Energized with Dr. Mariza

It’s the most wonderful time of year. The holidays are here, and these days are filled with fun traditions, gatherings, feasts, and gifts. So much to enjoy, but also so much stress!    If the holiday season leaves you feeling more blue than festive...   Some simple self-care can make a huge difference in how you cope with the season. Tune in today to hear... Self-care strategies to reduce stress H...

If You Are Ready To Make Some Changes In The Way You Prioritize Nutrients, You Should: Make sure to pick your food from the fridge first Teach your kids the difference between energizing foods and energy-zapping foods Choose foods that are going to support all of the pieces of your life   The Nutrition Education You Are Supposed to Know but Were Never Taught Jenn Trepeck, a “force of nature” in we...

If You Are Ready to Move Past Stage 3 and Find True Transformation After Betrayal You Should: Acknowledge if there is the opportunity and willingness to rebuild after betrayal Be honest with yourself and create awareness around what you truly want Become okay with being uncomfortable in order to heal and transform yourself   We can all relate to the feeling of being betrayed at some point in our l...

If You Want to Take Back Control of Your Metabolic Health, You Should: Start monitoring your bodies reaction to foods through a CGM or other methodology Ensure that you are moving your muscles after eating to stabilize your glucose Focus on your dietary patterns and get back to basics to see the results you are searching for   One of the biggest root causes of hormone imbalance facing over 130 mil...

As women, we visit the doctor seeking answers, pain relief, and support. Instead, we end up fighting stereotypes. Healthcare providers say our symptoms aren’t real. And we are treated as if we are overreacting. Women are more likely to have their pain minimized, their symptoms dismissed, and tests refused. This mishandling of complaints leads to delays in diagnosis and treatment, causing more pain...

If You Want To Create More Ease In Your Daily Life, You Should: Shift Your Beliefs and Mindset to Know That It’s Okay To Put You First Be Selective About the People and Activities You Give Your Attention Too Become Okay With Letting Go Of the People or Practices that Are Not Serving You   Most of us know that when we don't fill up our own cup, it becomes so much more difficult to take care of anyt...

If You Want To Create Cellular Longevity, You Should: Take control of your health into your own hands and empower your mind and your body Get tested to know where your hormones are at and what you can do to help them Avoid the top aging hazards by making lifestyle and dietary changes   Do you ever think about getting older? How about how you want to feel later in life? By optimizing your cellular...

If You Want To Process Your Emotional Baggage Better, You Should: Become aware of your stress response state and reconnect with the cycle of nature Consider where toxins may be coming into your life in a broad sense Use breathwork to check in with yourself and measure what is going on in your body   We are seeing more and more medical doctors leaving the traditional medical space to get to the roo...

Feeling tired, foggy thinking, weight gain, and headaches. These all sound like a normal part of life as a woman. But what if they shouldn’t be? And what if you don't have to feel this way? Imagine what you could do when you are energized, thinking clearly, and feeling great... It's time for an estrogen dominance assessment, so you can reverse your symptoms and get back to being the efficient, cap...

If You Want To Heal Your Hormones and Lose Stubborn Weight, You Should: Use your fork to make diet decisions every day that help your hormones and improve metabolic flexibility  Empower yourself with the knowledge needed to stop outsourcing your hormone health Embrace an adapted version of the ketogenic diet that is personalized to you and your body's needs   When it comes to the women I work with...

We’re all living busy lives these days, putting in the hours at work, taking care of our families, and keeping up with our homes. It’s easy to blame the stress we feel on our lifestyle. But often, there is another overlooked reason.    If you are feeling stressed and depressed...   It’s time to review your cycle and consider the cause. Tune in today to hear... The symptom I experienced with low pr...

If You Are Ready to Improve Your Reproductive and Overall Health Through Cycle Syncing, You Should: Use the P.U.Z.Z.L.E. Method to change the aspects of your health that you can control Learn to listen to your bodies signals and find ways to understand what those signals mean Allow your body to heal naturally by providing it with the correct diet, stress management, and mindset   Have you ever not...

Vitamin D plays an important role in the body, supporting everything from immunity to thyroid health. But there’s a good chance you have insufficient levels of this sunshine vitamin, and the supplements found at the grocery store may not be enough.  If you are struggling with inflammation, depression, or hypertension… Make an appointment to check your vitamin levels, and take control of your healt...

If You Want to Improve Your Life Through Brain Power You Should: Recognize, Reframe, Release and Retrain Your Mindset Use ‘Innercises’ To Strengthen Your Mindset and Emotional Control Commit to changing your life and doing everything necessary to achieve your desired result Focus on your Mindset, Environment, Skill Set, and Actions to create predictable results   Have you been searching for a way...

Food choices are one of the most powerful tools we have to take control of our health. It's hard to make the best choice when surrounded by temptation. If you struggle to decide what to buy and what to leave on the shelf…   Learning about hormone-balancing superfoods will empower you to take action!   Tune in today to hear... How to set up your kitchen for success What to look at on a label Health...

If You Want To Navigate Your Trauma, You Should: Identify and understand what your triggers are Work on your mental health and navigating your emotions Create your own reality through emotional intelligence   Even though you might not know it, unresolved trauma impacts your health, relationships, your self-care, and so much more. Both big and little traumas that are left unresolved can have a huge...

Maintaining stable blood sugar and insulin levels is one of the keys to lasting health, energy, and vitality every single day—yet we often overlook it.   If you find your energy crashing midday, or if you struggle to shed some of those extra pounds in your midsection no matter what you try, or if you are just feeling like your health isn’t where it could be…   Focusing on your blood sugar balance...

If You Want To Improve Your Mental Health Through Diet, You Should: Identify your own nutritional gaps and create a personalized nutrient replacement plan Increase your Vitamin C intake for better mental health, physical health, and detoxification Incorporate Omega 3’s, B vitamins, green veggies, proteins, and grass-fed red meats into your diet   Have you ever considered that your diet could be co...

This one simple sign can really give you an insight into how your body is working: If you're not pooping daily, not only is it a sign that your digestion is out of whack, but your hormones are probably struggling too.   Tune in today to hear… Why chronic constipation can lead to hormonal imbalances like estrogen dominance How to know if your poop troubles are an issue What you can do to kickstart...

If You Want to Reduce Your Toxic Exposure, You Should: Make the switch to pesticide-free cleaning products Take small steps to remove toxic chemicals from other areas of your home Listen to your bodies signals and embrace the healing nature of real food   Are you struggling with not enough energy? One of the most significant indicators that something is off in your body is how much energy you have...

Your liver plays a crucial role in your health, but conditions like fatty liver disease are showing up more and more in people who don’t expect it.   It’s not a disease that only impacts people who are overweight or alcoholics anymore—even lean, healthy people are getting it and there are some scary reasons why.   Tune in to today’s episode to hear:   What fatty liver disease is and why it’s becom...

If You Want To Take On Your 40’s With Hormone Harmony, You Should: Change your mindset, believe your body works for you, and be willing to make changes as your body changes Stop resisting menopause as a sign of age and instead embrace the biological aspect of this new phase Get tested for insulin resistance if you can, improve your gut function, and decrease your stress   While your hormones may b...

When life feels incredibly busy and you’re burning the candle at both ends, it’s important to take moments to remind yourself of the good things you have going on.   I don’t know about you, but that’s what this week has been for me! So today we’re celebrating…   Over 3 million downloads. 300 episodes. Hundreds of world-renowned experts.   All here to give YOU the power over your hormones and healt...

If You Want to Get to The Bottom of Your Gluten-Based Inflammation, You Should: Use an elimination diet or testing to understand your unique sensitivities  Don't eat the foods that you are sensitive to, no matter what Make sure that you get enough fiber and gut-loving foods in your diet   Learning the truth about gluten and how it impacts our bodies has played a huge role in my autoimmune journey....

I know how hard it is to feel overweight and burned out, yet nothing you do seems to make any difference to budge the number on the scale. Earlier this year after having Kingston, I hit a weight plateau that was FAR above my goal—and I knew that working out harder and eating less wasn’t going to be an option for this new mama.   So I started to focus on something critical: one of the biggest princ...