just want to thank you for being a part of this.  -------------------...

TRDC S9 E28 Let's talk about overtaking and making you stand out on track. This is a vital asset to have has a race driver because it's is one of the very few ways to stand out above the rest. Double down on this. Enzo ❤ THANK YOU SUBSCRIBERS ❤ The TRDC community is tight. Your comments, likes, shares, questions and subscriptions keep this channel alive and I just want to thank you for b...

TRDC S9 E27 I want to share with you again on how I got on the grid and the same still appplies today. It's tough of course but it is possible. This will take everything you have. 0:00 Intro 3:09 Sponsors in small racing championships 4:03 When your career is going nowhere 4:37 Start with the 1 year SPRINT 6:02 Attack the day 6:47 Gamify your life / days I hope this helps you whilst on your r...

TRDC S9 E26 This time we talk F1. If you want to become an F1 driver then here are all the prices and the advice for climbing that F1 Ladder. 0:00 Intro 0:24 The route to F1 0:56 The costs of the main championships 3:22 The real price can be double 4:39 Bringing the cost down 6:13 The benefits of smaller racing championships 7:34 Get the attention of F1 Junior programs ❤ THANK YOU SUBSCRIBERS ❤ Th...

TRDC S9 E25 If you want to become an endurance driver, then this video is for you. 0:00 Intro 1:47 Enter it from different angles 4:36 Sponsors like GT Cars 5:18 Price of racing GT4 & GT3 in UK 6:12 The truth of Endurance Racing Costs 7:46 LMP3 and LMP2 costs 9:49 How it works and what you get paid 12:45 The Gentleman driver coach route ❤ THANK YOU SUBSCRIBERS ❤ The TRDC community is tight. Yo...

TRDC S9 E24 In this episode, I sit down to share the realities of motorsport and what it actually takes to make it as a professional driver. The industry doesn’t care about your hopes or desires, it only deals in results. If your performance isn’t where it needs to be then what else can you do to make sure it doesn’t damage your reputation? The answer is simple: create a plan and execute it immedi...

TRDC SHOW S9 E23 Here is a test day we just did that shows how we train drivers to prepare them for F1 (or to become professional). This was a test day at Anglesey Circuit in Wales with one of the drivers I coach and our F3 reference drvier. We had a great day in the GB3 cars. Enzo ❤ THANK YOU SUBSCRIBERS ❤ The TRDC community is tight. Your comments, likes, shares, questions and subscriptions keep...