Energized with Dr. Mariza

As you age, the consequences of drinking alcohol become more difficult to ignore. After a night out drinking, you feel run down, numb, and stressed. But alcohol is such a big part of life for so many women, it’s really hard to make changes. If you're ready to take a break from alcohol… A gentle detox can help. Tune in today to hear… The blood alcohol concentration definition for binge drinking Wha...

If You Want To Step Into Your Bravery, You Should: Make the choice to be vulnerable and explore what you really want from life Use the Elevated Intention Planner to help you create goals that don’t burn you out Develop your emotional intelligence to embrace new seasons of your life or unexpected outcomes   There comes a time in every woman's life where we must reevaluate and ask ourselves what we...

IN THIS EPISODE: You’re tired of fighting sugar addictions, cravings, low energy, digestive issues, and brain fog. You know you need to detox, and you’ve tried so hard in the past to do so, but it’s just too complicated to fit into your lifestyle. If you’re tired of trying detoxes that are hard and unsustainable… The 14-Day Detox is my favorite program. Tune in today to hear… 5 important things I...

If you want to be treated differently, you must treat yourself to some self-love first and foremost. Taking care of yourself means that you are at your best when you need to take care of others – whether that is being a parent, interacting with co-workers, or running your own business. So let’s take a moment right now… How would you rate your “Feel good” levels today, over the last week, or even l...

If You Think Toxic Mold Could Be Causing Your Hormone Symptoms, You Should: Test your house to find out if you are living with toxic mold Test yourself to see the level of mycotoxins you are dealing with Detoxify your body and home step by step depending on your budget   If you have ever seen mold growing inside your home, most of the time, there is a larger problem that you need to look into imme...

Self-love is vital to boosting self-confidence, maintaining good health, increasing your productivity and focus, and lowering your stress levels. How would you rate your “Feel good” levels today? Are you feeling happy, energetic, and emotionally well?    Joy creates the energy that attracts your desires…   It’s vital to start your day with a joyful morning routine. Tune in today to hear… Some of m...

If You Want To Improve Your Food Sensitivities and Gut Discomfort, You Should: Believe in the reality that you do not have to constantly live in pain Learn about how your body, mind, and consciousness are connected Use result-oriented solutions, like digestive enzymes, that can bring you results quickly   Hormones and gut health aren't often discussed in the same sentence, but the truth is that yo...

As women, we are all familiar with mood swings, heavy periods, headaches, bloating, and all the other symptoms referred to as PMS. Often we are told this is just part of being a woman and never hear an explanation for why. But what if there is a root cause to these symptoms?   And you can fix that root cause from the comfort of your own home…   Helping your body remove excess estrogen can make a h...

If You Want To Use Breathwork Effectively, You Should: Be sure to nasal breathe on your day today Always focus on a slow, deep breath  Explore breathwork apps like Othership   Breathwork has been a powerful tool that has helped me reset my stress response patterns and create a greater sense of peace and transformation. Feeling stressed is the new normal for many women, but it doesn't have to be th...

If You Want To Detox Your Body, Mind, and Home, You Should: Optimize your food, water, sleep, stress, movement, and sugar intake on a daily basis Level up your personal care products and furniture when it is time for you to buy more Look into testing when your symptoms are not going away despite you trying everything else   I don't know about you, but my body definitely needs a reset after the hol...

If You Want to Achieve Your Youngest-Looking Skin, You Should: Be mindful of what you are putting into your body and what you should keep out Switch out the toxic products that sit on your skin with certified organic products instead Start viewing your skincare products the same as you view your food intake   We often forget that our skin is our largest organ in the body and plays a pivotal role i...

Currently, millions of families, including mine, are recovering from Covid. At this time, being grateful for and appreciating our immune systems seems especially appropriate. Is your body ready for combat against invading pathogens?   Although supporting our immune systems is on the top of our minds right now…   The reality is it’s always important to keep your immune system healthy. Tune in today...

If You Want to Go Through Menopause on Your Own Terms, You Should: Implement strategies like fasting and exercise to help your mitochondrial function Learn about all of the different tools that are available to help you improve your quality of life Consider different levels of bioidentical hormones that can help mimic nature as much as possible   Menopause is a universal event for every woman. But...

If You Want To Get Out Of Shame When It Comes to Motherhood, You Should: Take small daily steps to learn how to listen to your own inner wisdom Trust yourself and the process of motherhood Be gentle with yourself   Being a mother is not for the faint of heart. Being responsible for the health, safety, and wellbeing of another human can be overwhelming in the best of times, but when you experience...

If You Want To Improve Your Pelvic Floor Health, You Should: Stop thinking about your body as individual muscles and instead think of it as a whole entity  Pay attention to your symptoms and how they may be related to pelvic floor dysfunction Seek out a specialist to get an opinion on how you can strengthen your pelvic floor and deep core   When it comes to pelvic floor issues, a lot of women stru...

If You Want To Stop Rushing and Find Peace, You Should: Start with self-awareness and pay attention to the signals your body is sending you Embrace a morning ritual to start your day by design rather than by default Release your limiting beliefs and start prioritizing your own needs   As a young woman, I was told that I would win if I leveraged my stress and hustled harder than anyone. While these...

If You Want To Unlock Your Best Energy, You Should: Eat whole foods and take a walk after your meals Find a routine for your eating and sleeping schedule that works for you Focus on your why by finding quality relationships that encourage you to live authentically   Has living your life in a state of energy burnout become your ‘normal’? So many of us struggle with chronic fatigue, exhaustion, and...

IN THIS EPISODE: We are still in such unprecedented territory for our lifetime, and we find ourselves grasping for anything at all that we can be doing to make sure we stay healthy. Your body relies on several key vitamins and nutrients to protect your health, and I’m breaking down the top 5 today! These vitamins are the easiest way to support your body’s defense system. Tune in today to hear exac...

If You Want To Improve Your Energy, You Should: Add in 300-400 milligrams of Magnesium every night to feel the benefits right away Do your research and experiment to figure out which supplementation plan is right for you Listen to your body and let it guide you on your hormonal journey   How to Rescue Your Hormones and Energy Magnesium is critical for your body in more ways than one. Because it is...

If You Want To Set Yourself Up For Success, You Should: Identify your limiting belief patterns Replace your negative self-talk with positive affirmations Release your bad habits and commit to the new 2.0 version of yourself every day   Have you ever considered that your yo-yo dieting or emotional eating rollercoaster could be coming from how you see yourself subconsciously? Many women use food to...

If You Want To Want To Avoid Autoimmune Disease, You Should: Listen to your symptoms, advocate for yourself, and ask for more testing Calm your inflammation by focusing on gut health, nutrition, and lifestyle  Implement breathwork and meditation to live a more balanced life   The prevalence of autoimmune disorders in the past 50 years has risen so drastically that autoimmune disease is now the 3rd...

As we approach mid-December, the traditional festivities are in full swing. You’re probably attending office and family gatherings, shopping, decorating, and doing everything you can to make this holiday the best one yet for your family. But are you taking care of yourself?   If you're not practicing self-care due to holiday exhaustion…   You need quick ways to increase your energy level so you ca...

If You Are Ready To Heal Your Messy Emotions or Trauma, You Should: Give yourself permission to heal  Sit with your emotions and adopt tools to help you process them Embrace your own authentic power   The holiday season brings new levels of stress and worries to many people. This stress can trigger us out of nowhere or by small things. The key to dealing with these triggers is by learning not only...

If You Want to Stop Making Common Food Mistakes You Should: Stop eating carbs at night time Don’t skip breakfast  Make sure you aren’t snacking the wrong way   Have you been trying everything you can to create more energy, lose that stubborn weight, and heal your hormones but aren't seeing the results you are looking for? One of the biggest factors for our overall health, longevity, and sustainabl...

If You Want To Learn How To Better Advocate For Your Health, You Should: If possible, seek out a physician that you feel listens to your concerns Keep a symptoms diary to present clear evidence to your doctor Find a trusted friend who can support you on your diagnosis journey Do your own research to empower yourself with the knowledge you need   The sad truth is that most women know what it is lik...