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Endurance Planet

Health EN ↓ 1253 episodes

Endurance Planet is the premiere podcast for runners, cyclists, swimmers, triathletes, obstacle racers, and adventure racers who want cutting-edge information, education and entertainment to fuel your endurance passion. We are owned by host Tawnee Prazak. Contact us at admin@enduranceplanet.com.

Category

Health

Podcast website

www.enduranceplanet.com

Latest episode

May 17, 2024

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Episodes

Mike Greer Part 2: Healthy Ageless Living and 'Mind Management' - How to Be a Better You and Thrive Your Entire Life 07.02.2014
Mike Greer Part 1: Legendary Race Director on Running a Successful Triathlon - From Fees, to Safety, to Achieving Success and Satisfaction, and Much More 07.02.2014
Sports Nutrition: Ben's 'Rebuttal' to Matt Fitzgerald, Best and Worst Magnesium Supplements, Get Rid of Gas, Caff vs. Decaf, The Deal on Sugar Alcohols, and More 02.02.2014
ATC: Training Tips for Short-Course Tri's and Du's, Diet's Role on Heart Rate, DIY Bike Fit, How Long Does An Aerobic Base Stay With You, How Much You Need to Avoid De-Training, Motivation to Succeed Even if You Fail, Craft Beer Talk and More 31.01.2014
Athlete Spotlight: Ahmad Fahmey on Being a Non-Athlete to Sub-12 Ironman'er, Why It's Not About Fancy Equipment, Seeking Redemption at Ultraman UK and More 30.01.2014
Sports Nutrition with Matt Fitzgerald: Achieving Your Race Weight plus When and How, Using Nutrition Supplements vs. Whole Foods, Post-Workout Fueling Ideas, BCAA Use and More 26.01.2014
ATU: Ultrarunners Healthier Than Average Population Says Study, Aid Station Strategies, The Best HR Monitor/GPS Device or Tool for Your Needs, and More 24.01.2014
Ask the Doc: Detox and Cleanse Tips, Niacin For High Cholesterol, Hormonal Response and Positives/Negatives to HIIT, and More 23.01.2014
Dr. Phil Maffetone: On Fat Burning, How to Get in Sync with Your Body For Better Performance, Changing Your Way to Better Health in Just Two Days, and More 19.01.2014
ATC: Master Single-Leg Drill on the Bike, Quality Strength in Less than 20min, Which is Better - Fartlek vs. Intervals, Fueling for Multi-Day Races, and More 17.01.2014
Pro Triathlete AJ Baucco: On His Punk Rocker 'Bad Boy' Roots and Transforming Into a Triathlon Stud 16.01.2014
Sports Nutrition: How Malotdextrin Affects Blood Sugar, Why You Should Add Oil of Oregano To Your Shelf, Ultrarunning and Pregnancy, Beet Juice Dosing, and More 12.01.2014
ATU: Heart Rate or Perceived Effort to Guide Your Ultra, Are Trail Shoes Necessary, Periodization 101, The Top Ultra Books and Movies, and More 11.01.2014
Multisport News: Brad Culp on What to Watch for in 2014, Top Three Moments of 2013, The Latest in the Triathlon World and More 08.01.2014
Sports Nutrition: Weight Loss The Fat Adapted Way, Is Calories-Counting a Waste, Vitamin D or D3 This Winter, Egg Intolerances and More 05.01.2014
ATC: Workouts to Build Power, Strength Training for Healthy Knees, Yay or Nay to HR in the Pool, VO2 Sessions for Masters Athletes, New Years Resolutions, and More 03.01.2014
EP's Most Popular Show of 2013: Dr. Timothy Noakes on Nutrition, Central Governor Theory and More 31.12.2013
ATU: Christmas Traditions, MAF or LTHR to Guide HR Zones for Ultras, Training for an Ultra Bike Event, Couch to 100-miler Plan, And More 25.12.2013
Sports Nutrition: Holiday Food Talk, New Research Saying Vitamins Are A Waste, Should You Adopt a Kenyan-Like Diet, and More 24.12.2013
Jennifer Sage: Your Complete Guide to Indoor Cycling Classes, With Do's and Don'ts for Athletes, Resources and More 23.12.2013
ATC: Should We Be Icing for Recovery, How Lydiard Can Help You, Inspiring Training Partners, Become More Durable, HR on Bike Vs. Run, When MAF is Too Slow, and More 20.12.2013
Sports Nutrition: Protein Needs for Concurrent Training, Which 'Diet' for Healthy Gut Microbiome, Targeting Fat Loss and More 19.12.2013
Hillary Biscay: The 2013 Ultraman World Champion Opens Up on Her Training, Vegan Nutrition, Race Execution and More 15.12.2013
ATU: Combat Tight Calves, WS100 Planning, Rehabbing an Achilles Rupture, Reverse Tapering, Metatarsal Fractures, and IPA Talk 13.12.2013
Ray Charbonneau: Runner and Author Supports Boston Charity with 'The 27th Mile', Plus 'Overthinking The Marathon' and More 12.12.2013

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