Energy Talks with Vanessa & Alyssa

Send us Fan Mail In this episode of Energy Talks, we dive deep into the shared overwhelm so many women, especially moms, are feeling as summer ramps up. From the emotional toll of non-stop schedules to the beauty of European-style self-care, we’re keeping it real about exhaustion and how to restore your energy. Together, we share our go-to rituals for finding peace, nourishment, and joy in the cha...

Send us Fan Mail In this episode of Energy Talks with Vanessa & Alyssa , we’re getting real about the energy of social media, how it can uplift, distract, isolate, or inspire. Alyssa shares how taking a break from Instagram after her pregnancy loss became a pivotal step in her healing journey, leading to unexpected clarity and connection. We reflect on the addictive nature of digital life, how...

Send us Fan Mail In this episode of Energy Talks of Vanessa & Alyssa, Alyssa opens up about one of the most transformative moments of her life: experiencing pregnancy loss while living abroad in Switzerland during the pandemic. With Vanessa's gentle guidance, Alyssa shares her journey through grief, healing, and ultimately rediscovering her strength. They’ll talk about the raw emotions of...

Send us Fan Mail In this episode of Energy Talks with Vanessa & Alyssa , we're exploring how life’s biggest challenges, from immigration and identity loss to grief and new motherhood, can ultimately lead to powerful transformation. Vanessa shares her emotional journey of moving from Amsterdam to Switzerland, navigating loneliness, and becoming a mother shortly after losing her own. Alyssa...

Send us Fan Mail In this episode of Energy Talks with Vanessa & Alyssa , we’re opening up about the powerful role of intuition in navigating our children’s health. Alyssa shares how she avoided surgery for her son by listening to her gut and exploring holistic options, while Vanessa reflects on her decision to move forward with surgery and how it revealed a deeper issue that had gone undiagnos...

Send us Fan Mail In this episode of Energy Talks with Vanessa & Alyssa, we’re picking up right where we left off, with more honest, fun, and eye-opening reflections on food, energy, and how tuning into your body can truly change your life. Alyssa shares more about her path to a plant-based lifestyle, including what led her there and why it's about so much more than just food. Meanwhile, V...

Send us Fan Mail In this episode of Energy Talks with Vanessa & Alyssa, we’re diving into the powerful connection between food, energy, and overall well-being. Alyssa shares her journey to a plant-based lifestyle, how it transformed her health, and why food can be either medicine or a source of inflammation. Meanwhile, Vanessa is in the middle of a detox and exploring how different foods affec...

Send us Fan Mail In this episode of Energy Talks with Vanessa & Alyssa, we dive into the complexities of love, energy, and relationships. From navigating the highs and lows of romantic connections to protecting your energy in everyday life, this candid conversation offers actionable advice for cultivating self-love and attracting the right people into your life. We also explore the power of vi...

Send us Fan Mail In this episode of Energy Talks with Vanessa & Alyssa, we tackle the impact of cliques, judgment, and gossip on women and girls across generations and cultures. We also discuss the challenges of parenting, from raising confident kids to confronting societal expectations and personal biases. This candid conversation offers practical insights on building connections, navigating...

Send us Fan Mail Welcome to the very first episode of Energy Talks with Vanessa & Alyssa! We are beyond excited to kick off this podcast journey and dive into the conversations that light us up the most on energy, connection, and the magic that unfolds when we lean into life’s flow. In this episode, we’re sharing the powerful role energy plays in our lives, our personal stories of navigating c...

Send us Fan Mail In this episode of Energy Talks with Vanessa & Alyssa, we’re diving into the raw and beautiful complexities of motherhood, including the highs, the lows, and everything in between. From the emotional weight of childbirth to the struggle of finding fulfillment, we open up about the realities of postpartum health, self-care, and the pressure of balancing work with parenting. Mot...

Send us Fan Mail In this trailer episode of Energy Talks with Vanessa & Alyssa, get a sneak peak at just what future episodes will look and sound like!  Tune in we both share stories where we experienced some low moments, but were completely changed by the positive energy of someone else. We’ll touch on why it’s important to tell those people they’ve impacted you and hopefully leave you excite...