Enneagram & Coffee

In today's Q&A episode, Sarajane answers some listener questions like: Is Enneagram Christian? Can therapy change your enneagram type? Is it possible to not have a wing? And more! Call/text your enneagram questions to (828) 338-9127 Sponsors: BetterHelp betterhelp.com/egram Helix helixsleep.com/egram Grab a copy of my book at www.thehonestenneagram.com Join us in making the most of your time this...

In today's episode, Sarajane talks about her top 10 favorite mindfulness meditations before moving into a meditation at the end of the episode! Call/text your enneagram questions to (828) 338-9127 Sponsors: BetterHelp betterhelp.com/egram Helix helixsleep.com/egram Grab a copy of my book at www.thehonestenneagram.com Join us in making the most of your time this year at www.thebravecollective.co Le...

In today's episode, Sarajane kicks off a week of mindfulness, discussing the psychological and physical benefits of a regular mindfulness practice. Sponsors: BetterHelp betterhelp.com/egram Helix helixsleep.com/egram Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode, Sarajane sits down with author and transformational leader Kute Blackson to discuss pandemic life, the process of finding your path, and the power of surrendering control. kuteblackson.com/blog Check out Kute's new book The Magic of Surrender: Finding the Courage to Let Go Sponsor: Upstart Upstart.com/egram She's Birdie shesbirdie.com/egram Learn more about your ad choices. Vis...

In today's episode, Sarajane outlines all the subtypes of type nine and how to recognize them. Call/text your enneagram questions to (828) 338-9127 Sponsors: Upstart Upstart.com/egram She's Birdie shesbirdie.com/egram Grab a copy of my book at www.thehonestenneagram.com Join us in making the most of your time this year at www.thebravecollective.co Learn more about your ad choices. Visit megaphone....

In today's Q&A episode, Sarajane answers listener questions, discussing topics like: Finding your silver lining, releasing control, allowing anger to just be, holding grudges, emotional regulation, helping others find their type. Call/text your enneagram questions to (828) 338-9127 Sponsors: Upstart Upstart.com/egram She's Birdie shesbirdie.com/egram Grab a copy of my book at www.thehonestenneagra...

In today's episode, Sarajane talks about the circle of control, a method of retaking control of your own needs and centering your priorities. Call/text your enneagram questions to (828) 338-9127 Sponsors: Upstart Upstart.com/egram She's Birdie shesbirdie.com/egram Grab a copy of my book at www.thehonestenneagram.com Join us in making the most of your time this year at www.thebravecollective.co Lea...

In today's episode Sarajane talks about self-prioritization and the Enneagram. Giving seven steps for self-protection, Sarajane answers the question, "How do we maintain our relationship to ourselves amidst someone we love not showing up for us in a way we prefer?" Sponsors: Upstart Upstart.com/egram She's Birdie shesbirdie.com/egram Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode Sarajane goes LIVE on Instagram to talk about movement for every body! Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Join us in making the most of your time this year at www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode, Sarajane goes behind the curtain to reveal a little bit about what's going on in her life. She discusses her business, COVID concerns, dealing with impostor syndrome and a few other listener questions! Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Join us in making the most of your time this year at www.thebravecollect...

In today's Q&A episode, Sarajane responds to listener questions: Can our Enneagram number change? How do we separate our number from our soul child? Is this a problematic situation that I should leave, or am I just a 7? What are the positive traits to being a six? How do we balance Enneagram types vs incompatibility in relationships? Call/text your enneagram questions to (828) 338-9127 Grab a copy...

In today's episode, Sarajane recounts her own experience learning self-compassion and offers helpful insight into making room for your own positive self talk. Call/text your enneagram questions to (828) 338-9127 Sponsors: She's Birdie shesbirdie.com/egram Grab a copy of my book at www.thehonestenneagram.com Join us in making the most of your time this year at www.thebravecollective.co Learn more a...

In today's episode, Sarajane talks about self-compassion, self-acceptance and the realization that growth is not a destination. Call/text your enneagram questions to (828) 338-9127 Sponsors: She's Birdie shesbirdie.com/egram Grab a copy of my book at www.thehonestenneagram.com Join us in making the most of your time this year at www.thebravecollective.co Learn more about your ad choices. Visit meg...

In today's episode, Sarajane sits down with NYT bestselling author Annie Downs to discuss her new book "That Sounds Fun." They talk about being Enneagram sevens, acting with intention, and turning great ideas into reality! Connect with Annie: www.anniefdowns.com Sponsors: She's Birdie shesbirdie.com/egram Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode, Sarajane gives some unsolicited advice for the Enneagram twos out there discussing boundaries, self-care, and the identity triangle. Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Sponsors: She's Birdie shesbirdie.com/egram Join us in making the most of your time this year at www.thebravecollective.co Learn more about y...

Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode, Sarajane breaks down what it means to have compassion and how knowing the Enneagram can help you show meaningful compassion to the ones you love. Call/text your enneagram questions to (828) 338-9127 Sponsors: She's Birdie shesbirdie.com/egram Grab a copy of my book at www.thehonestenneagram.com Join us in making the most of your time this year at www.thebravecollective.co Learn...

In today's episode, Sarajane talks about the Enneagram using the lens of empathy. Call/text your enneagram questions to (828) 338-9127 Sponsors: She's Birdie shesbirdie.com/egram Grab a copy of my book at www.thehonestenneagram.com Join us in making the most of your time this year at www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode, Sarajane sits down with artist, writer, speaker, and musician Morgan Harper Nichols about the joys and trepidation of diagnoses, finding your light and struggling with motivation. Sponsors: BetterHelp betterhelp.com/egram Connect with Morgan here: morganharpernichols.com and on Instagram @morganharpernichols Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode Sarajane is answering questions about dealing with grief, resonating with multiple types, care and growth for social sevens, theories around stress and growth, and creating routine for type nines. ___ https://www.youtube.com/watch?v=0JCjrQ_QSI8 ___ Call/text your enneagram questions to (828) 338-9127 Sponsors: BetterHelp betterhelp.com/egram Grab a copy of my book at www.thehone...

In today's episode, Sarajane talks about environmental sustainability and gives some examples of what role personal responsibility can play. Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Join us in making the most of your time this year at www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices

In Today's episode, Sarajane sits down with Valerie Wanamaker to talk about strategies for taking on fear. Valerie Wanamaker, LCSWA is an enneagram enthusiast and has a deep appreciation for the wisdom it can provide on how we show up in love, work, and play. She teaches locally in Asheville, NC and provides online offerings including workshops, groups, and individual sessions. Connect with Valeri...

In today's episode, Sarajane talks about the three subtypes of 8: self-preservation, social, and sexual. Based largely on the work of Beatrice Chestnut, Sarajane explains what these subtypes are, and a few things that differentiate each one. Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Join us in making the most of your time this year at...

In today's episode Sarajane is answering a caller question about how we engage with Enneagram work, the notion of a soul child, and other ways type structures can interact. ___ Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Join us in making the most of your time this year at www.thebravecollective.co Learn more about your ad choices. Visi...

In today's episode, Sarajane talks about what kidness looks like from each of the three centers: heart, head, and gut. Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Join us in making the most of your time this year at www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices