Enzo Mucci

Enzo Mucci | Mental Fitness

Sports EN ↓ 397 episodes

This podcast is about becoming the person who can actually achieve the goals you have in life. We will talk about belief systems, mental exercises, mental fitness training and anything else to help you perform at an even higher level.  Enzo Mucci is a mental fitness trainer here to share what he has learned (and still learning) over the past four decades in elite sport.  This is where he goes deeper. 🔗 Find out more at https://www.basementalfitness.com #MentalFitness #HighPerformance #Mindset #EnzoMucci #BASEMentalFitness

Author

Enzo Mucci

Category

Sports

Podcast website

www.basementalfitness.com

Latest episode

Jul 9, 2026

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Episodes

Are you too old to make it to F1? 11.08.2025

TRDC SHOW S9 E22 How old is too old for making it, as a driver, to F1? Well, let's talk abou tthat. Enzo ❤ THANK YOU SUBSCRIBERS ❤ The TRDC community is tight. Your comments, likes, shares, questions and subscriptions keep this channel alive and I just want to thank you for being a part of this.  ------------------------------------------------------- ♛ ENZO'S BOOKS  ♛ If you want to rea...

Simple Tool To Master Your Emotions Fast 04.08.2025

TRDC SHOW S9 E21 Thi sis where Enzo shares his North Star Override Filter technique. Look after the mindset and your decsions follow ❤ THANK YOU SUBSCRIBERS ❤ The TRDC community is tight. Your comments, likes, shares, questions and subscriptions keep this channel alive and I just want to thank you for being a part of this.  ------------------------------------------------------- ♛ ENZO'S BOOK...

Want To Drive Faster? Try This Simple Mindset! 28.07.2025

TRDC SHOW S9 E20 The way to get the most out of yourself is not as complicated as you think.  It's all about simplifying and executing. Enzo ❤ THANK YOU SUBSCRIBERS ❤ The TRDC community is tight. Your comments, likes, shares, questions and subscriptions keep this channel alive and I just want to thank you for being a part of this.  ------------------------------------------------------- ♛ ENZ...

The Focus Trick Every Racer Needs! 21.07.2025

TRDC SHOW S9 E19 This video is about using less emotions and being more logical in the way you approach your driving and your racing in general. Ask any questions you have, in the comments. Enzo ❤ THANK YOU SUBSCRIBERS ❤ The TRDC community is tight. Your comments, likes, shares, questions and subscriptions keep this channel alive and I just want to thank you for being a part of this.  ------------...

How to Be Fast in Any Car – Even With a Terrible Setup 14.07.2025

TRDC SHOW S9 E18 Most races drivers blame the setup, but the best drivers adapt and deliver anyway. Here I will show you sim footage of me driving two completely different setups (one with extreme understeer, the other with nasty oversteer) and how I adjusted my inputs and technique to stay fast. Adaptability is a skill you can train so please spend time on this. It could be the very thing that se...

How To Stop Underperforming On The Track! 07.07.2025

TRDC SHOW S9 E17 This video is to help you focus on the things that will help you perform at your best as a race driver.  Enjoy Enzo ❤ THANK YOU SUBSCRIBERS ❤ The TRDC community is tight. Your comments, likes, shares, questions and subscriptions keep this channel alive and I just want to thank you for being a part of this.  ------------------------------------------------------- ♛ ENZO'S BOOK...

Why Most Drivers Miss Big Opportunities! 30.06.2025

TRDC SHOW S9 E16 Back in the office, Enzo is delivering some essential career advice for aspiring drivers.  Remember, it's all about creating opportunities to achieve success in motorsport.   Treat your career like a company. You are the CEO so it's your responsibility to make sure that the product and the marketing help you win. Get the scout's attention, stand out! Enzo ❤ THANK YO...

How To Dominate Race Starts 23.06.2025

#TRDCSHOW S9 E15 Let's talk racing. How to be the boss on the first laps of a race. Thanks for the question Morty Enzo ❤ THANK YOU SUBSCRIBERS ❤ The TRDC community is tight. Your comments, likes, shares, questions and subscriptions keep this channel alive and I just want to thank you for being a part of this.  ------------------------------------------------------- ♛ ENZO'S BOOKS  ♛ If y...

How to Handle Failure & Disapointment 16.06.2025

TRDC SHOW S9 E14 Your career (and life) will take many wild swings at you, and leave you feeling disapointed. Here is some of my advice on how to handle this. Enzo ❤ THANK YOU SUBSCRIBERS ❤ The TRDC community is tight. Your comments, likes, shares, questions and subscriptions keep this channel alive and I just want to thank you for being a part of this.  -------------------------------------------...

Set Up Your Days to Win - Gamify Your Life! 09.06.2025

TRDC SHOW S9 E13 No more treading water in life and putting up with slow progress. Set things up so you treat each day as if it were a game.  Win the day! Enzo ❤ THANK YOU SUBSCRIBERS ❤ The TRDC community is tight. Your comments, likes, shares, questions and subscriptions keep this channel alive and I just want to thank you for being a part of this.  -----------------------------------------------...

Taking action - When you don't feel like it! 02.06.2025

TRDC SHOW S9 E12 This week's video is all about applying yourself, even when you don't feel like it. A lot of mental energy can be produced, by what you focus on and how you set things up. Enzo ❤ THANK YOU SUBSCRIBERS ❤ The TRDC community is tight. Your comments, likes, shares, questions and subscriptions keep this channel alive and I just want to thank you for being a part of this.  ---...

How to Get Mentally FIT Right Now 26.05.2025

TRDC SHOW S9 E11 This video is for those who are serious about creating the mind they need to succeed. I also mention my passion for mental fitness training and BASE Mental Fitness in here. This is not an advert, I just couldn't help but share my passion and committment to this space. Enzo ❤ THANK YOU SUBSCRIBERS ❤ The TRDC community is tight. Your comments, likes, shares, questions and subsc...

Improve Your Results with This F1 Driver Debrief Method 19.05.2025

TRDC SHOW S9 E10 You as the race driver obviously need to attend to more than just the driving. Here is a big tip on how I coach drivers and how you can make sure that you are focusing on the process, and growing no matter what happens results wise. Enzo ❤ THANK YOU SUBSCRIBERS ❤ The TRDC community is tight. Your comments, likes, shares, questions and subscriptions keep this channel alive and I ju...

How to get a YES from Sponsors 12.05.2025

TRDC SHOW S9 E9 For race drivers who are looking for sponsorship, here is what companies want to hear when you are approaching them. They want money! Figure this out for each company, and what that looks like for each, and you will increase your chances of getting a YES. This will take a lot of work, but when you don't have the money, you have to earn it. Enzo ❤ THANK YOU SUBSCRIBERS ❤ The TR...

How to Recover from a Bad Race Weekend 06.05.2025

TRDC SHOW S9 E8 Just off the back of a "BAD" race weekend at the F1 Miami weekend with Oliver Bearman. This is how we turn things around and how you can do the same. Enzo ❤ THANK YOU SUBSCRIBERS ❤ The TRDC community is tight. Your comments, likes, shares, questions and subscriptions keep this channel alive and I just want to thank you for being a part of this.  --------------------------...

Want Racing Sponsorship in 2025? 28.04.2025

TRDC SHOW S9 E7 Let's take a look at what it's really like finding sponsorshipo for mototsport in 2025. It has never been any different but now the budgets are SO HIGH, you need to be really clever about this. Enzo ❤ THANK YOU SUBSCRIBERS ❤ The TRDC community is tight. Your comments, likes, shares, questions and subscriptions keep this channel alive and I just want to thank you for being...

The Daily Habit that's Destroying your Success! 21.04.2025

TRDC SHOW S9 E6 It's the small actions and habits that will bring you down.  Take control of these because they are eating away at your career and life right now. Enzo ❤ THANK YOU SUBSCRIBERS ❤ The TRDC community is tight. Your comments, likes, shares, questions and subscriptions keep this channel alive and I just want to thank you for being a part of this.  ----------------------------------...

Get This Top Mental Skill - Mental Reset 14.04.2025

TRDC SHOW S9 E5 I know that a lot of Pro Drivers still don't have this mental skill nailed down, but do what you can do make sure that you have. You need to be super consistant and focused on what matters.  Less emotions and more mind on the real task in hand. Enzo ❤ THANK YOU SUBSCRIBERS ❤ The TRDC community is tight. Your comments, likes, shares, questions and subscriptions keep this channe...

Focus on the process and be relentless! 07.04.2025

TRDC SHOW S9 E4 You simply MUST stay faithful and dedicated to the process. Then good things will come! Share your story in the comments. Enzo ❤ THANK YOU SUBSCRIBERS ❤ The TRDC community is tight. Your comments, likes, shares, questions and subscriptions keep this channel alive and I just want to thank you for being a part of this.  ------------------------------------------------------- ♛ ENZO&a...

Risk More = Win More! 31.03.2025

#TRDCSHOW S9 E3 Join me at Silverstone during a GB3 test today. 3 tips that will help you perform better as a race driver. I hope these help Enzo ❤ THANK YOU SUBSCRIBERS ❤ The TRDC community is tight. Your comments, likes, shares, questions and subscriptions keep this channel alive and I just want to thank you for being a part of this.  ------------------------------------------------------- ♛ ENZ...

Behind The Scenes Testing at Silverstone 24.03.2025

#TRDCSHOW S9 E2 Join me at Silverstone during a GB3 test today. 3 tips that will help you perform better as a race driver. I hope these help Enzo ❤ THANK YOU SUBSCRIBERS ❤ The TRDC community is tight. Your comments, likes, shares, questions and subscriptions keep this channel alive and I just want to thank you for being a part of this.  ------------------------------------------------------- ♛ ENZ...

LIVE Broadcast - 5 Non-Negotiables for Getting to F1 | #TRDCSHOW S9 E1 17.03.2025

Welcome back to The Race Driver Coach Show. Kicking off Season 9 with a LIVE episode. Here I will talk about what I have seen as the most important things to have if you are a racing driver wanting to reach F1. This is how you do it. Looking forward to seeing you all, feel free to ask questions. Enzo

TRDC's 2024 Season Finale! Enzo Mucci - ASK YOUR QUESTIONS! 09.12.2024

HAVE YOU GOT ANY QUESTIONS? Send them over and I will do what I can to answer them in out last sit down of 2024. See you later today Enzo

Focus on YOUR Performance, not the result 02.12.2024

#TRDCSHOW S8 E39 Today's incar video is what I took from this weekend'd Qatar race with Oliver Bearman. Its the importance to focus on you more than the result you get. Enzo ❤ THANK YOU SUBSCRIBERS ❤ The TRDC community is tight. Your comments, likes, shares, questions and subscriptions keep this channel alive and I just want to thank you for being a part of this.  -----------------------...

Top Breathing Technique for Race Drivers 25.11.2024

#TRDCSHOW S8 E38 Controlling your emotions whilst in the car is a must, if you want to win. Here is one of the easiest and quickest mental performance technique (breathing) around. Train this in and it can be a game changer. Timestamps: 0:00 Intro 0:15 Jax's question - Over Driving 3:52 My favourite uick mental technique 4:56 How to breath on track 6:51 Where to breath 8:22 Train this in 8:51...

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