Enneagram & Coffee

In this episode of "Enneagram and Coffee", I want to share my personal journey of self-discovery and finding my life's purpose. During my college years, I had a therapy experience that wasn't very helpful. It left me feeling lost and unsure of who I was and what I wanted to do with my life. I struggled to identify my career path and felt overwhelmed by the pressure to have it all figured out. But...

In today's episode of "Enneagram and Coffee," I'm here to help a listener who is struggling to identify their Enneagram type. They're torn between Type 4 and Type 1, we talk through similarities and differences and even go into subtypes. -- Notion Templates here - www.sarajanecase.com/shop  Enneagram Coffee here - https://www.summitcoffee.com/sarajanecasestore Call/text your enneagram questions to...

In this episode of the Enneagram and Coffee podcast, we dive into the inner child of Enneagram Type Six. The soul child of a Type Six is a Type Nine. This soul child is characterized by a preference for comfort and entertainment. As we delve deeper into this topic, I offer some valuable tips for Type Sixes to connect with their inner child.  -- Learn more about your ad choices. Visit megaphone.fm/...

In this episode of the Enneagram and Coffee podcast, I reflect on my recent trip to California and the lessons I learned about letting go of control. I discuss my past struggles with restrictive eating and over-exercising, and emphasize the importance of living in the present. I also share my experiences on my trip, including a visit to the redwood forest and attending a road show for my friend's...

In this podcast episode, I had the opportunity to interview Dr. Lauren Cook about her book "Generation Anxiety". We delved into the topic of rising anxiety levels among young adults and the various societal stressors that contribute to it, such as the fear of violence. Dr. Cook emphasized the importance of recognizing that anxiety is valid, regardless of one's circumstances, and encouraged accepta...

In this episode of "Enneagram and Coffee," I share insights from my therapy session about managing task lists. I am learning to emphasize the importance of being ruthless in prioritizing tasks and eliminating non-essentials to create space for spontaneity and change. I am navigating the fear of scarcity or failure, but I want to highlight the benefits of this approach, including more free time, co...

In this episode of the Enneagram and Coffee podcast, I discuss the characteristics of Enneagram Sixes. I also address a listener's question about self-referencing and other-referencing in phobic and counter-phobic Sixes. -- Thank you to this week’s podcast sponsor: Get started with EveryPlate for just $1.49 per meal by going to EveryPlate.com/podcast and entering code egram49. Notion Templates her...

In this episode of the Enneagram and Coffee podcast, I delve into the concept of the inner child in Enneagram Type Seven, also known as the soul child, which happens to be Type Five. As a Type Seven myself, I share my personal experiences and reflections, shedding light on the patterns of isolation I experienced during my childhood and how I used various strategies to hide my inner sense of scarci...

In this episode of the Enneagram and Coffee podcast, I discuss my experiences as a highly sensitive person, my productivity habits, and my plans for the future. I share insights from a friend on managing schedules, reflect on my own energy levels, and emphasize the importance of self-trust. I also talk about my excitement for an upcoming trip, my nervousness about an interview with an enneagram ex...

So today's episode is a replay from a conversation I had with my friend Tori of Her First 100K. I've been doing a lot of research around budgeting and my relationship with money lately, and several of you have asked about it in my stories this week, so I thought this would be a really good one to bring forward as we all embark on this journey together. I hope it finds you at a time that is support...

I want to share my personal journey of self-regulation and the significance of co-regulation in my relationship with my husband. There was a time when I used to retreat into myself whenever I was triggered by childhood trauma. I have come to understand that emotions are neutral sensations that come and go. They are not something to be feared or suppressed. Instead, I have learned to feel them and...

In this podcast episode, I respond to a listener's relationship question about relationships between enneagram type six and eight. I break down my response into three points: conflict styles, unknown behaviors, and how to influence each other in the relationship. I advise both types to work on expressing vulnerabilities and true emotions in order to navigate conflict effectively. I also emphasize...

In this podcast episode, Sarajane Case discusses the concept of accessing the inner child for Enneagram Type Eight individuals. She introduces the idea of the "soul child," which is the Enneagram type that the individual moves to in rest. For Type Eight, the soul child is Type Two. The episode explores how Type Eights often protect their vulnerability with a defensive and tough exterior and how th...

In this episode of the podcast "Enneagram and Coffee," host Sarajane Case reflects on her experiences and sets intentions for the upcoming month. She discusses her spiritual and social dimensions, sharing her successes and areas for improvement. Sarajane also talks about her work schedule, finding ways to be more efficient and prioritize her clients. She emphasizes the importance of intellectual g...

Today I am talking with Jessamyn Stanley. JESSAMYN STANLEY is an internationally acclaimed voice in wellness, highly sought-after for her insights on 21st-century yoga and intersectional identity. As a successful award-winning yoga instructor and entrepreneur, she is the founder of The Underbelly, a streaming wellness app and community, and co-host of the podcast Dear Jessamyn. She is a regular co...

Sarajane Case shares her personal therapy takeaways in this podcast episode. She talks about feeling overwhelmed with ideas and indecision, which has led to a lack of focus and commitment in her business. She discusses the importance of slowing down and being intentional with saying yes, and filtering decisions through her priorities. Sarajane reflects on how she has committed to too many projects...

Thank you to this week’s podcast sponsor: Start feeling fit and fabulous! Use this link go.mycopilot.com/EGRAM to start your free 14 day trial on CoPilot! -- In this podcast episode, Sarajane Case, host of the Enneagram and Coffee podcast, begins by expressing her appreciation for the weather in North Carolina and her desire to enjoy the outdoors. She then addresses a listener's question about det...

Thank you to this week’s podcast sponsor: Start feeling fit and fabulous! Use this link go.mycopilot.com/EGRAM to start your free 14 day trial on CoPilot! -- In this podcast episode, Sarajane Case discusses her recent trip to Mast Farm Inn in Boone, North Carolina, and how it allowed her to learn more about herself. She introduces a new series on accessing your inner child, starting with Type Nine...

Thank you to this week’s podcast sponsor: Start feeling fit and fabulous! Use this link go.mycopilot.com/EGRAM to start your free 14 day trial on CoPilot! In this podcast episode, Sarajane Case, host of the Enneagram and Coffee podcast, shares three things that bring her joy: brown sugar syrup in coffee, working with the app Copilot, and enjoying sweater weather. She discusses her realization abou...

Thank you to this week’s podcast sponsor: Find your forever pieces at jenniekayne.com Our listeners get 15% off your first order when you use code EGRAM at checkout. -- Today I'm talking with Christa Hardin, MA, a relationship expert, author, and the host of the popular Enneagram & Marriage Podcast. Christa has been working with and researching marriage for two decades, providing hope for couples...

In this podcast episode, Sarajane Case, host of the Enneagram and Coffee podcast, shares her personal experiences and reflections on her therapy and personal growth journey. She discusses her struggle with finding a balance between discipline and freedom, as well as the challenges of living life through the lens of "should." Sarajane also mentions a YouTube video by Nika's Inner Beauty that inspir...

In this podcast episode, Sarajane Case, the host of the Enneagram and Coffee podcast, provides guidance on how to start a writing practice. She advises the type Nine listener to begin by building a daily writing practice for oneself, without the intention of others reading it. Sarajane emphasizes the importance of consistency and suggests setting a specific metric, such as a certain number of page...

In this episode of the podcast "Enneagram and Coffee," host Sarajane Case discusses the importance of building routines and rituals. She shares her own experience with trying to establish a routine for painting and offers practical tips for creating and maintaining routines. She emphasizes setting clear goals, starting small, and being gentle with oneself when routines are missed. The episode also...

In this podcast episode, Sarajane Case, host of the Enneagram and Coffee podcast, shares updates about her life. She talks about her favorite TV show, her love for caffeine-free tea, and a recent tea date with a friend. She discusses her experiences with grief and the importance of being gentle with herself. Sarajane also talks about her upcoming coaching sessions, a secret project, and her vulner...

In this podcast episode, Sarajane Case introduces her guest, Maliquea Starnes, an international business strategist and certified life and success coach. They begin by discussing their personal "rosebud and thorn" moments, where Maliquea shares her excitement about launching her new business and website, her longing for a vacation, and missing her family and friends due to social distancing. They...