Erica D Porter

endorphasMIC

Health EN ↓ 187 episodes

Join Erica each week as she delves deep into all things wellness, fitness, nutrition,  entertainment, entrepreneurship, and spirituality. These intimate, deep, and often intense conversations go beyond the traditional podcast. They are designed to provoke, educate, inspire, and empower you to discover, uncover, unlock, and unleash your best, most authentic self. To live. To feel alive. Because I can. Because I’m human. Because my humanity demands it! Movement. We weren’t wired this way by accident. Our physical and mental health is by design, dependent on movement. We are designed to feel good...

Author

Erica D Porter

Category

Health

Podcast website

www.endorphasm.com

Latest episode

May 12, 2026

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Episodes

endorphasm foundation events 26.08.2022

save these dates: 3rd Annual Burpees for Boobs: Sunday, October 2, 2022 Wrestling With Cancer: Saturday, November 5 - Sunday, November 6 https://www.endorphasmfoundation.org/ Send us Fan Mail Support the show https://www.instagram.com/endorphasm/ https://app.arketa.co/endorphasm https://www.instagram.com/endorphasm/ https://www.endorphasm.com/

the endorphasm brand 25.08.2022

Those that understand it are moved by it, come back for it, embrace it. Endorphasm is the ultimate experience. Endorphasm is a culture, a movement. https://www.instagram.com/endorphasm/ https://www.endorphasm.com/ Endorphasm is the reason billions will be spent on fitness related products and events each year. THE reason. It’s what we are all after. At the end of the event, workout, game, movement...

endorphasm on the road week 4 30.07.2022

a week left of endorphasm on the road and i reflect on the legacy of endorphasm. https://www.endorphasm.com/ https://www.endorphasmfoundation.org/ https://www.instagram.com/endorphasm/ Send us Fan Mail Support the show https://www.instagram.com/endorphasm/ https://app.arketa.co/endorphasm https://www.instagram.com/endorphasm/ https://www.endorphasm.com/

someone is always watching 13.07.2022

you are either going to be the motivator or be motivated. either way, pay attention to the world around you. motivate someone today. https://www.instagram.com/endorphasm/ Send us Fan Mail Support the show https://www.instagram.com/endorphasm/ https://app.arketa.co/endorphasm https://www.instagram.com/endorphasm/ https://www.endorphasm.com/

endorphasm on the road week ONE 12.07.2022

what is Erica doing on the road? https://www.endorphasm.com/ https://www.endorphasmfoundation.org/ https://www.instagram.com/endorphasm/ Products or Companies mentioned: https://wowe.com/  If you're in Los Angeles, come to a live taping https://www.saffronroad.com/ https://www.larkellenfarm.com/ https://rhythmfoods.com/ Send us Fan Mail Support the show https://www.instagram.com/endorphasm/ h...

reflection 04.07.2022

reflecting on an incredible 2022 so far GRATEFUL!! https://www.endorphasm.com/ https://www.instagram.com/endorphasm/ https://www.endorphasmfoundation.org/ Send us Fan Mail Support the show https://www.instagram.com/endorphasm/ https://app.arketa.co/endorphasm https://www.instagram.com/endorphasm/ https://www.endorphasm.com/

the time has come 04.07.2022

The Endorphasm Crew hits the road tomorrow morning!!! off we go...follow along IG/Facebook @endorphasm https://www.instagram.com/endorphasm/ https://www.endorphasm.com/ Send us Fan Mail Support the show https://www.instagram.com/endorphasm/ https://app.arketa.co/endorphasm https://www.instagram.com/endorphasm/ https://www.endorphasm.com/

when you close one door 23.06.2022

what are your thoughts about when to move on? https://www.endorphasm.com/ Send us Fan Mail Support the show https://www.instagram.com/endorphasm/ https://app.arketa.co/endorphasm https://www.instagram.com/endorphasm/ https://www.endorphasm.com/

plant based 22.06.2022

3 days shy of my 2 year diagnosis anniversary and I have decided to control all the things I can control. https://www.instagram.com/endorphasm/ Here are the two resources I spoke about: https://www.instagram.com/plantyou/ https://www.instagram.com/chrisbeatcancer/ Send us Fan Mail Support the show https://www.instagram.com/endorphasm/ https://app.arketa.co/endorphasm https://www.instagram.com/endo...

how you do anything is how you do everything 29.05.2022

what's the one piece of advise i could provide whether someone is 5 or 95? https://www.instagram.com/endorphasm/ Send us Fan Mail Support the show https://www.instagram.com/endorphasm/ https://app.arketa.co/endorphasm https://www.instagram.com/endorphasm/ https://www.endorphasm.com/

movement = clarity 28.05.2022

To Live.  To Feel Alive.  Because I Can.  Because I’m Human. Because My Humanity Demands It.  https://www.endorphasm.com/ https://www.instagram.com/endorphasm/ Send us Fan Mail Support the show https://www.instagram.com/endorphasm/ https://app.arketa.co/endorphasm https://www.instagram.com/endorphasm/ https://www.endorphasm.com/

movement is not a chore 27.05.2022

there is a reason that at endorphasm we talk about moving through life! https://www.endorphasm.com/ https://www.instagram.com/endorphasm/ Send us Fan Mail Support the show https://www.instagram.com/endorphasm/ https://app.arketa.co/endorphasm https://www.instagram.com/endorphasm/ https://www.endorphasm.com/

we ready...i'm about to explode 16.05.2022

when your life comes together and you know your purpose and you feel like you're going to explode if you don't communicate it to the world! https://www.endorphasm.com/ https://www.instagram.com/endorphasm/ https://www.endorphasmfoundation.org/ Send us Fan Mail Support the show https://www.instagram.com/endorphasm/ https://app.arketa.co/endorphasm https://www.instagram.com/endorphasm/ htt...

do the damn thing 15.05.2022

what is preventing you from becoming the best version of yourself? https://www.endorphasm.com/ https://www.endorphasmfoundation.org/ https://www.instagram.com/endorphasm/ Send us Fan Mail Support the show https://www.instagram.com/endorphasm/ https://app.arketa.co/endorphasm https://www.instagram.com/endorphasm/ https://www.endorphasm.com/

WOW Superheroes 10.05.2022

https://wowe.com/ https://www.youtube.com/c/WOWSuperheroes/featured WOW Women of Wrestling is one-of-a-kind wrestling featuring our WOW Superheroes!  Action, drama, and more are found in our explosive family friendly live events and programs. WOW transports the viewer through the personal backstory of each WOW Superhero both in and outside the ring. Women’s role in sports and athletics has continu...

save the date 09.05.2022

The Endorphasm Foundation Wrestling With Cancer Hardywood 2410 Ownby Ln Richmond, VA 23220 https://www.endorphasmfoundation.org/ Send us Fan Mail Support the show https://www.instagram.com/endorphasm/ https://app.arketa.co/endorphasm https://www.instagram.com/endorphasm/ https://www.endorphasm.com/

time to LIVE 06.05.2022

time to live fully! https://www.endorphasm.com/ https://www.instagram.com/endorphasm/ erica@endorphasm.com (310)634-5645 Send us Fan Mail Support the show https://www.instagram.com/endorphasm/ https://app.arketa.co/endorphasm https://www.instagram.com/endorphasm/ https://www.endorphasm.com/

set yourself up for success 05.05.2022

https://www.endorphasm.com/ https://www.instagram.com/endorphasm/ Send us Fan Mail Support the show https://www.instagram.com/endorphasm/ https://app.arketa.co/endorphasm https://www.instagram.com/endorphasm/ https://www.endorphasm.com/

what motivates you to get out of bed in the morning?  29.04.2022

what motivates you to get out of bed in the morning?  Dominance: People that have an emphasis on shaping the environment by overcoming opposition to accomplish results. Influence: These people put great emphasis on shaping the environment by influencing or persuading others. Steadiness: People that hold an emphasis on cooperating with others within existing circumstances to carry out the task. Com...

culture 28.04.2022

I think I’ve fallen in love with the journey and while the destination is a goal, the path is what makes me feel alive. https://www.endorphasm.com/ https://www.instagram.com/endorphasm/ Send us Fan Mail Support the show https://www.instagram.com/endorphasm/ https://app.arketa.co/endorphasm https://www.instagram.com/endorphasm/ https://www.endorphasm.com/

True Health 23.04.2022

What is true health? Well-rounded, all encompassing health. Not just the absence of disease. https://www.instagram.com/endorphasm/ https://www.endorphasm.com/ https://www.endorphasmfoundation.org/ Send us Fan Mail Support the show https://www.instagram.com/endorphasm/ https://app.arketa.co/endorphasm https://www.instagram.com/endorphasm/ https://www.endorphasm.com/

nutrition 21.04.2022

The biggest and probably most difficult component of permanent weight loss is nutrition. For many of us, our monkey has complete control over our nutritional choices—for either emotional reasons or because of a lack of knowledge. This is when you have to ask yourself—are you eating out of boredom, depression, sadness, or happiness? Or perhaps you think you are eating well. https://www.instagram.co...

find movement that fuels your soul 15.04.2022

https://www.instagram.com/endorphasm/ find movement that fuels your soul... To wild animals, movement is not a chore, not a temporary punishment to “undo” your poor choices, not an optional activity just for better looks. Exercise is a modern invention, that some have turned into an obligation or chore. It is pain, rather than pleasure driven. Movement is ancient. Movement was here first. Hunting...

self-reflection 13.04.2022

I know...it's been a minute...but I'm back. Took a week to truly self-reflect. https://www.endorphasm.com/ https://www.instagram.com/endorphasm/ Send us Fan Mail Support the show https://www.instagram.com/endorphasm/ https://app.arketa.co/endorphasm https://www.instagram.com/endorphasm/ https://www.endorphasm.com/

desire action focus 25.03.2022

be so passionate in your pursuit that you can persevere! https://www.endorphasm.com/ https://www.instagram.com/endorphasm/ Send us Fan Mail Support the show https://www.instagram.com/endorphasm/ https://app.arketa.co/endorphasm https://www.instagram.com/endorphasm/ https://www.endorphasm.com/

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