Endurance Planet

Check out great deals on products and services and support the podcast: www.enduranceplanet.com/shop! Be sure to listen to episodes one  & two  of Project ZENdurance if you haven't already! Tawnee catches up with Brett before he tackles Galveston 70.3 this weekend. Working recovery into the routine vs. a block of going hard and hoping to survive and recover in time; brett's thoughts on interval-st...

This episode of Endurance Planet is brought to you by SKORA Running, offering running shoes that incorporate what nature intended with what the best technology can enhance. Find out more at  enduranceplanet.com/skora . Be sure to check out SKORA's brand-new Tempos . Interview with 3x IM Champ Dede Griesbauer Bio: Winner of IM UK 2006, Brasil 2009 and Taiwan 2015! Top US Kona finisher in 2007 (7th)...

Check out enduranceplanet.com/shop for some great deals and savings on a bunch of services and products we love. when you shop with endurance planet you help support the podcast! right now we're even offering deals on blood testing with inside tracker, memberships to thrive market, the brand new perfect amino which is a better and cheaper alternative to MAP aminos, and much more. On this show: The...

Support the Podcast & Save! Shop & SAVE with EP at enduranceplanet.com/shop , and enjoy great savings on services and products we love and use ourselves! Every time you buy something through our shop page you are one step closer to your optimal health and performance AND you help keep Endurance Planet alive, it's a win-win! We can't thank you enough for your support!!! And keep an eye out, as we'r...

Brett Blankner of the Zen and the Art of Triathlon podcast http://www.zentriathlon.com/ is just over a month out from Ironman Texas and Tawnee’s taking on the task of coaching Brett for Ironman success! Listen to Episode 1 of this new series first if you haven’t yet; click here.   On this show we focus on:   - key workouts and long bricks that Brett needs to complete in the final weeks before IMTX...

Lucho, Tawnee and Brock sit down together hours after finishing the Ragnar SoCal Relay to share all the details about their experience and how to successfully execute one of these epic relay events! We answer listener questions that were submitted as well. A special thanks to our sponsors for the the event, Generation UCAN Superstarch and LifeBeam Technology . We couldn't have asked for better sup...

We're debuting a new series on Endurance Planet featuring Brett Blankner of Zen and the Art of Triathlon "hiring" Tawnee as his coach to see if she can help him achieve his goals in long-course triathlon racing. Consider it a bit like a reality triathlon if you will.   Brett is the "everyman" athlete and represents the same trials and tribulations that nearly every endurance athlete and triathlete...

Lucho, Tawnee and Brock meet up in SoCal less than 24 hours before the start of the Ragnar Relay to dish on the race ahead and catch up. A special thanks to the sponsors of Ragnar for helping this team come together: Generation UCAN Superstarch , the cutting-edge molecular starch that provides clean-burning, long-lasting steady energy for athletes. UCAN will be in both our vans for Ragnar! LifeBea...

From recovery to sweat rates this show is jam-packed with cutting-edge sports nutrition and health information! Ben recently hung out with Dr. Allen Lim of Skratch Labs and the FeedZone cookbook , and we cover what went on in that conversation and much more including: The latest research on sodium, electrolytes and sweat and how you can up your game by managing these things, More on RS (listen to...

LifeBeam makes the world's most advanced wearable instruments for measuring human performance. No need for a chest strap, your heart rate monitor is embedded into theSmart Helmet, Smart Hat and Smart Visor. And they're compatible with both ANT+ and Bluetooth low energy! Here's how can you get your hands on a FREE LifeBeam Hat : CONTEST #1: The EP team is running Ragnar SoCal on 4/10-4/11 and we're...

Check out the Endurance Planet shop page to get great deals on products we love and recommend, it's all at enduranceplanet.com/shop . And also be sure to grab a copy of Thorsten's KPR Observer at enduranceplanet.com/kpr ! On this episode of TriNews: News Women’s movement/equality issue heats up: Sara Gross’s latest blog post: How the #50WomenToKona came about Launch of TriEqual.com and Thorsten's...

If FODMAPs (broccoli, etc) give you gas and bloating and you've been eating raw starches to get in your resistant starch (RS), then you won't want to miss this episode.... These days you hear a lot on Resistant Starches (RS) being a good of prebiotics for better health, while FODMAPS are potentially "bad" for causing bloating and gas. But as more research and science emerges, the truth on RS and F...

We are joined by Ben Greenfield to answer your questions on: Adding Muscle: How to build muscle from weight training while doing endurance sports? What's the endurance mileage limit if you are trying to gain muscle mass? What supplements/ whole foods are recommended to gain muscle mass? Mention of Master Amino Acid Pattern. Timing of macronutrients for optimal performance and fat adaptation purpos...

Burnout before Boston Marathon What actions would you suggest to get me through & past burnout - both physical and mental/emotional - so I can do the best I can on race day and hopefully enjoy it? How do I choose a target goal pace (even if it’s overall average with allowances for up/down fluctuation) so I can use it in my last long runs? Thoughts on Ryan Hall and his DNF in the LA Marathon. Was i...

This series is brought to you by VESPA, Nature's Catalyst for Optimizing Fat Metabolism (OFM) and the cutting-edge sports nutrition for fat-adaptation. Give it a try! As a special offer for listening to this Endurance Planet series you can enjoy 15% off your purchase when you use the code “ep2015” at enduranceplanet.com/vespa and start your road to fat adaptation now! WAIT! First Listen to Part 1...

Meredith Kessler : We blast MBK with a bunch of questions on everything you'd want to know about her and some: her favorite wines and wineries, whether she uses heart rate for training, does she want kids, her kona goals, breaking 3 hours in the marathon, her secret to success at the races and much more. Help Meredith with her CAF fundraiser: www.challengedathletes.org/SHIFT2015 Meredith Kessler's...

Canadian triathlete Janelle Morrison recently retired from professional triathlon after her final race -- the Ironman 70.3 Silverman in Henderson, Nevada, on Oct. 5, 2014. During her career as a pro, Janelle overcame the unspeakable. In 2010, Janelle was in a horrific car accident that quite literally shattered her body. She was told that her racing days were over. But she defied everything and ma...

This episode of Ask the Coaches is brought to you by SKORA Running , where you'll find a leading group of innovators crafting running shoes that incorporate what nature intended with what the best technology can enhance. Find out more at enduranceplanet.com/skora . Lucho and Tawnee team up for a new Ask the Coaches and discuss: Tawnee goes backpacking and off the grid, and Lucho talks camping and...

This series is brought to you by VESPA, Nature's Catalyst for Optimizing Fat Metabolism (OFM) and the cutting-edge sports nutrition for fat-adaptation. Give it a try! As a special offer for listening to this Endurance Planet series you can enjoy 15% off your purchase when you use the code “ep2015” at enduranceplanet.com/vespa and start your road to fat adaptation now! Listen to Part 1   be sure to...

In this exclusive podcast we speak with Dr. Marty Hoffman and dive into the most extensive research to date on ultrarunners. Marty is the key researcher of The ULTRA Study, a longitudinal study on more than 1,200 ultrarunners that began in 2011 and will continue for years to come to find out what really happens when we run, a lot. The most recent information was released in 2014 telling us so far...

Shop with Endurance Planet’s Favorites ! You can benefit from Endurance Planet’s handpicked sponsors and affiliates by using special discounts and offers to enhance your training and health at  enduranceplanet.com/shop On this episode Lucho and Tawnee spend some time catching up and chatting and answer the following questions: D: Master's athlete overcoming lots of injuries and still wanting to tr...

This series is brought to you by VESPA, Nature's Catalyst for Optimizing Fat Metabolism (OFM) and the cutting-edge sports nutrition for fat-adaptation. Give it a try! As a special offer for listening to this Endurance Planet series you can enjoy 15% off your purchase when you use the code “ep2015” at enduranceplanet.com/vespa and start your road to fat adaptation now! What you get in Part 1 of the...

News Ironman vs. Challenge Challenge Prize Purse in Americas - how does it compare with Ironman ’s? Standardized Competition Rules for IM - 12m Pro Draft Zone (front to front), 5 Min Penalty for Drafting, 21.9°C/71.5°F wetsuit cutoff temperature. Note the 20m rule at challenge and how they loved it Race Coverage for Worlds and Regional Champs : Ironman Live “a hosted online show with extensive, in...

Get hooked up with Pure Vitamin Club Daily Multicaps for only $24.95 for a 90-day supply. With Pure Vitamin Club Multicaps, you get 13 essential vitamins and 11 key minerals without any hidden ingredients of fillers so you can rest assured that there are no gaps in your diet and you are getting all the vital nutrients you need. Find out more at enduranceplanet.com/shop . On this show we catch up w...

This episode is brought to you by Skora Running , bringing you what nature intended with what the best technology can enhance. Find out more at e nduranceplanet.com/Skora . We had a spot open on our Ragnar SoCal team (April 10-11) so if anyone is interested in joining Team EP for an epic run experience email events@enduranceplanet.com . Check out our updated Shop page for great savings on all the...