Erica D Porter

endorphasMIC

Health EN ↓ 187 episodes

Join Erica each week as she delves deep into all things wellness, fitness, nutrition, entertainment, entrepreneurship, and spirituality. These intimate, deep, and often intense conversations go beyond the traditional podcast. They are designed to provoke, educate, inspire, and empower you to discover, uncover, unlock, and unleash your best, most authentic self. To live. To feel alive. Because I can. Because I’m human. Because my humanity demands it! Movement. We weren’t wired this way by accident. Our physical and mental health is by design, dependent on movement. We are designed to feel good...

Author

Erica D Porter

Episodes

fear of failure vs success 05.12.2023 4:48

WHY FEAR OF SUCCESS IS MORE POWERFUL THAN FEAR OF FAILURE https://www.instagram.com/endorphasm/ Send us Fan Mail Support the show https://www.instagram.com/endorphasm/ https://app.arketa.co/endorphasm https://www.instagram.com/endorphasm/ https://www.endorphasm.com/

celebrating 10 awesome years!!! 02.12.2023 14:08

here's to 10 more!!! https://www.instagram.com/endorphasm/ https://www.endorphasm.com/ https://www.endorphasm.com/gym Send us Fan Mail Support the show https://www.instagram.com/endorphasm/ https://app.arketa.co/endorphasm https://www.instagram.com/endorphasm/ https://www.endorphasm.com/

endorphasm foundation thank you 01.12.2023 12:40

big shout out to our 4th annual Burpees for Boobs Winners: The Meat Market!!! Jaime and Kim, I love you. In a close 2nd Place Finish: Beer Pong for Boobs! Angie and Zen, I love you. Thank you for everyone's support and love. So incredibly grateful! Send us Fan Mail Support the show https://www.instagram.com/endorphasm/ https://app.arketa.co/endorphasm https://www.instagram.com/endorphasm/ htt...

celebrate the victories 30.11.2023 6:06

it’s so important to take some time to celebrate your victories, no matter how big or small they are. https://www.endorphasm.com/ https://www.endorphasm.com/gym https://www.endorphasmfoundation.org/ https://www.instagram.com/endorphasm/ Send us Fan Mail Support the show https://www.instagram.com/endorphasm/ https://app.arketa.co/endorphasm https://www.instagram.com/endorphasm/ https://www.endorpha...

this moment 25.10.2023 9:14

we ALL have THIS moment...and then it's gone. https://www.instagram.com/endorphasm/ https://www.endorphasmfoundation.org/ https://www.endorphasm.com/ Send us Fan Mail Support the show https://www.instagram.com/endorphasm/ https://app.arketa.co/endorphasm https://www.instagram.com/endorphasm/ https://www.endorphasm.com/

obsession 22.10.2023 16:00

Is your physical health an object of worship or an act of worship? And I don’t mean this in a religious way. https://www.endorphasm.com/ https://www.instagram.com/endorphasm/ Essentially, worship is expressing value over something that matters the most to you. A way to think of it is, what is ultimate in your life? Where is most of your time, attention, money, effort, and devotion directed? What c...

how do YOU show up in the world 08.08.2023 8:33

she's back... after unplugging and spending quality time with family, erica is back in action. There are two kinds of people. Those that allow the world to impact them and those that impact the world. How do YOU show up in the world? When was the last time you paused to reflect on this question? How you show up is a direct reflection of how you think of your place and purpose in the world. I...

positive disclipline 18.04.2023 8:01

you have to KNOW you can...not just believe. https://www.endorphasm.com/ https://www.instagram.com/endorphasm/ Send us Fan Mail Support the show https://www.instagram.com/endorphasm/ https://app.arketa.co/endorphasm https://www.instagram.com/endorphasm/ https://www.endorphasm.com/

endorphasm workout's digital copy 18.04.2023 3:09

https://endorphasm.sellfy.store/products/ Send us Fan Mail Support the show https://www.instagram.com/endorphasm/ https://app.arketa.co/endorphasm https://www.instagram.com/endorphasm/ https://www.endorphasm.com/

what inspires each episode 17.03.2023 10:23

what inspires each episode? and of course, I go off on a tangent... https://www.askccf.org/ Send us Fan Mail Support the show https://www.instagram.com/endorphasm/ https://app.arketa.co/endorphasm https://www.instagram.com/endorphasm/ https://www.endorphasm.com/

upcoming events and ramblings 16.03.2023 8:59

Second Annual Women & Wellness Education Conference, presented by Primis The free conference will explore cancer and wellness topics such as survivorship, cancer and relationships, nutrition and more with engaging discussions and interactive, hands-on activities led by cancer and wellness experts. When: 9 a.m.-3 p.m. Saturday, March 25; check-in opens at 8:30 a.m. Where: The Westin Richmond, 6...

we ARE perfect 15.03.2023 12:24

why we ARE perfect https://www.endorphasm.com/ https://www.instagram.com/endorphasm/ https://www.endorphasm.com/gym https://www.endorphasmfoundation.org Send us Fan Mail Support the show https://www.instagram.com/endorphasm/ https://app.arketa.co/endorphasm https://www.instagram.com/endorphasm/ https://www.endorphasm.com/

prove YOURSELF right 23.02.2023 4:32

https://www.endorphasm.com/ https://www.endorphasmfoundation.org/ https://www.instagram.com/endorphasm/ Send us Fan Mail Support the show https://www.instagram.com/endorphasm/ https://app.arketa.co/endorphasm https://www.instagram.com/endorphasm/ https://www.endorphasm.com/

the power of movement 17.02.2023 5:53

https://www.endorphasm.com/ https://www.instagram.com/endorphasm/ https://www.patreon.com/endorphasm Send us Fan Mail Support the show https://www.instagram.com/endorphasm/ https://app.arketa.co/endorphasm https://www.instagram.com/endorphasm/ https://www.endorphasm.com/

14 Footers hahhahaha 15.02.2023 4:54

good old carlo...keeping it real Send us Fan Mail Support the show https://www.instagram.com/endorphasm/ https://app.arketa.co/endorphasm https://www.instagram.com/endorphasm/ https://www.endorphasm.com/

fuck our cancer 15.02.2023 7:45

mqny of us have a figurative cancer...let's talk about that. Send us Fan Mail Support the show https://www.instagram.com/endorphasm/ https://app.arketa.co/endorphasm https://www.instagram.com/endorphasm/ https://www.endorphasm.com/

the view from the top 12.02.2023 8:22

Sure…failure is such a huge part of living—it happens to us all. But, instead of thinking of failure, think of lessons learned. https://www.instagram.com/endorphasm/ https://www.endorphasm.com/ Send us Fan Mail Support the show https://www.instagram.com/endorphasm/ https://app.arketa.co/endorphasm https://www.instagram.com/endorphasm/ https://www.endorphasm.com/

how you love yourself is how you teach others to love you 30.01.2023 3:10

i think the title is pretty self explanatory. short listen. https://www.instagram.com/endorphasm/ Send us Fan Mail Support the show https://www.instagram.com/endorphasm/ https://app.arketa.co/endorphasm https://www.instagram.com/endorphasm/ https://www.endorphasm.com/

grit 25.01.2023 4:46

Grit is a combination of passion and perseverance . https://www.endorphasm.com/ https://www.instagram.com/endorphasm/ Send us Fan Mail Support the show https://www.instagram.com/endorphasm/ https://app.arketa.co/endorphasm https://www.instagram.com/endorphasm/ https://www.endorphasm.com/

if the world was blind, who would you impress? 2 23.01.2023 7:10

https://www.endorphasm.com/ https://www.instagram.com/endorphasm/ Send us Fan Mail Support the show https://www.instagram.com/endorphasm/ https://app.arketa.co/endorphasm https://www.instagram.com/endorphasm/ https://www.endorphasm.com/

how do you impact the world? 13.01.2023 6:07

do you live in a space of how the world impacts you or how YOU impact the world? https://www.endorphasm.com/ https://www.instagram.com/endorphasm/ Send us Fan Mail Support the show https://www.instagram.com/endorphasm/ https://app.arketa.co/endorphasm https://www.instagram.com/endorphasm/ https://www.endorphasm.com/

happy new year 02.01.2023 7:06

what's your day ONE? the new year doesn't change who you are or who you want to be. each day we have an opportunity to be a better version of our yesterday self. a few f-bombs, but nothing vulgar https://www.endorphasm.com/ https://www.instagram.com/endorphasm/ Send us Fan Mail Support the show https://www.instagram.com/endorphasm/ https://app.arketa.co/endorphasm https://www.instagram.c...

change 27.11.2022 15:29

https://www.instagram.com/endorphasm/ https://www.endorphasm.com/ You cannot get the life you want if you don’t respect the life you have. Focus on living the healthiest life, mind, body and soul. Live the life you deserve and make yourself a priority! Send us Fan Mail Support the show https://www.instagram.com/endorphasm/ https://app.arketa.co/endorphasm https://www.instagram.com/endorphasm/ http...

self-esteem 18.11.2022 8:22

Who Are You??? If you had just a moment to explain who you are, what would you say? Create Charismatic Confidence : Confidence is a habit. Get in the habit of replacing negative thoughts with affirmations, even if you don’t yet feel it. If you want people to see you as competent, smart, confident, charismatic, easy to be around and truly beautiful, then make people see that. https://www.endorphasm...

WWC2022 That's a Wrap 14.11.2022 11:33

Wrestling With Cancer Event has come to a close. So many people to thank. https://www.mcvfoundation.org https://www.masseycancercenter.org/ https://hcb2.org/ https://www.endorphasmfoundation.org/ Send us Fan Mail Support the show https://www.instagram.com/endorphasm/ https://app.arketa.co/endorphasm https://www.instagram.com/endorphasm/ https://www.endorphasm.com/