Energy Talks with Vanessa & Alyssa

Send us Fan Mail After five years apart, Alyssa and Vanessa reunite in Milan for a heartfelt conversation about friendship, energy, and what it truly feels like to meet again after life has changed you. In this episode of Energy Talks, the two reflect on emotional recovery, energy exchange, and the healing power of Italian culture, where food, presence, and connection slow time and awaken a deep s...

Send us Fan Mail In this episode of Energy Talks, we sit down with Cecilia Tsai, founder of MiaMily, to explore entrepreneurship, motherhood, purpose, and what it takes to build a successful business while raising a family. Inspired by her own experience with back pain as a new mom, Cecilia shares how she turned a personal challenge into an innovative company that helps parents navigate everyday l...

Send us Fan Mail In this episode of Energy Talks, we sit down with Lizzie Muse to explore intuition, faith, energy, and what it means to trust the messages that come through us. From her background in competitive sports to her work delivering soul-guided readings, Lizzie shares how she learned to listen to her inner knowing and create space for deeper connection with God, purpose, and self. Tune i...

Send us Fan Mail In this episode of Energy Talks , we dive into the fascinating intersection of Western medicine and traditional Chinese medicine with Dr. Roberto Dossi. We explore how energy, presence, and holistic practices can complement modern medical care, from anesthesia to acupuncture, and the ways these approaches support both physical and emotional well-being. We reflect on how understand...

Send us Fan Mail In this episode of Energy Talks, we talk about trusting the pull toward a different kind of life and what happens when we allow ourselves to step outside of routine. Alyssa shares her experience temporarily relocating her family to the Carolinas, homeschooling for a month, and embracing a slower, more outdoor-centered lifestyle. We reflect on the connection between environment, en...

Send us Fan Mail In this episode of Energy Talks, we talk with Dr. Lena Dicken, The Outdoor Psychologist, about the real impact nature has on our minds and bodies. This conversation connects the science with what we already feel to be true about energy, presence, and why we feel better when we are outside. We also get into how modern life, especially technology, has pulled us away from that connec...

Send us Fan Mail In this episode of Energy Talks, we reflect on the shift that happens as our kids grow and we begin to reconnect with ourselves again. What started as a simple celebration turned into a deeper conversation about identity, nostalgia, and the energy of stepping into a new phase of life. We talk about what it means to feel like yourself again after years of giving everything to mothe...

Send us Fan Mail In this episode of Energy Talks , we sit down with Alessandro Cereda, entrepreneur, author of One Life, Go For It and founder of MiaMily, for a deeply inspiring conversation about courage, purpose, and listening to the quiet voice inside that calls us toward something more. We explore what happens when life looks “perfect” on paper but doesn’t feel aligned within. From leaving a s...

Send us Fan Mail From trusting your gut in uncomfortable situations to the unifying and uplifting energy of sports, we explore how to stay grounded in light while navigating a world that can sometimes feel heavy. This episode is about awareness, empowerment, motherhood, and choosing where we place our energy. Tune in to hear more on: • 03:20 – Vanessa’s experience in Milan and the moment her intui...

Send us Fan Mail In this episode of Energy Talks, we sit down with Dr. Daryl Thuroff, licensed massage therapist, doctor of acupuncture, and longtime practitioner at the Yinova Center in NYC. Daryl was a guiding light for Alyssa during her fertility journey, offering a whole-body approach through acupuncture, herbs, and energy work. We explore how Chinese medicine views the body, fertility, and ho...

Send us Fan Mail In this episode of Energy Talks with Vanessa & Alyssa, we’re joined by trauma-informed coach and Enneagram teacher Barrett Freibert for a conversation on somatic healing and self-discovery. From brainspotting, to the wisdom of personality typing, we explore how unprocessed trauma affects our energy and how the body holds the key to true healing. Barrett shares her personal sto...

Send us Fan Mail In this episode of Energy Talks with Vanessa & Alyssa , we’re inviting you to rethink your resolutions for 2026, not by doing more, but by doing less. We dive into the energetic difference between masculine and feminine energy, how it shows up in our relationships and health routines, and why rest and softness might be exactly what your body is craving. From the pressure of pr...

Send us Fan Mail In this episode of Energy Talks with Vanessa & Alyssa, we reflect on our personal growth through 2025, sharing our experiences of stepping back, recalibrating, and preparing for a powerful 2026. With the new year on the horizon, we dive into the importance of balance in motherhood, work, and self-care, and how taking a pause can bring clarity to life’s direction. We also explo...

Send us Fan Mail In this episode of Energy Talks with Vanessa & Alyssa , we explore Alyssa’s deeply personal and powerful birth story using the technique of hypnobirthing. From the contrast between her two birth experiences, to the spiritual and energetic lessons she’s carried forward, this conversation is a tribute to the incredible strength of women and the mind-body connection in birth and...

Send us Fan Mail In this episode of Energy Talks, we dive into the influence of our thoughts on our mental and physical energy, and how simple shifts in mindset can help us navigate stress, anxiety, and everyday overwhelm. We reflect on the science and spirituality behind thought work, with takeaways from authors like Joe Dispenza and Jay Shetty, and discuss practical tools like breathwork, journa...

Send us Fan Mail In this episode of Energy Talks , we unpack the complex emotions that come with betrayal and how it can shake our sense of safety, whether in relationships, friendships, or even childhood experiences. We explore why betrayal cuts so deeply, how to spot red flags in hindsight, and the journey it takes to rebuild trust, not just with others, but with ourselves. As we share stories f...

Send us Fan Mail In this episode of Energy Talks , we explore how trusting your intuition can guide the big decisions in motherhood, from navigating healthcare choices, to reevaluating school systems that don’t always support our kids' natural energy. We share how different cultures approach health and parenting, why we lean into holistic options like Chinese medicine, and the emotional load...

Send us Fan Mail In this episode of Energy Talks , we reflect on the energy stirred by recent global events and eclipses, and how they’ve pushed many of us to reevaluate what truly matters. From the chaos comes clarity, a call to release old patterns and step into a deeper sense of purpose, connection, and compassion. We talk about the power of forgiveness, the shift away from fear, and the import...

Send us Fan Mail In this episode of Energy Talks, we dive into the shifting energy of the feminine cycle, how our confidence, creativity, and beauty change throughout the month. From syncing with the full moon, to feeling heavy in the luteal phase, we share how this time invites rest, reflection, and sensitivity. We also unpack beauty standards, personal rituals, and the importance of embracing wh...

Send us Fan Mail In this episode of Energy Talks , we open up about the emotional and energetic shifts that come with the end of summer and the transition into fall. From back-to-school blues, to the deeper connection we feel with our kids’ emotions during these changes, we reflect on why this time of year often feels so heavy and how to move through it with more awareness and ease.  Tune in for m...

Send us Fan Mail In this episode of Energy Talks, we open up about the powerful, soulful connection we share with animals and the special energy they hold. From childhood memories, to present-day support, we explore how pets hold space for us, mirror our energy, and even help us heal. Whether you’ve loved and lost a pet, or currently feel supported by one, let this episode be a great reminder. Tun...

Send us Fan Mail In this episode of Energy Talks, we welcome our very first guest, astrologer, yoga teacher, and soul guide, Aldebaran Jagata Sandrini. We dive into a beautiful exploration of astrology as a tool for understanding ourselves, our purpose, and the bigger energies at play in our lives. From decoding birth charts, to the impact of planetary shifts in 2025, Aldebaran shares profound wis...

Send us Fan Mail In this episode of Energy Talks , we explore the energetic magic of water, from ocean waves to warm showers and how it helps regulate both us and our kids. Alyssa and Vanessa share real-life moments of using water as a reset tool, dive into the emotional energy of nature, and reflect on why water continues to call us back again and again. Tune in for more on: How water helps regul...

Send us Fan Mail In this episode of Energy Talks, we unpack the very different ways we approach summer with our kids. Alyssa embracing slow, unscheduled days by the ocean, and Vanessa finding energy in structure, camps, and connection. Through honest conversation, we explore how culture, environment, and our children’s unique needs shape the season, and why tuning into what feels right for your fa...

Send us Fan Mail In this episode of Energy Talks , we explore a side of alcohol that’s often overlooked in the wellness space, and that’s surrounding its energetic impact. Rather than label it good or bad, we dive into how alcohol can influence our creativity, connection, and emotional state depending on the context, culture, and our relationship with it. From vineyard stories in Tuscany, to beach...