Energy Pod Cast

Fahad welcomes back award-winning conservation biologist and author Thor Hanson ( Hurricane Lizards and Plastic Squid , The Triumph of Seeds ) for a captivating exploration of nature close to home. Sparked by a bird hitting his office window, Thor shares how paying attention in his own backyard revealed astonishing discoveries—and how anyone can awaken their curiosity with simple practices like si...

Fahad sits down with Matt Peele—corrective exercise specialist, sports performance coach, author of Athlete in the Game of Life , and host of The Peele Appeal Podcast – for a mind-opening conversation on the hidden dangers of our sedentary modern lives. From endless desk sitting and long commutes to smartphone hunching, Matt explains how prolonged sitting can reshape our posture, weaken key muscle...

Fahad chats with Justin Saroyan, co-founder of iRecreate and organizer of the Mare Island Half Marathon, about the event's evolution from triathlons to family-friendly runs, the rich history of Mare Island, community impact, and inspiring stories like an 80-year-old triathlete dominating the course. They dive into planning challenges, historical course highlights, getting started as a runner, the...

Fahad welcomes back one of the very first supporters of the business – Dustin Cade (@KetoSimple)—for a heartfelt, long-overdue catch-up. From weighing 421 lbs and facing hernia + CPAP reality in 2016 to now living a simple, free, and deeply contented low-carb life, Dustin shares the real story: the early zealotry, the massive simplification, surviving skyrocketing meat prices, and why constant hap...

In this introductory episode of the Energy Podcast, host Fahad Ahmad shares the vision behind the podcast, which aims to explore a variety of topics beyond just health and nutrition. He discusses the journey of creating the Energy Pods, the evolution of KG Food Co., and the importance of curiosity and problem-solving in navigating modern life. The podcast will feature diverse guests and aim to emp...