Enzo Mucci

Enzo Mucci | Mental Fitness

Sports EN ↓ 397 episodes

This podcast is about becoming the person who can actually achieve the goals you have in life. We will talk about belief systems, mental exercises, mental fitness training and anything else to help you perform at an even higher level.  Enzo Mucci is a mental fitness trainer here to share what he has learned (and still learning) over the past four decades in elite sport.  This is where he goes deeper. 🔗 Find out more at https://www.basementalfitness.com #MentalFitness #HighPerformance #Mindset #EnzoMucci #BASEMentalFitness

Author

Enzo Mucci

Category

Sports

Podcast website

www.basementalfitness.com

Latest episode

Jul 9, 2026

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Episodes

How to DELIVER your Best Lap Times 18.11.2024

#TRDCSHOW S8 E37 We often stand in our own way when it comes to being at our best on track. It's time to start focusing on how you can help yourself perform, as you can perform. Step aside and let the real you step forward. Enzo ❤ THANK YOU SUBSCRIBERS ❤ The TRDC community is tight. Your comments, likes, shares, questions and subscriptions keep this channel alive and I just want to thank you...

Use Test Days to build the Ultimate Race Driver 18.11.2024

This video is giving you advice on how to design your test days so they virtually force you to grow.   I’m just about to do a test day with a difference at Silverstone formula 4 and I wanted to share it with you. I hope this helps. Keep improving! 

The chances of you getting to F1! 04.11.2024

#TRDCSHOW S8 E35 What's your chance of getting to F1. Let's discuss it and start to plan how you are going to achieve it. Enzo ❤ THANK YOU SUBSCRIBERS ❤ The TRDC community is tight. Your comments, likes, shares, questions and subscriptions keep this channel alive and I just want to thank you for being a part of this.  ------------------------------------------------------- ♛ ENZO'S...

Protect Your Future Self by Correcting Your Mental Coding! 28.10.2024

#TRDCSHOW S8 E34  This Is My Birthday Message to You. Alright, this was supposed to be a birthday reminder to myself... but honestly, it’s something I think you need to hear, too. If you want to build a life you’re genuinely proud of, it starts now. You’ve got to act in a way that your future self would thank you for. That means it’s time to take a hard look at what parts of your mindset and daily...

For the drivers shooting for F1 - Use your delusion correctly 22.10.2024

#TRDCSHOW S8 E33 This video is for the drivers who are dreaming of F1 or becoming a professional race car driver.  Delusion is a fine line. Enzo ❤ THANK YOU SUBSCRIBERS ❤ The TRDC community is tight. Your comments, likes, shares, questions and subscriptions keep this channel alive and I just want to thank you for being a part of this.  ------------------------------------------------------- ♛ ENZO...

How to Get Racing Sponsors in 2024 15.10.2024

#TRDCSHOW S8 E32 Sending out sponsorship proposals can be a thankless task and usually ends up getting your nowhere. Drivers keep telling me that Networking is by far the best way. Here I explain this in more details. Also a clip from Jesse Uwuji from Season 4.  Thanks for watching an keep your quesions coming. Enzo ❤ THANK YOU SUBSCRIBERS ❤ The TRDC community is tight. Your comments, likes, share...

5 Steps to Becoming a Professional Driver 07.10.2024

#TRDCSHOW S8 E31 So you can to be a professional racing driver? Here are the global steps to achieving it. 0:00 Intro 2:27 Tip 1 - The product 5:48 Tip 2 - Your brand 8:03 Tip 3 - Your marketing 9:45 Tip 4 - Can you sell? 12:54 Tip 5 - Partnerships 15:21 Summary Keep your quesions coming. Enzo ❤ THANK YOU SUBSCRIBERS ❤ The TRDC community is tight. Your comments, likes, shares, questions and subscr...

Race Driver Coach Secrets: Mastering Qualifying Laps! 30.09.2024

#TRDCSHOW S8 E30 Today I want to share with you my top tip that will help you perform more consistantly in qualifying as well as remain more in control mentally.  0:00 Intro 1:42 This week's question  3:26 The Golden Rule 10:34 iRacing Simulator example 14:14 Summary Keep your quesions coming. Enzo ❤ THANK YOU SUBSCRIBERS ❤ The TRDC community is tight. Your comments, likes, shares, questions...

Driver Psychology & Sponsorship Oran O'Kelly | #TRDCSHOW S8 E29 23.09.2024

We have a fantastic interview here with Oran O'Kelly. Here is a guy (a sports psychologist) who is walking the talk. Oran compete in the Paris Dakar race whilst on his pursuit to both mental and business success. Today, I pick his brains. Enjoy Enzo P.S. Here is Oran's instagram link - https://www.instagram.com/oran.okelly/ ❤ THANK YOU SUBSCRIBERS ❤ Your comments, likes, shares, question...

Handling friends when chasing your dreams | #TRDCSHOW S8 E28 Enzo Mucci 16.09.2024

Balancing your racing life with your social life isn't easy at times. Today we hit the personal side of racing. Enzo ❤ THANK YOU SUBSCRIBERS ❤ Your comments, likes, shares, questions and subscriptions keep this channel alive so I just want to thank you for being a part of this.  ------------------------------------------------------- ♛ ENZO'S BOOKS  ♛ If you want to read my books or list...

BS Driver Podcast Interview Broken Down | #TRDCSHOW S8 E27 09.09.2024

Sit back, get comfortable and enjoy this breakdown of the  @BSDrivers podcast with Enzo. Here we will cover: 0:00 Intro 1:14 How I got started in racing 5:28 What about club racing? 7:33 If you have no money 12:34 Convincing race teams 20:22 The stress of being a race driver 23:52 Liam Lawson's F1 debut 30:12 Liam Lawson's way to F1 33:43 The traits of top drivers 40:12 Putting other dri...

Attracting Race Teams With NO MONEY | #TRDCSHOW S8 E26 Enzo Mucci 02.09.2024

It's not easy to compete in this sport when you have no cash. Here are some tips for those who have proven their speed, but still have no opportunities. Here are some tips for getting in with teams, that may help. Enzo ❤ THANK YOU SUBSCRIBERS ❤ Your comments, likes, shares, questions and subscriptions keep this channel alive so I just want to thank you for being a part of this.  -------------...

When Parents Say NO To Your Dreams | #TRDCSHOW S8 E25 Enzo Mucci 26.08.2024

It's not easy when you want something so desperatly in life, but your parents say "No". Here are some tips that may help. 0:00 Intro 1:09 Examples of other people 3:05 Tip 1 - Their objections 4:14 Tip 2 - Do a deal 5:48 Tip 3 - Bang on about it 7:08 Tip 4 - Maybe do it anyway? I hope this helps you Enzo ❤ THANK YOU SUBSCRIBERS ❤ Your comments, likes, shares, questions and subscript...

Enzo SHORT - Understand just how hard you have to work, to improve your results 20.08.2024

Improving your results takes time. Don't be the person who expects immediate feedback from your efforts. Play the long game. My SHORT audio clips are to be used as a very quick boost of inspiration to help keep you on track. Enjoy Enzo

Prepare for your Sponsorship Meeting | #TRDCSHOW S8 E24 Enzo Mucci 19.08.2024

When going to meet your prospective sponsor face to face, this is how I advise that you approach your meeting. I hope this helps you Enzo ❤ THANK YOU SUBSCRIBERS ❤ Your comments, likes, shares, questions and subscriptions keep this channel alive so I just want to thank you for being a part of this.  ------------------------------------------------------- ♛ ENZO'S BOOKS  ♛ If you want to read...

Increase Work Ethic - Decrease Burnout | #TRDCSHOW S8 E23 Enzo Mucci 12.08.2024

For those who are worrying about or dealing with some form of burnout whilst working on their career.  0:00 Intro 2:16 I get it 2:44 Tip No.1 - Love 5:01 Tip No.2 - Boring? 7:04 Tip No.3 - Progress 8:47 Tip No.4 - Focus 10:18 Tip No.5 - R, R & R Enzo ❤ THANK YOU SUBSCRIBERS ❤ Sending out a BIG thank you to the RDC community. Your subscriptions, comments and likes keep this channel alive. -----...

The different career paths to F1 | #TRDCSHOW S8 E22 Enzo Mucci 05.08.2024

Let's look at the different ways in which you can reach F1, and what links all drivers that make it.   ❤ THANK YOU SUBSCRIBERS ❤ Sending out a BIG thank you to the RDC community. Your subscriptions, comments and likes keep this channel alive. ------------------------------------------------------- ♛ ENZO'S BOOKS  ♛ For those who are interested, here are all my current books and audiobook...

Race Drivers Hustling To Succeed | #TRDCSHOW S8 E21 Enzo Mucci 29.07.2024

This video is for drivers who are struggling to make their way when they have lack of funds. It's tough out there but you have to be preopared to do almost anything to make your way in this sport. It's not fair, it's just the way the game is (life).   ❤ THANK YOU SUBSCRIBERS ❤ Sending out a BIG thank you to the RDC community. Your subscriptions, comments and likes keep this channel...

Build yourself into a champion | #TRDCSHOW S8 E20 Enzo Mucci 22.07.2024

To achieve your goals and dreams in life, you must be the kind of person who can actually achieve them. This is where you focus must be. Build that person! Enzo   ❤ THANK YOU SUBSCRIBERS ❤ Sending out a BIG thank you to the RDC community. Your subscriptions, comments and likes keep this channel alive. ------------------------------------------------------- ♛ ENZO'S BOOKS  ♛ For those who are...

Are sims worth the money for racing drivers? | #TRDCSHOW S8 E19 Enzo Mucci 15.07.2024

A lot of racing drivers and parents of drivers ask whether simulators are worth the money. That's what I will answer (from my perspective) here. 0:00 Intro 0:50 Are sims worth it? 2:04 Sims for mental training 2:46 Design each sim session 3:38 How I use sims with my drivers 6:24 You can do the same I hope this helps Enzo   ❤ THANK YOU SUBSCRIBERS ❤ Sending out a BIG thank you to the RDC commu...

Keep mentally focused when on a Losing Streak | #TRDCSHOW S8 E18 Enzo Mucci 08.07.2024

It's is easy to lose self belief and patience when you are not getting the results you deserve. Here we discuss how to get back (or keep on) that horse. 0:00 Intro 0:16 This week's question 1:59 Like Oliver Bearman 1:39 Focus on YOU 2:40 What creates a result 5:30 Ollie Bearman F2 Red Bull Ring 7:40 Focus on the controllables I hope this helps Enzo   ❤ THANK YOU SUBSCRIBERS ❤ Sending out...

GoFundMe For Race Drivers | #TRDCSHOW S8 E17 Enzo Mucci 01.07.2024

Let's talk donations. Using websites like GoFundMe can actually bring in a small amount of money towards your racing career.  0:00 Intro 0:48 Get different income streams 1:23 Drivers on GoFundMe 3:25 You need a good story 4:41 Other crowdfunding websites 5:26 Promote your page I hope this helps Enzo   ❤ THANK YOU SUBSCRIBERS ❤ Sending out a BIG thank you to the RDC community. Your subscripti...

Race Driver Pre Performance Routine | #TRDCSHOW S8 E16 Enzo Mucci 24.06.2024

The engine of the car needs warming up to ensure optimal performance, this too applies to the mind of the driver. Come up with a 5 minute pre performance routne that get's you into the right place mentally and physically. 0:00 Intro 0:59 This can be confusing 1:49 When to do your warm up 2:14 Design your own routine 3:20 What is your peak state of mind? 4:22 What you can do 5:54 What I do wit...

Enzo Mucci's Maxi Attack System | #TRDCSHOW S8 E15 Enzo Mucci 17.06.2024

This is for those who are chasing their dreams but need more structure because they know that tey are not working hard enough. This week's video was to answer Luke's question - "I have a burning desire to make it as a pro driver but I'm not taking the action I need to. Any advice?" 0:00 Intro 0:26 Let's be honest here 0:53 The Maxi Attack System 2:54 How to use the Ma...

Can I make it to F1 after 19 Years old? | #TRDCSHOW S8 E14 Enzo Mucci 10.06.2024

This is for any driver who is aiming for F1. Answering Rob's question - "I'm 19 years old, I have been racing for 3 years and I haven't won a race. Can I still make it to F1?" Here is my most direct answer and ways in which you can make it. But it's a long shot. 0:00 Intro 0:13 The question & Quick Answer 1:48 How the industry sees you 3:57 Choose the right race t...

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