Enneagram & Coffee

In this episode, I will be discussing the significance of onboarding and offboarding processes in coaching programs. I want to highlight the role of onboarding in setting the client's experience, communicating expectations, and gathering information. I will provide tips for effective onboarding and emphasize the need for an offboarding process to conclude the coaching relationship and obtain clien...

In this episode of the Enneagram and Coffee podcast, I explore whether your Enneagram type can change. I believe that while people can change, their Enneagram type remains constant. However, as we grow and become healthier, our traits may not be as pronounced. I also discuss how stress and rest lines can influence our traits. Furthermore, I delve into the concept of subtypes and wings in the Ennea...

In this episode of the Enneagram and Coffee podcast, we dive into the fascinating topic of accessing your inner child through the Enneagram, specifically focusing on Type One.  We discuss the significance of integrating pleasure into the lives of Type Ones and how it can contribute to a healthier and more balanced existence. It's important for Type Ones to prioritize pleasure and joy, as it allows...

In this episode of "Enneagram and Coffee", I will be sharing my personal experiences and thoughts on various topics. Even though I'm feeling under the weather, I want to talk about my recent realization that perfection is not always attainable. I'll also discuss my plans for a no-spend year and my journey towards finding ease in my work.  On a lighter note, I'll be sharing my love for autumnal tea...

In this episode of "Enneagram and Coffee," I interview Julie Ciardi, a business and mindset coach for women. We discuss the importance of niche building and running a business without relying solely on social media. Julie shares her journey from a corporate career at IBM to entrepreneurship, her discovery of her Enneagram type, and the impact it had on her. She emphasizes the value of working with...

In this episode of the "So you want to be an Enneagram coach" series, I offer practical advice on securing your first coaching clients. I suggest starting with your immediate network, offering free sessions, and gradually transitioning to paid options. I emphasize the importance of finding a niche, using empathetic language, and creating a sense of urgency. I also recommend hosting workshops, buil...

In this podcast episode, I answer a listener's question about how different Enneagram types handle health crises. I explain that during a crisis, individuals tend to rely on their Enneagram type's coping mechanisms, making their type more apparent. I also discuss the stress move in the Enneagram symbol and provide examples of how different types may react in a crisis. This episode provides insight...

In this episode of the Enneagram and Coffee podcast, I explore the concept of the 'soul child' for Type Two individuals, referencing Sandra Maitri's book. I discuss the importance of acknowledging and embracing negative emotions for personal growth. I encourage Type Twos to prioritize self-care, engage in activities that bring joy, and explore feelings of jealousy to understand their own needs. I...

In this episode of Enneagram and Coffee, I reflect on my relationship with nurturing after receiving a DM questioning my nurturing nature. As an Enneagram Type 7, I have a complicated relationship with nurturing and don't identify as a traditional caregiver. However, I acknowledge my desire to cultivate nurturing in certain aspects of my life. I also discuss the importance of holding onto personal...

In this podcast episode, I talk with Kristi Rowles, a mental health therapist turned enneagram practitioner and entrepreneur. Kristi shares her personal journey with the enneagram and how it helped her understand and manage her anxiety. She also discusses the founding of Enneagram University, a platform that provides comprehensive training and support for Enneagram coaches. Our conversation covers...

In this podcast episode, I, as an Enneagram coach, will be sharing insights on choosing an Enneagram training program. I want to emphasize the importance of considering your niche, the format of training, and the support provided by the program. I also want to highlight the value of learning from diverse teachers and mental health professionals. Personally, I recommend Enneagram University for ini...

In today's episode I answer several questions sent into the podcast phone line, included but not limited to "How do I find my subtype?" -- Thank you to this week’s podcast sponsor - Notion! Try Notion AI for free when you go to Notion.com/egram Enneagram University ( bonuses available when you sign up through my link ) - https://www.theenneagramuniversity.com/?ref=6708b5 FREE coaching business roa...

In this episode of the Enneagram and Coffee podcast, I explore the concept of the inner child for Enneagram Type Three, referencing the work of Sandra Maitri. I describe the Type Three's inner child as a fearful, shy, and insecure Type Six. I offer advice on how Type Threes can connect with their inner child to address hidden anxieties. Some suggestions include daily unplugged walks, journaling cu...

Join me for another coffee chat episode where we talk through what I'm learning right now as well as what is going on behind the scenes this week! -- Thank you to this week’s podcast sponsor - Notion! Try Notion AI for free when you go to Notion.com/egram Enneagram University ( bonuses available when you sign up through my link ) - https://www.theenneagramuniversity.com/?ref=6708b5 FREE coaching b...

In this episode of the Enneagram and Coffee podcast, I had the pleasure of interviewing transformative leadership and narrative enneagram coach, Micky ScottBey Jones. We delved into the significance of learning in public, how to navigate difficult conversations, and finding sustainable ways to operate as a changemaker. Micky graciously shared her personal transformation journey and her dedication...

In this episode of "Enneagram and Coffee", I discuss the differences between coaching and therapy, focusing on five key areas: the focus on past vs. future, the specific goals of coaching, the time frame of the coaching relationship, confidentiality, and the inability of coaches to diagnose or create treatment plans for mental health conditions. I also explain the roles of a coach, consultant, and...

Today on the podcast I answer the question of my journey to becoming an enneagram coach. I walk through my entire entrepreneurial journey and talk about what I would do differently if I were to do it all again. -- Thank you to this week's podcast sponsor: Start feeling fit and fabulous! Use this link go.mycopilot.com/EGRAM to start your free 14 day trial on CoPilot! FREE coaching business roadmap:...

In this episode of the Enneagram and Coffee podcast, I explore the concept of the 'soul child' for Enneagram Type Four, a theory originated by Sandra Maitri. The soul child, Type One, is seen as a key to resolving inner suffering and promoting personal growth. I suggest activities to connect with the soul child, emphasizing integrity, discipline, and structure. I also discuss the importance of liv...

In this episode of the Enneagram and Coffee podcast, I want to reflect on my October activities and share my plans for the future in various wellness dimensions. It has been an eventful month filled with personal growth and exciting opportunities. A month of self-reflection, growth, and embracing new opportunities. I am excited to see what the future holds and continue on this journey of self-disc...

In this episode of "Enneagram and Coffee", I interview Lindsay Fraser, a licensed marriage and family therapist, and Sam Greenberg, a sexuality researcher and coach. We delve into the intersection of sexuality and the Enneagram, discussing the influence of dominant instincts on sexual behavior and desire. We share insights from our research and therapeutic practice, highlighting the importance of...

In this episode of the "Enneagram and Coffee" podcast, I will be sharing insights from my personal therapy sessions. I'll be discussing three key relationship lessons that I've learned. First, I'll talk about the importance of taking a break during conflict to avoid fight or flight mode. Next, I'll discuss the idea of treating love as a daily practice rather than just a fleeting feeling. Lastly, I...

In this Q&A episode of the Enneagram and Coffee podcast, I respond to a listener's question about making life decisions after a divorce. As the host, I offer guidance to a 1-to-1 sexual nine on the Enneagram who is unsure about where to live and what work to pursue. I provide journaling prompts and self-reflection exercises to help the listener explore their emotions and desires. I emphasize that...

In this podcast episode, I discuss the inner child of Enneagram Type Five and how we can connect with it. I suggest activities like taking a boxing class, going on a solo trip, and indulging in sensual experiences. I also discuss ways for Enneagram Type Eight personalities to boost their confidence, such as power poses, taking on challenges, and expressing feelings honestly. I emphasize the import...

In this episode of "Enneagram and Coffee", I discuss my recent interview with Beatrice Chestnut, my struggle with needing variety and change, and my plans to upgrade my podcasting microphone. I also share my plans for a no-spending year and the importance of grounding activities. The episode also touches on the challenges of work and parenting, the importance of saying no, and the need for self-ca...

In this episode of the Enneagram and Coffee podcast, I had the pleasure of interviewing Laura Lea, a certified holistic chef and heartache consultant. I was fascinated to hear about her personal journey from culinary school to becoming a heartache consultant, especially as she opened up about her own struggles with anxiety, depression, and relationship breakups. We delved into the importance of th...