Enneagram & Coffee

Today I am doing a monthly review episode. Today I am sharing a monthly recap episode with you - a behind the scenes look at what’s happened this month - how we’re feeling and what I’m hoping things will look like moving forward!  --  THANK YOU TO THIS WEEK'S PODCAST SPONSORS Go to GoodChop. COM/egram100 and use code egram100 to get $100 off your first 3 boxes. Start hiring RIGHT NOW with a SEVENT...

On Tuesday we talked about how to respond to the anxiety of others and today we are talking about ways that I’ve learned to manage mine. As a reminder I am not a mental health professional these are just tools and tactics that I’ve picked up from mental health professionals along the way!  -- THANK YOU TO THIS WEEK'S PODCAST SPONSORS 20% off your first order of SEED synbiotic @ seed.com/egram $15...

Laurie is the founder of Simply B Organized (SBO) where she writes, teaches, and works with people of all ages helping them to declutter and work smarter. She also hosts This ORGANIZED Life, a weekly podcast where she chats with awesome guests about life, work, parenting, and the role that organization has in their lives. -- THANK YOU TO THIS WEEK'S PODCAST SPONSORS 20% off your first order of SEE...

Today I am answering a question texted into the podcast phone number on tip on dating/living with someone of your same enneagram type.  --- THANK YOU TO THIS WEEK'S PODCAST SPONSORS 20% off your first order of SEED synbiotic @ seed.com/egram $15 off your first PUBLIC GOODS ORDER ( with no minimum purchase ) at publicgoods.com/EGRAM or use code EGRAM at checkout. 50% off a premium account of ISSUU...

Just like guilt and shame can often be used interchangeably we see fear and anxiety treated this way as well. The major difference is that fear is an intense biological response to actual/immediate danger while anxiety is having a fear response to something that may occur in the future or it could be said - it’s a reaction to our emotions not our environment. Today we are discussing anxiety. I’ve...

Today we are catching up - I’ll share with you what’s going on behind the scenes as well as a preview into what to expect on the podcast this week! So grab yourself a coffee or a cup of tea and let’s chat!  -- THANK YOU TO THIS WEEK'S PODCAST SPONSORS 20% off your first order of SEED synbiotic @ seed.com/egram $15 off your first PUBLIC GOODS ORDER ( with no minimum purchase ) at publicgoods.com/EG...

Today we are talking with Sawyer Whitted.  Sawyer is a dog-loving, coffee-enthusing, fun-seeking guy who grew up in Northeastern Pennsylvania with 7 siblings! He’s also a musican, an Enneagram coach and a self-proclaimed lover of people and an enneagram 2! He’s recently published an album of enneagram songs which you can find on all the streaming platforms! -- LMNT is so sure you will love their p...

Let’s talk about shame. On Tuesday we discussed what shame is and how it impacts us and today I wanted to share a few ways in which I’ve learned to work through shame.  --- Find Lumineux on Amazon.com and get seven dollars off today! That’s L-U-M-I-N-E-U-X. Remember! It’s spelled with an “X” so you can “X” out the harm! Lumineux. Dedicated to illuminating better ideas in oral care.  https://www.am...

Today I am answering your questions texted into the podcast phone number on things like: how do I help out an enneagram 2? How do I self-care as a 2 with small children? and How do I rest as an enneagram 3? -- Try the benefits for yourself! Go to AARP.org/EGRAM to join for just $12 for your first year with automatic renewal. You’ll get a second membership for free, plus AARP the Magazine and a fre...

today we are talking about shame! What it is, how it happens and how to recognize it’s effect on your life. Then on Thursday we will discuss ways to move through shame.  --- Give Hapbee a try and you’re going to love it as much as I do! Order today and you’ll save 25 percent and get 90-days free access to ALL their Signals! Take advantage of their 365-day guarantee today. Go to Hapbee.com/egram to...

Today we are catching up - I’ll share with you what’s going on behind the scenes as well as a preview into what to expect on the podcast this week! -- Step up your shoes and accessories this spring and get ready to be asked “Are those Rothy’s?” Plus, get $20 off your first purchase at rothys.com/EGRAM. -- Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehoneste...

Dr. Janys Murphy Rising is a Licensed Mental Health Counselor in Washington state with 18 years of clinical experience, and over a decade teaching graduate level counselors. Janys works with adolescent transitions, substance use, eating disorders, grief, spirituality and life transitions. Their approach is yoga informed, enneagram informed, and anti-diet. Janys's counseling helps learn patterns th...

On Tuesday we discussed what anger is, types of anger and the phases of anger. Today I want to talk about a few ways in which I’ve learned to honor and work through my anger.  -- We’ve worked out an awesome deal. Receive $15 (15 DOLLARS) off your first Public Goods order with NO MINIMUM purchase. That’s right - they are so confident that you will absolutely LOVE their products and come back again...

Today I am answering your questions texted into hte podcast phone number on things like am I a 4 or a 9? If I’m acting out of my wing am I still operating from my dominant subtype? And How do I communicate my emotions as an enneagram 7? -- Right now Ritual is offering my listeners 10% off your first three months. Visit ritual.com/EGRAM and turn healthy habits into a Ritual. That’s 10% off at ritua...

Today we are discussing anger! We’ll cover the anger types, the stages of anger and three types of anger. -- Go to GreenChef.com/egram130 and use code egram130 to get $130 off, plus free shipping! -- Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. V...

Let's catch up over coffee! This week I'm liberating my approach with rude people on the internet and appreciating the beauty of day dates. -- Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices

Today we are talking with Mary Adkins.  Mary is a writing coach and founder of The Book Incubator, a 12-month program to write, revise, and pitch your novel or memoir. She is author of the novels When You Read This (Indie Next Pick, “Best Book of 2019” by Good Housekeeping and Real Simple), Privilege (Today.com “Best Summer Read,” New York Post “Best Book of the Week”), and Palm Beach (recently na...

On today’s episode we are discussing the mistyping of enneagram 2s and 9s.  —  Start hiring RIGHT NOW with a SEVENTY-FIVE DOLLAR SPONSORED JOB CREDIT to upgrade your job post at Indeed.com/egram Offer valid through March 31st.  —  Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Lear...

In today's episode I am answering questions like:  who is a good friend for enneagram 3s? Do counter-types look differently in stress and rest? How do we fit in socializing? -- Get started with Issuu today for FREE or if you sign up for a premium account you will get 50% off when you go to ISSUU/com/podcast and use promo code COFFEE. -- Call/text your enneagram questions to (828) 338-9127 Grab a c...

Today I am doing a quick introduction to the head, heart and gut center of the enneagram. I am starting a new Tuesday series going through the emotions of the three centers: anger, shame and fear. But first, let's do a quick recap of the three centers of intelligence. -- At audible.com/wellbeing, Audible editors have curated a range of titles featuring experts in a wide range of self-care and self...

Today I am sharing a monthly recap episode with you - a behind the scenes look at what’s happened this month - how we’re feeling and what I’m hoping things will look like moving forward!  -- LMNT is so sure you will love their product and come back for more they are offering you a free LMNT Sample Pack. That’s 8 single serving packets FREE - Just cover the cost of shipping ($5 for US customers). G...

Aycee is a psychic channel, voice of truth and spiritual guide to creatives, public figures, entrepreneurs. Her work is dedicated to illuminating the psychic, intuitive, and divine talents within you, while inspiring you to consciously claim them and reroute your life in a way that feels lighter and more empowered at once. -- Subscribe at www.smartassandsass.com Use code EGRAM for 10% off first ti...

Today I am sharing unsolicited advice for the pragmatists types on the enneagram - types 3, 6 and 9 or anyone of looking for where you fit into the world. --- Go to Goodchop.com/egram100 and use code egram100 to get $100 off your first 3 boxes. --- Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com...

Today I am answering your questions texted into the podcast phone line like how to tell if I am a type five or a type four, do all types have an inner critic and more. -- Start a new healthy habit today. Visit seed.com/egram and use code [EGRAM] to redeem 20% off your first month of Seed’s Daily Synbiotic. That’s seed.com/EGRAM and use code [EGRAM]. -- Call/text your enneagram questions to (828) 3...

Let’s talk family of origin. This is tough stuff folks. There’s a lot of pain here and it’s not always as 1:1 as we may think. I went back and forth on how to approach this episode and here’s what I’ve decided. I want to share with you the common childhood wounds, how that may impact your relationship to your family of origin and then a tip for reparenting yourself! --- Find Lumineux on Amazon.com...