Endurance Planet

Sponsor: This episode is brought to you by UCAN , the fat-burning fuel of choice for endurance athletes and health enthusiasts. UCAN products are powered by SuperStarch, a unique, low glycemic complex carbohydrate that delivers steady, long-lasting energy with no spikes and no crash and keeps your blood sugar steady. The perfect complement for the healthy metabolically efficient athlete… UCAN is o...

Sponsor: Thorne supplements help athletes meet their unique needs. And many of Thorne ’s supplements are NSF certified. So let’s make sure you’re not running yourself into any deficits—this list is a good place to start:  Magnesium Bisglycinate Stress B Complex Vitamin D/K2 drops Multivitamin Elite Prenatal Meriva L-Glutamine Go ahead, click on each supplement if you’re curious to learn more...

Sponsor: This episode is brought to you by the UCAN, the only sports fuel of its kind and a fuel that helps you thrive via stable blood sugar, metabolic efficiency and more. UCAN is powered by SuperStarch, the fat-burning fuel of choice for metabolically efficient endurance athletes and health enthusiasts. UCAN has done it again and come out with Edge, a Superstarch-powered energy gel! But this is...

Sponsor: This episode is brought to you by the UCAN, the only sports fuel of its kind and a fuel that helps you thrive via stable blood sugar, metabolic efficiency and more. UCAN is powered by SuperStarch, the fat-burning fuel of choice for metabolically efficient endurance athletes and health enthusiasts. UCAN has done it again and come out with Edge, a Superstarch-powered energy gel! But this is...

Sponsor: This holiday season give the gift of health, wellness and elevated performance–whether to yourself or to a loved one. Just head to enduranceplanet.com/shop for a bunch of cool products and services we’ve come to love, use and endorse. Everything we offer is centered around helping you achieve the ultimate in health and performance. Also when you shop through endurance planet you dir...

Sponsor: Be sure to open Amazon via enduranceplanet.com —it’s just one extra click to link to Amazon through the ads on the sidebar banner or the Amazon search bar (to the right of the page); or click the Amazon links in the show notes. Thanks for supporting the show! Sponsor: Body Health ’s PerfectAmino® 300-count Tablets are NSF Certified for Sport, so you can trust that they’re clean and free f...

Sponsor: We are excited to have partnered with Fullscript , an online dispensary with professional, high-quality supplements delivered to you by a verified distributor. When you sign up for Fullscript through EP you can get 10% off thousands off supplements from hundreds to the top brand names like Nordic Naturals, Pure Encapsulations, Designs for Health, Seeking Health, Vital Proteins and so many...

Sponsor: Be sure to open Amazon via enduranceplanet.com —it’s just one extra click to link to Amazon through the ads on the sidebar banner or the Amazon search bar (to the right of the page); or click the Amazon links in the show notes. Thanks for supporting the show! Sponsor: Body Health ’s PerfectAmino® 300-count Tablets are NSF Certified for Sport, so you can trust that they’re clean and free f...

Sponsor: Thorne supplements help athletes meet their unique needs. And many of Thorne ’s supplements are NSF certified. So let’s make sure you’re not running yourself into any deficits—this list is a good place to start:  Magnesium Bisglycinate Stress B Complex Vitamin D/K2 drops Multivitamin Elite Prenatal Meriva L-Glutamine BioGeset  Go ahead, click on each supplement if you’re curious to...

Your Immune System, Part 2 - The Exercise 'Sweet Spot,' Deep Dive on Immune-Supporting Supplements, Self-Assessing Your Needs, and More

Ironman Fueling Plans with UCAN and More, Transitioning from Ultras to Ironman - Mindset and Training Style Adjustments, and More Fun!

Sponsor: This episode is brought to you by UCAN , the fat-burning fuel of choice for endurance athletes and health enthusiasts. UCAN products are powered by SuperStarch, a unique, low glycemic complex carbohydrate that delivers steady, long-lasting energy with no spikes and no crash and keeps your blood sugar steady. The perfect complement for the healthy metabolically efficient athlete… UCAN is o...

Sponsor: This episode is brought to you by the UCAN, the only sports fuel of its kind and a fuel that helps you thrive via stable blood sugar, metabolic efficiency and more. UCAN is powered by SuperStarch, the fat-burning fuel of choice for metabolically efficient endurance athletes and health enthusiasts. UCAN has done it again and come out with Edge, a Superstarch-powered energy gel! But this is...

Sponsor: This episode is brought to you by  UCAN , the fat-burning fuel of choice for endurance athletes and health enthusiasts. UCAN  products are powered by SuperStarch, a unique, low glycemic complex carbohydrate that delivers steady, long-lasting energy with no spikes and no crash and keeps your blood sugar steady. The perfect complement for the healthy metabolically efficient athlete… UCAN  i...

Sponsor: This episode is brought to you by the UCAN, the only sports fuel of its kind and a fuel that helps you thrive via stable blood sugar, metabolic efficiency and more. UCAN is powered by SuperStarch, the fat-burning fuel of choice for metabolically efficient endurance athletes and health enthusiasts. UCAN has done it again and come out with Edge, a Superstarch-powered energy gel! But this is...

Sponsor: When you do what you love  you want to do it for life. InsideTracker   can help toward reaching your performance goals and living a longer, healthier life.  Using their patented algorithm, InsideTracker analyzes your body’s data  to provide you with a clear picture of what’s going on inside you and to offer you  science-backed recommendations for positive diet and lifestyle changes....

Sponsor: When you do what you love  you want to do it for life. InsideTracker   can help toward reaching your performance goals and living a longer, healthier life.  Using their patented algorithm, InsideTracker analyzes your body’s data  to provide you with a clear picture of what’s going on inside you and to offer you  science-backed recommendations for positive diet and lifestyle changes....

Sponsor: This episode is brought to you by UCAN , the fat-burning fuel of choice for endurance athletes and health enthusiasts. UCAN products are powered by SuperStarch, a unique, low glycemic complex carbohydrate that delivers steady, long-lasting energy with no spikes and no crash and keeps your blood sugar steady. The perfect complement for the healthy metabolically efficient athlete… UCAN is o...

Sponsor: When you do what you love  you want to do it for life. InsideTracker   can help toward reaching your performance goals and living a longer, healthier life.  Using their patented algorithm, InsideTracker analyzes your body’s data  to provide you with a clear picture of what’s going on inside you and to offer you  science-backed recommendations for positive diet and lifestyle changes....

Sponsor: When you do what you love  you want to do it for life. InsideTracker   can help toward reaching your performance goals and living a longer, healthier life.  Using their patented algorithm, InsideTracker analyzes your body’s data  to provide you with a clear picture of what’s going on inside you and to offer you  science-backed recommendations for positive diet and lifestyle changes....

Sponsor: When you do what you love— like running, like racing, like enjoying the great outdoors— you want to do it for life. InsideTracker   can help.  InsideTracker was founded in 2009 by leading scientists in aging, genetics, and biometrics.  Using their patented algorithm, InsideTracker analyzes your body’s data  to provide you with a clear picture of what’s going on inside yo...

Sponsor: We are excited to have partnered with Fullscript , an online dispensary with professional, high-quality supplements delivered to you by a verified distributor. When you sign up for Fullscript through EP you can get 10% off thousands off supplements from hundreds to the top brand names like Nordic Naturals, Pure Encapsulations, Designs for Health, Seeking Health, Vital Proteins and so many...

Sponsor: This episode is brought to you by UCAN , the fat-burning fuel of choice for endurance athletes and health enthusiasts. UCAN products are powered by SuperStarch, a unique, low glycemic complex carbohydrate that delivers steady, long-lasting energy with no spikes and no crash and keeps your blood sugar steady. The perfect complement for the healthy metabolically efficient athlete… UCAN is o...

Sponsor: This episode is brought to you by the UCAN,   the only sports fuel of its kind and a fuel that helps you thrive via stable blood sugar, metabolic efficiency and more . UCAN is powered by SuperStarch, the fat-burning fuel of choice for metabolically efficient endurance athletes and health enthusiasts. UCAN has done it again and come out with Edge, a Superstarch-powered energy gel! But this...

Sponsor: This episode is brought to you by the UCAN, the only sports fuel of its kind and a fuel that helps you thrive via stable blood sugar, metabolic efficiency and more. UCAN is powered by SuperStarch, the fat-burning fuel of choice for metabolically efficient endurance athletes and health enthusiasts. UCAN has done it again and come out with Edge, a Superstarch-powered energy gel! But this is...