Endurance Planet

[sponsor image="http://www.enduranceplanet.com/wp-content/uploads/UCAN-logo-rev-nutrition.jpg"]This episode is brought to you by  Generation UCAN Superstarch , the fuel of choice for healthy athletes looking to burn fat for fuel, maintain steady energy without the spikes and crashes, and optimize sports performance. EP fans get 15% off UCAN,  shop now .[/sponsor] On this show with Tawnee and Lucho...

[sponsor image="http://www.enduranceplanet.com/wp-content/uploads/Skora-logo-600px-trans.png"]This episode of Endurance Planet is brought to you by  Skora Running , a small shoe company headquartered in Seattle, WA, where you'll find a leading group of innovators  crafting running shoes that incorporate what nature intended with what the best technology can enhance. We can't get enough of our Skor...

We are coming to you from Boston, MA, on Marathon Monday Eve for Episode 2 of EP's newest series "So You Wanna Go Pro?" with pro triathlete hopeful Matt Bach. On this episode, Matt and Tawnee had the chance to sit down together in Boston to record this show, and it's full of twists in the journey. Need to catch up? Listen to Episode 1 here. On this show: Part 1: BOSTON MARATHON Matt is suffering f...

[sponsor image="http://www.enduranceplanet.com/wp-content/uploads/UCAN-logo-rev-nutrition.jpg"]This episode is brought to you by  Generation UCAN Superstarch , the fuel of choice for healthy athletes looking to burn fat for fuel, maintain steady energy without the spikes and crashes, and optimize sports performance. EP fans get 15% off UCAN,  shop now .[/sponsor] Announcements: Meet Tawnee in Bost...

[sponsor image="http://www.enduranceplanet.com/wp-content/uploads/Skora-logo-600px-trans.png"]This episode is brought to you by  SKORA Running ,  crafting running shoes that incorporate what nature intended with what the best technology can enhance. Find out more, use their "shoe finder" and  shop now at  SKORA . [/sponsor] On this show with  Dr. Phil Maffetone , we discuss the top reasons why ref...

Support Endurance Planet when you shop online! Open your  Amazon  page via EP when you do your online shopping—just click the link or the banner on our sidebar. One extra click, zero added fees, and a bit of extra support to the show. Also h ead to  enduranceplanet.com/shop  and check out the products and services we love including top-tier supplements by  Exos Performance Nutrition . On this epis...

It's Ragnar weekend with the EP crew! Follow us on  Instagram  for live updates. On this show: Tawnee discusses her double root canal extraction to eliminate underlying toxins More on her blog here . Marathon goal time for Boston? After losing 100 lbs and shaving 3hrs off the marathon, trying to figure out goal pace for Boston based on MAF data and 2:54 PR. Combining triathlon and motocross racing...

Welcome to a brand-new series on Endurance Planet: "So You Wanna Go Pro" with  Matt Bach . Matt has made the decision to follow his dream of becoming a full-time professional triathlet, and EP will follow Matt during his transition from amateur to pro triathlete, documenting what it’s really like to go pro in this sport. Matt currently has a successful finance career on Wall street and has built a...

[sponsor image="http://www.enduranceplanet.com/wp-content/uploads/UCAN-logo-rev-nutrition.jpg"]This episode is brought to you by  Generation UCAN Superstarch , the fuel of choice for healthy athletes looking to burn fat for fuel, maintain steady energy without the spikes and crashes, and optimize sports performance. EP fans get 15% off UCAN,  shop now .[/sponsor] On this show: Dr. Tommy Wood is ba...

[sponsor image="http://www.enduranceplanet.com/wp-content/uploads/iStock_000021378425_Large.jpg"]Head to  enduranceplanet.com/shop  for a bunch of cool products and services we’ve come to love, use and endorse. Everything we offer is centered around helping you  optimize health & performance . Also when you shop through endurance planet you directly help support the podcast so we can continue to p...

[sponsor image="http://www.enduranceplanet.com/wp-content/uploads/iStock_000021378425_Large.jpg"]Head to  enduranceplanet.com/shop  for a bunch of cool products and services we’ve come to love, use and endorse. Everything we offer is centered around helping you  optimize health & performance . Also when you shop through endurance planet you directly help support the podcast so we can continue to p...

[sponsor image="http://www.enduranceplanet.com/wp-content/uploads/UCAN-logo-rev-nutrition.jpg"]This episode is brought to you by  Generation UCAN Superstarch , the fuel of choice for healthy athletes looking to burn fat for fuel, maintain steady energy without the spikes and crashes, and optimize sports performance. EP fans get 15% off UCAN,  shop now .[/sponsor] Pro triathlete, coach and dieticia...

[sponsor image="http://www.enduranceplanet.com/wp-content/uploads/exos.png"] Check out our  SHOP page  that offers an ever-growing list of trusted services and products we’ve come to love, use and endorse--helping you achieve the ultimate in health and performance. Also when you shop through endurance planet you directly help support the podcast.  Company spotlight:  We love the supplements and tr...

Head to  enduranceplanet.com/shop  to shop services and products we’ve come to love, use and endorse. Everything we offer is centered around helping you achieve the ultimate in health and performance, and when you buy through EP you support the show! Nailing 50k nutrition and showing fat-adaptation in calorie needs Using  UCAN products  to stay in fat-burning mode Training and kids: New dad with a...

[sponsor image="http://www.enduranceplanet.com/wp-content/uploads/UCAN-logo-rev-nutrition.jpg"]This episode is brought to you by  Generation UCAN Superstarch , the fuel of choice for healthy athletes looking to burn fat for fuel, maintain steady energy without the spikes and crashes, and optimize sports performance. EP fans get 15% off UCAN,  shop now .[/sponsor] Barefoot Ted McDonald  spent over...

[sponsor image="http://www.enduranceplanet.com/wp-content/uploads/PerfectAmino3.png"]Head to  our  Shop Page  where you can discover a bunch of cool services and products we’ve come to love, use and endorse. Everything we offer is centered around helping you achieve the ultimate in health and performance, including  PerfectAmino  amino acids tabs, and  Nordic Naturals  Fish Oil. When you  shop thr...

[sponsor image="http://www.enduranceplanet.com/wp-content/uploads/UCAN-logo-rev-nutrition.jpg"]This episode is brought to you by  Generation UCAN Superstarch , the fuel of choice for healthy athletes looking to burn fat for fuel, maintain steady energy without the spikes and crashes, and optimize sports performance. EP fans get 15% off UCAN,  shop now .[/sponsor] On this show, answers to your ques...

[sponsor image="http://www.enduranceplanet.com/wp-content/uploads/CFB-logo-wider-font-copy-transparent.png"]This episode is brought to you by  Cool Fat Burner , the world’s first brown-fat calorie-burning cooling vest that can boost metabolism by 300%, burning over 250 calories an hour at higher intensities, as well as help build muscle, aid in recovery, promote overall wellness and allow for a go...

[sponsor image="http://www.enduranceplanet.com/wp-content/uploads/amazon.jpg"]You can support Endurance Planet by opening  Amazon  via EP when you do your online shopping—just click the link or the banner on our sidebar. Tawnee's most recent purchase on Amazon?  YogaToes Gems . Fixin' the toes from those years of smashing them in shoes.[/sponsor]  We have  The Sock Doc , Dr. Steve Gangemi, back on...

This episode is brought to you by  Generation UCAN Superstarch , the incredible fuel for athletes looking to burn fat for fuel and optimize metabolic efficiency, sports performance, and health. EP fans get 15% off UCAN,  shop now .       On this show: Dr. Tommy Wood is back for Ask the Doc! Tommy is a medical doctor, with degrees from Oxford University and Cambridge University. He’s currently work...

[sponsor image="http://www.enduranceplanet.com/wp-content/uploads/CFB-logo-wider-font-copy-transparent.png"]This episode is brought to you by  Cool Fat Burner , the world’s first brown-fat calorie-burning cooling vest that can boost metabolism by 300%, burning over 250 calories an hour at higher intensities, as well as help build muscle, aid in recovery, promote overall wellness and allow for a go...

Check out our  SHOP page  that offers an ever-growing list of trusted services and products we’ve come to love, use and endorse--helping you achieve the ultimate in health and performance. Also when you shop through endurance planet you directly help support the podcast.  Company spotlight:  We love the supplements and trusted formulas by  Exos Performance Nutrition  including their  AM/PM Multivi...

This episode is brought to you by  Sound Probiotics,  the first pure probiotic plus prebiotic formulated specifically to improve the gut health of the competitive athlete, developed by a team of doctors and endurance athletes who get it.  Click here  to get 10% off and get free shipping on your order . On this show: These days a lot of endurance athletes are taking charge of their health by gettin...

This episode is brought to you by  Cool Fat Burner , the world's first brown-fat calorie-burning cooling vest  that can boost metabolism by 300%, burning over 250 calories an hour at higher intensities, as well as help build muscle, aid in recovery, promote overall wellness and allow for a good night's sleep. EP fans 10% off the purchase of a CFB with the code "EndurancePlanet"  here .       On th...

  On this episode of Ask the Coaches: Submit a question to the show at  questions@enduranceplanet.com  BUT please kindly keep it to 100-200 words max. (If we need more info, we will email you.) How to combine training and racing for ultras and half-Ironmans. The situation: In 2016 I'd like to focus on being faster in the (3) 70.3 I have planned, the first of which is on April 23. Before that doing...