Endurance Planet Inc.

Endurance Planet

Health EN ↓ 300 episodes

Podcasts for the endurance athlete

Author

Endurance Planet Inc.

Episodes

ATC 293: Top 5 Exercises For An Explosive Mile, Achilles Bursitis, and Facing An Athletic Crossroads 16.08.2019 1:09:34

Top 5 Exercises For An Explosive Mile, Achilles Bursitis, and Facing An Athletic Crossroads

ATC 292: Is Your Stride Rate Helping or Hurting Your Run Economy? Plus: Boosting Neuromuscular Fitness, Safety in Numbers, and More 02.08.2019 1:12:39

Is Your Stride Rate Helping or Hurting Your Run Economy? Plus: Boosting Neuromuscular Fitness, Safety in Numbers, and More

HPN 8: Mindful Fertility, TTC, and Managing MTHFR and Folate Intake 26.07.2019 1:13:16

Mindful Fertility, TTC, and Managing MTHFR and Folate Intake

ATC 291: Digging Into Poop of Elite Runners, Are You Ready For the 20 x 20 Miler, Heat and Hydration, and More! 19.07.2019 1:16:28

Digging Into Poop of Elite Runners, Are You Ready For the 20 x 20 Miler, Heat and Hydration, and More!

ATC 290: A Pain in the Heel, Books on Strength Training, Raising Your Heart Rate, Vegetarian MAF, and more! 05.07.2019 1:10:36

A Pain in the Heel, Books on Strength Training, Raising Your Heart Rate, Vegetarian MAF, and more!

Brie Wieselman: Functional Healing For Endometriosis – The Role of Diet, Hormones, Gut Health and More 28.06.2019 1:08:48

Functional Healing For Endometriosis - The Role of Diet, Hormones, Gut Health and More

ATC 289: Sinking Legs During The Swim, Training For An Ironman On A Mountain Bike, Training For A 50K When You Don’t Have Trail Access Or Time and More! 21.06.2019 1:04:19

Sinking Legs During The Swim, Training For An Ironman On A Mountain Bike, Training For A 50K When You Don't Have Trail Access Or Time and More!

ATC 288: Calf Pains, Cyclocross Sprinting, Low Resting Heart Rate, and more! 07.06.2019 1:17:59

Calf Pains, Cyclocross Sprinting, Low Resting Heart Rate, and more!

Ryan Hall: On Rebuilding Health, How To Be A Wiser and More Intuitive Athlete, His Top 4 Strength Exercises For Runners, and Much More 31.05.2019 51:25

Ryan Hall: On Rebuilding Health, How To Be A Wiser and More Intuitive Athlete, His Top 4 Strength Exercises For Runners, and Much More

ATC 287: Are We Overdoing It With Anti-Inflammatories? The Bright and Dark Side of Inflammation, Bone Density and Stress Fractures, and What to Do For High Hamstring Tendinopathy 24.05.2019 1:11:18

Are We Overdoing It With Anti-Inflammatories? The Bright and Dark Side of Inflammation, Bone Density and Stress Fractures, and What to Do For High Hamstring Tendinopathy

HPN 7: Fueling For A Multi-Day Stage Race, Fixing Food Fears, and Cutting Dairy and Gluten While Training 17.05.2019 1:11:06

Fueling For A Multi-Day Stage Race, Fixing Food Fears, and Cutting Dairy and Gluten While Training

ATC 286: Do Older Athletes Get Injured More? How To Stay Resilient As You Age 10.05.2019 1:19:05

Do Older Athletes Get Injured More? How To Stay Resilient As You Age

David Roche: You Are Amazing, and Here’s How You Can Be A Happy Runner 03.05.2019 1:08:50

You Are Amazing, and Here's How You Can Be A Happy Runner

ATC 285: Is There An Optimal Cycling Cadence? Plus: Finding Your Tempo Pace, Marathon Debrief and Olympic Tri PR Tips 26.04.2019 1:16:51

Is There An Optimal Cycling Cadence? Plus: Finding Your Tempo Pace, Marathon Debrief and Olympic Tri PR Tips

HPN 6: Our Top 6 Nutrient-Dense Foods To Add To Your Diet Now, and Why 19.04.2019 1:25:00

Our Top 6 Nutrient-Dense Foods To Add To Your Diet Now, and Why

ATC 284: Nerve Flossing and Ankle Mobility ‘Tests,’ Adjustments for A Low Max HR, and Setting HR Zones the Old Fashioned Way vs. New-Age Technology 12.04.2019 1:08:07

Nerve Flossing and Ankle Mobility 'Tests,' Adjustments for A Low Max HR, and Setting HR Zones the Old Fashioned Way vs. New-Age Technology

Dr. Phil Maffetone 24: Maintaining Healthy Blood Sugar Levels and Understanding Abnormalities 05.04.2019 1:21:23

Maintaining Healthy Blood Sugar Levels

ATC 283: Happy B-Day Tawnee, Bodyweight Vs. Weight Training, Hilly Ironman Bike Training 29.03.2019 1:22:28

Happy B-Day Tawnee, Bodyweight Vs. Weight Training, Hilly Ironman Bike Training

HPN 5: How To Get Your Period Back and the Vital Role of Energy Availability 20.03.2019 1:32:35

How To Get Your Period Back and the Vital Role of Energy Availability

ATC 282: Tools to Help PTSD & ‘Fight or Flight’ Responses, When MAF Plateaus, and Using Tempo/LT for Ultra Training 15.03.2019 1:07:23

Tools to Help PTSD & 'Fight or Flight' Responses, When MAF Plateaus, and Using Tempo/LT for Ultra Training

Jess & BJ Gumkowski of YogiTriathlete: The Abundance Mindset, Facing Failures, and Why You Need Presence For Performance 06.03.2019 1:21:30

Sponsor: Inside Tracker is an awesome service to use for convenient and informative blood testing geared toward athletes. You can get up to 30 biomarkers tested and more on your journey to bettering performance. Use code “enduranceplanet” for a 10% discount. We are joined by two rockstars of the endurance sports community, Jess & BJ Gumkowski , who are the triathlon & lifestyl...

ATC 281: Steps To Overcome Fear and Anxiety, Swim Faster Without Trying So Hard, and 50k Tapering with a Marathon 01.03.2019 1:09:02

Steps To Overcoming Fear and Anxiety, Swim Faster Without Trying So Hard, and 50k Tapering with a Marathon

HPN 4: ‘Hanger’ Problems, Fasted vs. Fed Adaptations, and Keto Runs (Yes, Those Runs) 20.02.2019 1:07:40

Welcome to episode 4 of Holistic Performance Nutrition (HPN) with Julie McCloskey, registered holistic nutrition coach, and Tawnee, a certified sports nutritionist and holistic endurance coach.

ATC 280: Triathletes Seeking Love, Heart Rate for Half-Marathons, And Does Max Heart Rate Hold Any Significance? 15.02.2019 1:28:34

Sponsor: B e sure to open Amazon via enduranceplanet.com —it’s just one extra click to link to Amazon through the sidebar banner (to the right of the page) or click the Amazon links in the show notes. Thanks for supporting the show. Sponsor: Be sure to check out our favorite supplement for athletes, PerfectAmino by BodyHealth . Protein in your food alone may not be enough. Amino acids must be in...

Brad Kearns Pt 2: Take The Cold Water Plunge, Unlock Dietary Success, and Master Your Body at Any Age 06.02.2019 52:28

Sponsor: This episode is brought to you by BodyHealth, the makers of PerfectAmino , an athlete’s secret weapon featuring eight essential amino acids in the exact ratios needed to ensure proper protein synthesis in the body. PerfectAmino has been tested and approved for in-competition athletes and professional sports; and all of us over at EP have used in our athletic careers. This is Part 2 of our...