Endurance Planet

Ben Greenfield joins the show to answer your questions and dive deep into some super helpful topics for athletes looking to get the most from food. - Discussing post-race pizza "binges" and other acute food binges, whether after a hard race or on a holiday: are all those calories really that bad? Why and/or why not? -Is conventional meat/produce really that bad? -Psychological aspect to food and e...

This episode is brought to you by UCAN Superstarch ! Ditch the sugar-based fuel. Take your training, racing and health to the next level and optimize your performance! Find out more at  enduranceplanet.com/generation-ucan-superstarch Lucho and Tawnee team up as always, to shoot the endurance breeze, answer your questions and discuss: Lucho's "MAF assessment run" with all the deets. Tawnee's recent...

This show is brought to you by Sound Probiotics . As an athlete, you are more susceptible to illness due to your intense training. All of your hard work can lead to a weakened immune system, threatening to keep you out of competition. Sound Probiotics can help boost immune function by improving gut health, allowing you to perform at your highest level. Alan Couzens , MS, is a Colorado-based exerci...

You can benefit from  EndurancePlanet.com/shop  and its handpicked sponsors and affiliates by using special discounts and offers to enhance your training and health. We only team up with companies whom we love and trust, and whose products and services we use and recommend ourselves. Check out  EndurancePlanet.com/shop for more info. Ben Greenfield is back, and on today's show we dive into the top...

Our guest on this show, pro ultrarunner Mike Wardian, uses Inside Tracker for his blood/health testing, and we're happy to offer our Endurance Planet fans 10% off their Inside Tracker test with the code "enduranceplanet" at insidetracker.com. Check out more deals at enduranceplanet.com/shop - when you shop through the podcast you support the show while also saving on the products and services we r...

This episode is brought to you by Sound Probiotics, the first probiotic created specifically for athletes using research to create a formula of essential probiotic and prebiotic strains to boost athletes' immunity and gut health. Save 10% and get free shipping and enduranceplanet.com/probiotic. Lucho and Tawnee catch up on life and talk about Lucho raising kids "his way." Answers to your questions...

This episode is brought to you by Generation UCAN Super Starch . Ditch the sugar-based fuel. Take your training, racing and health to the next level and optimize your performance. It's been six years since Chris McDougall helped make minimalist running more mainstream with “ Born to Run .” He's back with a new book out, called “ Natural Born Heroes .” On this show we not only talk to Chris but als...

Ronda Collier , CEO of SweetWater Health, the makers of the SweetBeatLife heart rate variability (HRV) app, returns to the podcast to talk in detail about the applications of HRV for your endurance training, racing, recovery and fatigue management. These concepts are useful for both coaches and athletes.   We last talked to Ronda in fall 2013 about the basics of HRV, and you can hear that show her...

As an athlete, your hard work can lead to a weakened immune system, threatening to keep you out of competition. Probiotics can help boost immune function by improving gut health, allowing you to perform at your highest level. Check out Sound Probotics at enduranceplanet.com/sound_probiotics In today's podcast Tawnee sits down with podcast regular, Dr. Phil Maffetone and a brand new voice on Endura...

We've done the work and hand-picked companies we trust and love for you to benefit and leave the guessing game out of things. Now, you can support the podcast by shopping through us while getting great savings at enduranceplanet.com/shop . -Lucho analyzes Tawnee's marathon, and more chat on running, setting goals, training for a successful race execution, elite runners, and everything related. -Ca...

Get all your health testing needs at Nourish Balance Thrive http://www.nourishbalancethrive.com/?aff=dcSW72R2PHE4W2RODY4SGWGFP2HM, featured on enduranceplanet.com/shop, and start your path to optimal health with the right functional testing geared toward the needs of endurance athletes, it's the best investment you can make for yourself. While your over there check out other new deals and offers f...

Jill Miller, the founder of Yoga Tune Up and author of the book  Roll Model , joins the show to enlighten us on ways to heal and prevent injuries and pain, as well as feel better, move better and perform better in our sports. Click here to get the same Yoga Tune-Up kit that Tawnee now uses and recommends . On this show we learn a ton from Jill including: -Jill's story of exercise obsession and an...

Roles reverse as Brock interviews Tawnee on her BQ marathon performance. You can read Tawnee's race report and see photos here . Included in this show: -How to have health and performance -Health testing while training -Stress and health management -Nutrition for fat-adapted endurance training and racing -Pre-race meals and race-day nutrition for the marathon -MAF training -Execution of the marath...

New TriNews with Thorsten and Tawnee reporting on trending news in the triathlon world: -Faris Al-Sultan ending his career, we reminisce on his achievements. Hear Faris' interview with Bob Babbitt after his DNF in Texas http://www.babbittville.com/babbittville-radio/faris-al-sultan/ -Ironman Lottery deemed illegal, get the details and read the article.  http://www.justice.gov/usao-mdfl/pr/world-tr...

This episode is brought to you by UCAN SuperStarch ; the revolutionary fuel that helps you achieve metabolic efficiency and allows you to burn fat. Save 15% at enduranceplanet.com/ucan or click here for the savings to apply automatically. Check out  Tawnee’s pre-workout UCAN recipe . Also, want to join EP for Ragnar ? We had such great success with Ragnar SoCal that we’re doing it again! This time...

Brett and Tawnee catch up 48 hours after Brett raced IRONMAN Texas on May 16. Was it the race Brett hoped to achieve? Tune in as they analyze Brett's results, talking about the data, his story, Tawnee's feedback, and what's next. You won't want to miss this exciting development in the series.

On this show: Get your pens and paper ready to take notes; Dr. Phil Maffetone joins to help you dial in your taper, set a realistic goal race pace (especially for the marathon) and teach you to train MAF-style for ultras. Plus: find out the #1 way get faster and perform better without changing your training nor training more (hint, the answer is near the end of the show).

Our ongoing series with Brett from the Zen Triathlon podcast conitnues, be sure to listen to episode 1, 2, 3, and 4 first! In this show we've strung together a couple recent conversations between Tawnee and Brett. Part 1 deals with stress, symptoms of overtraining, and more, using Brett's situation as an example: -reactive hypoglycemia -what is reactive hypoglycemia, the symptoms and how to resolv...

Endurance Planet is pleased to present a "podcast documentary" taking you through the reality of racing ultras. Go inside the the Badwater Salton Sea Ultra , a gruelling 81-mile ultra race that takes place in extreme desert heat and through the forest up insane mountains in Southern California. Follow along as Michelle Barton and Majo Srnik complete the gruelling 81-mile course, with your host Taw...

And EP Exclusive! Hear what the participants of Ragnar SoCal had to say about the event, in their own words! If you want to join Endurance Planet for Ragnar Napa Oct. 23-24, 2015, email us at events@enduranceplanet.com -- hurry spots are filling fast! For more on Ragnar SoCal you can listen to our pre-race show here , and post-race show here .

This episode of Ask The Coaches is brought to you by Skora running, innovating what nature intended with that the best technology can enhance! Check out their new Tempos for a well-rounded shoe. More at enduranceplanet.com/skora. Lucho and Tawnee discuss topics and answer questions on: Tawnee’s experience crewing at Badwater Salton Sea Ultra (81 miles) and how EPIC it was! The full story and detai...

A sports nutrition classic with Bob Seebohar and Dina Griffin! Check out enduranceplanet.com/shop for great deals on products and services we love, and support the podcast when you shop through us! This week we're highlighting Inside Tracker for your blood-testing needs to optimize performance, and Thrive Market where you can shop for great quality food for less! About our guests: Bob Seebohar , M...

Check out enduranceplanet.com/shop where you can save on great products and services while also supporting the podcast! A "two-part" episode with Brett (zentriathlon.com) and Tawnee: PART 1: -Diving into the psychology and coach-athlete relationship between Brett and Tawnee -Is Brett listening to Tawnee? Does Tawnee have "coach's authority" on Brett -Getting real and setting the record straight......

This episode is brought to you by UCAN SuperStarch; the revolutionary fuel that helps you achieve metabolic efficiency and allows you to burn fat. Save 15% at enduranceplanet.com/ucan or click here for the savings to apply automatically. Be sure to check out  Tawnee's latest pre-workout UCAN recipe --it's easy and delicious. Also, want to join EP for Ragnar? We had such great success with Ragnar S...

Support the Podcast & Save! Shop & SAVE with EP at enduranceplanet.com/shop , and enjoy great savings on services and products we love and use ourselves! Every time you buy something through our shop page you are one step closer to your optimal health and performance AND you help keep Endurance Planet alive, it’s a win-win! We can’t thank you enough for your support!!! And keep an eye out, as we’r...