Enterprise Fitness Podcast

Have you met our trainer, Cristiano? At the ripe age of 24, he bid farewell to the sun-kissed vistas of Italy, gambling on a fresh start Down Under. You see, while soccer coursed through his veins and he was on the path to turning pro, he found himself at odds with the very game he loved. The identity it painted for him felt constricting. And speaking of gambles... How about that year I wasted met...

In life, we often find ourselves tethered to labels and expectations that were placed upon us during our formative years. These labels can become so ingrained that we seldom question them. I was no exception. Branded as "the fat kid" and even deemed "useless" by a teacher, I could have easily accepted these labels and continued down the path of least resistance. But I didn't, and that choice chang...

"Drowning in Choices? How to Pick the Right Personal Trainer for You! 🏋️‍♂️ With a myriad of fitness options available today, finding the ideal route to your fitness goals can be like navigating a maze. From bootcamps to online training, the possibilities are endless. Feeling overwhelmed? You're not alone. Join us in this episode as we dissect the pros and cons of each path, providing you with a c...

Have you ever wanted to know what actually happens behind the scenes when training and coaching champion athletes? Most people think it’s all periodisation, program design, and pie charts. It’s not. 80% of coaching is knowing and understanding your athlete. More specifically, their breaking point. One of the most underrated killers for athletes is volume. Athletes are wired to do the work. The pro...

Let Me Tell You About My Most Crazy Diet Experience! 🍳 Step into the time capsule of 2005, when I was a bona fide gym aficionado, and brace yourself for the legendary tale of the 45-egg omelette. 🥚 Picture this: Just a fortnight before my third bodybuilding competition, I plunged headfirst into an array of dubious diets. Ignorance was my companion, and learning the hard way seemed inevitable.  B...

Fitness influencers major in minors.    You've probably seen them on Instagram detailing the 'perfect' lat pulldown angle or the 'optimal' cardio routine. Sounds authoritative and revolutionary, right?   All this sounds sexy, but does it even matter?    The answer is (drum roll please)…   No.   There's a phenomenon rapidly spreading in the fitness world, called "audience capture". It's when perfor...

In this episode of The Enterprise Fitness Podcast, we delve into the age-old debate: Is it nature or nurture? And tackle a hot topic that's sparked a recent debate: Is obesity a choice? On the one hand, we must recognise the roles of genetics, familial background, and financial circumstances, which can provide certain advantages or disadvantages. On the other hand, everyone has the potential to lo...

You've probably heard the term "skinny fat." It's a phrase commonly used by individuals who feel unfit and out of shape. What does it exactly mean? Usually, it describes a situation where your arms and legs lack muscular definition, and your midsection seems to bear the burden of the extra kilos. At Enterprise, we've helped transform thousands of bodies. (Check our before and after transformations...

Welcome to The Enterprise Fitness Podcast! Get ready for an insightful episode that challenges the all-or-none mentality and explores the complexities of creating long-term change. Join us as we sit down with Senior Coaches Matt and Ari to discuss a topic often overlooked: why do personal training clients fail? We dive deep into key factors such as compliance, sustainability, breaking habits, life...

Balancing University Degrees with Real-World Experience: The Force Behind Success!  Let's talk about university degrees in the fitness industry. While they hold value, they don't automatically guarantee results unless complemented with real-world experience. Many clients and aspiring trainers flock to exercise physiologists or exercise science programs, hoping to find the ultimate solution to thei...

Ready to take your fitness journey to the next level? In this exciting episode of The Enterprise Fitness Podcast, join us as we unravel the secrets to achieving that jaw-dropping, photoshoot-ready physique.   Join me as we sits down with Matt and the incredible "Mr. 305" Ari to explore the ins and outs of nailing your first photoshoot. Ari shares his inspiring journey, from overcoming initial chal...

Injuries. They suck. They don't just affect your training. In personal development, there's a saying that "progress equals happiness," and injuries bring progress to a grinding halt. It affects so much more than just the joint, muscle, or bone; it affects your mood, drive, and confidence in life. Unfortunately, many people receive the advice to simply rest, but that approach almost guarantees that...

Welcome to this week's episode of The Wolfs Den! In a special turn of events, I pass the torch to James, Tyrone, and Matt, who dive headfirst into a crucial topic that holds the key to unlocking your true potential. Get ready for an enlightening discussion on "Ways to Maximise Your Results (and negotiating time)". Life can throw unexpected curveballs, be it illness or travel, and it's during these...

Welcome to The Wolfs Den podcast, where we unveil the diet and nutrition secrets that have transformed thousands of bodies and lives. In this captivating episode, join Enterprise Master coaches James and Tyrone as they put me in the hot seat and grill me on the most pressing topics. We delve into the debate of following macros versus a restricted eating plan, uncovering the truth about dairy and h...

Discover the Truth about Cardio, Carbs, and Fat in Our Latest Episode! Are you tired of the never-ending debate surrounding fitness and nutrition? Join us in the latest episode of the Wolf's Den podcast as we unravel the myths and misconceptions surrounding cardio, carbs, and fat. James, Tyrone, and Mark dive deep into these hot topics, armed with humour, caffeine, and a burning desire to uncover...

In this episode of the Wolfs Den podcast, join us as we dive deep into the time vs. money dilemma faced by busy professionals who strive to get in shape. We've all heard the common excuse, 'I don't have the time.' But is it really about the time itself or how we prioritize and utilize it? Join Enterprise Fitness general manager James, Master coach Tyrone, and myself as we share our strategies for...

Is Comp Prep Healthy? Post-Comp Blues and Obsessing About Your Body. With Enterprise Fitness, owner and founder Mark Ottobre, Master Enterprise Coach Tyrone Folino, Amy Dorrel.

STOP! Making these training mistakes - Training Mistakes Competitors Make. With Enterprise Fitness owner and founder, Mark Ottobre, joined my Enterprise Trainers, Tyrone Folino and Amy Dorrell. Discussing training mistakes competitors.

Nutrition Mistakes Fitness and Physique Competitors Make - https://melbournepersonaltrainers.com/

Deep Dive on Hydrogenated and Seed Oils - Enterprise Fitness Podcast

In this episode of the Wolf's Den by Enterprise Fitness Mark Ottobre speaks to Bob Phelps from Gene Ethics to discuss the past, present and future of genetically modified food and the ethically, environmental, political and health implications GM crops and foods pose. This show is proudly brought to you by Enterprise Fitness and the Enterprise Fitness Academy, for more information on training, nut...

Wolfs Den by Enterprise Fitness - Guest: Eoin Lacey In this episode of the Wolfs Den, Mark Ottobre talks shop with Eoin Lacey from the Irish Strength Institute. Eoin is the former strength coach of Connor Mcgregor and has trained multiple high-level athletes. This podcast is proudly brought to you by Enterprise Fitness. If you're looking to get in the best possible, check out https://melbournepers...

Wolfs Den - Womens Health with Kristine Ottobre

Comp Prep Advice From Pro Trainers - Wolfs Den