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Endurance Planet

Health EN ↓ 1253 episodes

Endurance Planet is the premiere podcast for runners, cyclists, swimmers, triathletes, obstacle racers, and adventure racers who want cutting-edge information, education and entertainment to fuel your endurance passion. We are owned by host Tawnee Prazak. Contact us at admin@enduranceplanet.com.

Category

Health

Podcast website

www.enduranceplanet.com

Latest episode

May 17, 2024

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Episodes

Sports Nutrition: Importance of Blood Testing and Does it Affect Athletic Performance, Concocting a Supplmemnt 'Cocktail', The Best Sweeteners and More 03.05.2013
ATC: Should Triathletes Get Out of the Saddle, Are Your Cool Downs Too Easy, Heat and Hydration, and More 02.05.2013
Sports Nutrition: Vitamin K2 and Diet Dos and Don'ts to Prevent Stress Fractures, Managing Caloric Intake for Ideal Weight and Performance, and More 26.04.2013

Visit EndurancePlanet.com for a free newsletter, training plans and more.  How can your diet affect your chances of getting a stress fracture -- what to eat and what to avoid, the importance of Vitamin K2 for healthy bones, how to use nutrition periodization based on activity level, how to find your caloric requirements, eating "ideal" number os calories but feeling too full from all the food, unw...

ATU: Choose the Best Weights For Better Performance, Cardiac Drift in Tempos, The Nutrition Debate, Compex, And More 25.04.2013
Triathlete Sonja Wieck: On Her Rise To Elite Amateur Racing and Finding Motivation in Tough Times 24.04.2013
Sports Nutrition: Fat-Adapted or Carb-Based Approach to Racing, The Argument for Less Fiber, and Yay or Nay to Chocolate Milk? 21.04.2013
Runner Dr. Freddie So Shares His Story on the Boston Marathon Tragedy 17.04.2013
How To Combine Ultrarunning and a Low Carbohydrate Diet 14.04.2013
04_11_13_ATU.output.mp3 12.04.2013
Ask the Ultrarunner: Speedwork for Ultras? Benchmarking Your Base? 02.01.2012
Sports Nutrition: Thanksgiving Talk and Real Food For Exercise 01.01.2012
Ask the Ultrarunner: From Interval Workouts to Mental Game 01.01.2012
Ian Adamson on Adventure Racing, Running Mechanics 01.01.2012
Sports Nutrition: Boost your Immune System this Winter 01.01.2012
Ask the Ultrarunner: Tips on Hiring a Coach, and Lots More 01.01.2012
Nathan Schultz: A Cross-Country Skiing Way of Life 01.01.2012
Ask the Doc: Is it OK to Run with Plantar Fasciitis, and Much More 01.01.2012
Sports Nutrition: Fueling with chia… and marshmallows? 01.01.2012
Ask the Ultrarunner: Altitude Training, Racing and More 01.01.2012
"Fall Back" with EP's 2006 Peter Reid Interview 01.01.2012
Melissa Stockwell: 2x Paratriathlete World Champion 01.01.2012
Sports Nutrition: Battling Lethargy, Fasted Exercise, And More 01.01.2012
Susan Griffin-Kaklikian: Double Gold at ITU AG World Championships 01.01.2012
Multisport: Olympics for Potts, Reed? Xterra Worlds Recap, and More 01.01.2012
Sports Nutrition: BCAAs, Increase Fat Burn and More 01.01.2012

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