Energize and Elevate with Erica

Hey there, it’s Erica! After a fun summer break, I’m finally back into my routine — and it feels so good. In this episode, I’m sharing why fall might actually be the best time to restart your fitness and wellness routine (not January!), especially if you’ve been off track or you just hate exercise. We’ll talk about how to rebuild consistency, why small steps matter more than big resolutions, and h...

A season of hikes, travel, slower mornings, and not-so-perfect consistency — summer had its own rhythm, and that’s not a failure. It’s a reminder that strength isn’t built from rigid rules, but from learning to move through every season of life with flexibility and self-respect. This reflective wrap-up shares the wins, the messiness, the movement that did happen (even when it wasn’t planned), and...

You don’t need to be a fitness lover to age strong — you just need movement that feels good, makes sense for your season of life, and actually fits into your day. This episode reframes exercise from something you’re “supposed to enjoy” into something that supports your energy, mood, confidence, balance, and long-term independence. Whether you’ve tried every program and still can’t “fall in love” w...

Strength isn’t just about muscles, heavy weights, or pushing harder — it’s about being able to live your life with confidence, energy, and independence at every age. This episode reframes strength as something deeper than reps and routines: the kind that lets you carry groceries without strain, get up off the floor with ease, stay steady on uneven ground, and keep doing the things that make life f...

Progress doesn’t always look dramatic — sometimes it’s a 5-minute walk, a few stretches before bed, choosing to stand instead of sit, or simply showing up when you didn’t feel like it. Those small choices are not “too little.” They are the quiet builders of strength, balance, mobility, and confidence over time. This episode is a reminder that aging strong isn’t powered by perfection or big bursts...

Energize and Elevate with Erica is where I share real conversations about building strength and balance for people over 50—60s, 70s, even 80s and 90s—who’ve never liked exercise but know it’s time to move. I’m Erica, a coach who believes strength isn’t about loving workouts—it’s about loving your life enough to stay strong, steady, and independent. If you’re ready for simple actions, honest talk,...

Energize and Elevate with Erica is where I share real conversations about building strength and balance for people over 50—60s, 70s, even 80s and 90s—who’ve never liked exercise but know it’s time to move. I’m Erica, a coach who believes strength isn’t about loving workouts—it’s about loving your life enough to stay strong, steady, and independent. If you’re ready for simple actions, honest talk,...

Energize and Elevate with Erica is where I share real conversations about building strength and balance for people over 50—60s, 70s, even 80s and 90s—who’ve never liked exercise but know it’s time to move. I’m Erica, a coach who believes strength isn’t about loving workouts—it’s about loving your life enough to stay strong, steady, and independent. If you’re ready for simple actions, honest talk,...

The holidays are here, and I know how easy it is to feel like giving up on yourself during this busy season. But guess what? You don’t have to throw in the towel or wait until January to start feeling good about yourself. This year, I’m sharing my Survive and Thrive Holiday Guide—not all at once, but piece by piece, right where you need it. Over the next few weeks, I’ll break down simple, manageab...

 ENOUGH IS ENOUGH.  This year, are you ready to BREAK FREE from the sugar highs, the stress, the endless rushing, and the anxiety that hijacks your holiday spirit? Imagine ditching the chaos and finally making room for more JOY, more LOVE, and a whole lot more YOU in your world.  Tune in NOW to my latest podcast episode and learn how to:  Set boundaries that protect your energy  Prioritize YOUR ne...

Menopause and ADHD: A Double Whammy?  Feeling lost and overwhelmed during menopause?  Add ADHD to the mix, and it can be a real challenge!  Tune into my latest podcast episode to learn how I've navigated this journey and discovered strategies to thrive.  Energize and Elevate with Erica is where I share real conversations about building strength and balance for people over 50—60s, 70s, even 80...

Feeling stuck in a health rut? It's time to shake things up! In this podcast episode, I’m sharing three easy, practical ways to get moving and feel great again—because who says it has to be complicated? Remember, every journey starts with that first step. Make this the turning point towards a healthier, happier you. You’ve got this! Energize and Elevate with Erica is where I share real conver...

Feeling a little lost?  Building self-confidence is like building a muscle—it takes time and consistent effort.  I know firsthand that it's easy to feel overwhelmed, especially when you're an empty nesting mom. In this episode, I’m diving deep into strategies to boost your self-confidence and get you back on track to a healthier, happier you.  Listen now to discover where to start! Energ...

Feeling overwhelmed by healthy eating?  Don't worry, you're not alone! In this episode, I'm sharing my secrets for making healthy meals a breeze. From meal prep tips to grocery shopping hacks, I've got you covered. Plus, I'll share some fun kitchen gadgets that'll make you feel like a culinary pro. Listen now and let's make healthy eating fun again! Energize and...

As the leaves begin to change and the air cools, there's something about September that feels like a fresh start. It's a time of new beginnings, routines, and for many of us, the perfect opportunity to refocus on ourselves after a summer of taking care of everyone else. But let’s be honest: starting an exercise habit can feel like a daunting task, especially when you’re a busy mom with a...

Energize and Elevate with Erica is where I share real conversations about building strength and balance for people over 50—60s, 70s, even 80s and 90s—who’ve never liked exercise but know it’s time to move. I’m Erica, a coach who believes strength isn’t about loving workouts—it’s about loving your life enough to stay strong, steady, and independent. If you’re ready for simple actions, honest talk,...

Energize and Elevate with Erica is where I share real conversations about building strength and balance for people over 50—60s, 70s, even 80s and 90s—who’ve never liked exercise but know it’s time to move. I’m Erica, a coach who believes strength isn’t about loving workouts—it’s about loving your life enough to stay strong, steady, and independent. If you’re ready for simple actions, honest talk,...

Hey Howdy Ho! (Anyone else Toy Story fans?) Guess what? It's my birthday week, and I'm feeling as bubbly as a bottle of Buzz Lightyear's Space Ranger Fuel!   I'm turning the big 5-5, and I still can't wrap my head around it. (My brother had to remind me I wasn't turning 54...can you imagine the confusion? ) To celebrate this milestone, I've dropped a brand new ep...

Looking to feel healthier? Skip the complicated diets and focus on easy, sustainable steps. I do know how it is—life gets hectic, and sometimes making healthy choices feels tough. This is exactly when concentrating on the small changes really can make a big difference! I am sharing some of my favorite go to simple tips to help you nourish your body without the stress. Check out my latest blog and...

Tired of feeling stuck? Change is the name of the game! From starry-eyed kid to fearless coach, I've learned from a couple of the lessons Universe has tossed at me about embracing the unknown. Tune in to my new podcast episode for insights, tips, and a sprinkle of personal stories. Tune in to my podcast episode now! Energize and Elevate with Erica is where I share real conversations about bui...

Get to know me better! In this inaugural episode, I'm pulling back the curtain to reveal my quirky side, exciting life updates, and the heart of my coaching practice. From the unexpected to joy, join me for a candid conversation about who I am, what I do, and why I do it. You'll discover my coaching philosophy, learn about my upcoming offerings, and even get a sneak peek into my personal...