Energy with Shay Rizzo

This is all about how to deal with negative and toxic people. We all deal with negative people in someway there’s some tips for you to better deal. If you’re dealing with a negative or toxic person here are some following things to consider. Where is it coming from. Just smile and remain completely detached. Say now tell me something positive move into something positive. Imagine a bright light su...

Five ways to help you find more confidence within yourself. Step outside your comfort so daily. Find a mentor. Keep learning. Breathe. Be prepared. Find your happy and stay there and continue the positive ripple. Every happy moment changes the world.

10 easy things to remember to protect yourself from energy vampires. Let go of things you can’t control, avoid comparing yourself to others, keep your faith larger than your fears, don’t do anything that doesn’t feel right, don’t be afraid to spend time alone, avoid gossip and bashing others, speak kindly to yourself and to others, be yourself before trying to please others, stay away from people...

When do you find yourself upset it can be incredibly overwhelming. It can be a world wind of emotion. It’s very important for you to get a handle on the negativity and remind yourself of happier vibes. Here are some of the things that are very important for you to remember when you’re feeling low. Pain is a part of growing. Everything in life is temporary. Worrying and complaining changes nothing....

Today’s episode is about raising your vibration. There are 10 different ways for you to raise your vibration. Healing crystals, music, color therapy, random arts of kindness, water, writing, exercise, aromatherapy, laughing & smiling, and overall gratitude. These are very easy ways for you to raise your vibration. Remember find your happy and stay there. The happy moment you find and experience cr...

Have you ever thought of how you’re going to manifest your treasures and dreams? Visualize what you want. Allow your emotions to energize your vision. Believe that you deserve it. Believe in your new you. Have intent and focus to manifest. Act like you have it the reality is already here. Trust manifestation will take shape, Believe that everything is already perfect. You support your reality your...

How to smudge your space. What can you use for smudging? White Sage, Juniper, Lavender, Mugwort, Cedar, Rosemary, & Palo Santo. - Open the windows. Light your bundle, visualize positive energy & set your intention. Walk around your space or object. Always work from the feet to the head. It’s all about positive intention. How to Smudge your space! * Open your windows and doors to allow the smoke to...

In this episode I will discuss how to awaken that true inner self and belief system that you were created with. Things for you to remember as a child can help shift your perspective. Imagine if you could do anything with money not being an object. Think about things that you would love to do right now that’s super easy and requires little to no effort and do that. Imagine for a moment that you had...

This episode is a guided meditation created for beginners. This meditation will only take about five minutes out of your day. I will help you visualize your breath and energy as it flows through your body. This meditation can be done pretty much anywhere that is quiet. Any place you are able to close your eyes and focus on your breath will work. Love and Light, find your happy and stay there.

This episode is all about meditation tips. Some of the tips we will cover a little more in depth on some of my following episodes. But here’s an overview. Relax, mind and body are interconnected. Focus on an item to help during meditation, your mind may wonder and thats OK. Allow thoughts to flow, your answers may come easier than you think. Meditation is not the absence of thoughts, be present in...

Do you want to change your life? 8 tips to change your life in a year. Be Grateful, Enjoy You time, Release Negative Nellies, Self Care, Create, Dream Big, Love Your Body, Contrast is Good.

Many people have asked me how I stay so positive. I am consistently positive because I look at life in complete gratitude. Every day I wake up I dream of all the wonderful possibilities that can take place. I look at my agenda for the day and I trust that I will succeed. Here is how I propel myself. I say a morning prayer. Bring more happiness to my day take my fears and cares away, make me sparkl...

Five healing mattress for reducing stress. 1st all situations are temporary. 2nd There is no wrong decision. 3rd I have survived all difficult moments in my past. 4th Be still and know. 5th I Trust the Guidance of the Universe.

Do you ever wonder what everyone means about color healing, chakra colors, color vibration and pretty much all the talk about color energy? This podcast should enlighten you to a better understanding. It’s science. Believe it or not. Everything we see is vibration.  Our eyes process the vibration and that is what we see.  We see color.   Love and Light with many happy moments. ...

This episode is to help remind you how easy it is to raise your vibration. Learning to appreciate where you are and all of the wonderful beauty that’s around you. Happy energy can shift everything. If you don’t believe me, try it. On this podcast I will share some of the things I do to get myself into a happy place. Love and Light.

Starting my podcast to help answer many questions. I believe everything is vibration and starts with energy. If your energy is flowing freely your desires will unfold at your feet. I’m here to figure it out with you. I have been in a journey that has opened up my eyes to the possibilities. I’m not sure where this adventure is going to take us, but I do know it will be fun. Love and Light.

This is an intro to a podcast channel created by Shay Rizzo. This is the very first podcast, a test day after Christmas.