Ending Body Burnout Show

We have a very special episode for you today! Chris coaches a brave soul - Daisy - live on our podcast. They dig into stress & multiple sclerosis flare up post losing her father , and what’s going on below the surface at the deeper “metaphysical” level.   It’s a rare honour to listen in on a very personal coaching session, so a big thank you to Lucy for allowing us to publish this beautif...

Filly is joined with Dr Shiromi Wimalaguna, a GP passionate about advocating for mental health. I met Dr Shiromi in a business group we are both part of, and straight away I felt connected to her and her warm and bubbly nature. I was also super impressed with her proactive steps to helping patients with mental health issues. For her it’s less about just slapping an antidepressant on a script, and...

In this episode, Chris & Filly dive into a commonly asked question that almost every client who has children asks at some point: how do I NOT stuff up my kids? How can I make sure they don’t end up in body burnout, like I did?  They cover: Why you can’t actually protect your kids, fully Parent archetypes that will stuff up kids in different ways, and the archetype that is the least likely...

Chris & Filly are joined with Teresa Cutter, more famously known as The Healthy Chef. This was definitely a fan-girl moment for me (Filly) when Teresa said “Yes!” to coming on the podcast. When I first started my healthy eating journey back 11 years ago, Teresa’s recipes quickly became my go-to’s for transitioning from processed to wholefoods. Her recipes are not only simple and easy, but also...

In this “Connect The Dots” episode, Chris & Filly dive into a listener's case around anxiety, depression and difficulty losing weight even after eating a calorie deficit diet. They cover: The listener’s symptoms, onset of health issues & what she has tried so far to try to get to the bottom of her symptoms. Body system imbalances that impact mental health and weight loss Why calorie defici...

Filly is joined with the Funk’tional Nutritionist Erin Holt , a power-house functional medicine practitioner based in the USA. I was sooooooo excited when Erin said “Yes!” to coming onto our show. I have been following Erin for years on Insta, and started listening to her podcast a few years ago when I was trying to find answers to my “third” body burnout flare-up during COVID times. I felt so stu...

Filly recently turned the Big 4-0 - woot woot! In today’s episode, I dive into the top 4 things I’ve learned about healing since turning 40 (I was going to do 40 things, but thought that would be a bit too lengthy & confusing of an episode, haha!). Oh, and by the way, we’re running a special promo on my new book, Ending Body Burnout for the month of June. 40% off the book for Filly’s 40th!&nbs...

Filly is joined with Dr Brooke Scheller to talk all things alcohol - the stats, how it affects the body systems & how to use food as medicine and supplementation to overcome alcohol consumption and recover to full health. This is a meaty episode, with lots of evidence-based research, as well as practical tips you can use to start implementing into your daily life.    About Dr Brooke...

We have a very special episode for you today! Chris coaches a brave soul - Lucy - live on our podcast. They dig into patterns of over-doing, diarrhoea and chronic inflammation, and what’s going on below the surface at the deeper “metaphysical” level. It’s a rare honour to listen in on a very personal coaching session, so a big thank you to Lucy for allowing us to publish this beautiful episode. An...

If you haven’t heard/seen, we are thick in launch week of our Ending Body Burnout Method - woohoo!!! It’s a super exciting time for us, as we only open doors to our signature award-winning program three times a year. Already we’ve welcomed in gorgeous new clients ready & willing to dig deep into the root-cause of their health issues, find their spark & end their body burnout for good! To j...

Filly is joined with one of our inspirational clients who is mid-way through our Ending Body Burnout Method 6-month program. Emily so honestly and generously shares her ending body burnout journey to overcome long-haul COVID, severe fatigue, chronic headaches and POTs symptoms, and how she is finally transforming her health by getting to the root and learning to deeply love and trust herself. Thes...

Guyssss….It’s May! Which means…doors open on 20 May to our Ending Body Burnout Method - our 6-month holistic healing accelerator that gets the deepest root of your health issues for long-lasting results! This is super exciting, because we only open doors 3 x year (next opening will be mid-September) - we LOVE love welcome new souls into the fold.    If you’ve been following us for awhile...

Chris & Filly are joined with Kristy Russell , one of our super inspiring clients who recently went through our Ending Body Burnout Method. Kristy so honestly and generously shares her ending body burnout journey, and how she overcame perfectionism, overwhelm, “Dragon Mum”, brain fog and allergies and histamine intolerance. These real-life stories are super special - I call them “evidence coll...

In celebration of our FREE 3-Day Training Event: Stress, Burnout & Why Your Gut Protocol Isn’t Working that’s kicking off next month, we are pulling out another GUT episode. This time, we are talking all things parasites, and specifically digging into the two most common parasites we see on lab testing: Dientameoba Fragilis and Blastocystis Hominis. I choose this topic as we still get so many...

Filly is joined with the gorgeous Life Coach Lisa Corduff , woman of many hats! When I first came across Lisa on socials, I was drawn into her “realness”. She is raw, honest, messy, and wholeheartedly leaning into life and all its challenges - building a successful online business, past wife of an alcoholic who was in and out of rehab, widow and juggling mum of three beautiful humans. For those of...

In today’s episode, Chris & Filly dig into all things hiatal hernia, a dysfunctional condition where the stomach wedges up into the oesophagus. We commonly see this in clinic, especially in clients whose bodies are feeling burned-out & acting dysfunctionally. This episode is off the back of a YouTube video we did 3 years ago, where we demonstrated how to physically release a hiatal hernia....

Chris & Filly are joined with Bronwyn Kidd , a Tasmanian-based Mould Testing technician & Building Biologist passionate about helping you create a healthy home. Chris & I have had our own fair-share of mouldy homes (which we chat about with Bronwyn on the episode), which no doubt contributed to my own past body burnout & chronic health issues. And, we see hidden mould exposure as a...

Are you struggling to lose weight, even though you’re turning up to the gym or going for a run everyday? You’ve probably even dialled in your diet - and still that fat isn’t shifting. Frustrating, right?! We hear this from people all the time - I’ve tried 75 Hard, I’ve been doing CrossFit, I’m running all the time, but still I can’t shift the weight! What’s going on?! Well buckle up, we’re going t...

Filly is joined with Dr Mary Barson, a truly amazing medical doctor who uses “real life” medicine to support weight loss & metabolic health. This was such a great convo - be prepared for a combo of nitty-gitty cellular details of what happens when you struggle to burn fat, as well as venturing into the MIND - and how it is THE most important thing when it comes to achieving good health & w...

In celebration of our next live book launch event in Sydney next week, we thought we’d pull from a chapter of my new book Ending Body Burnout and unpack it on the show today! We are talking all things Low-Tox Home, specifically around skincare and cleaning products.    In today’s episode, Chris & Filly talk about about:   Hidden toxins in skincare & cleaning products How tox...

Filly is joined with Vanita Dahia from Nutripath Integrative & Functional Pathology Services to geek out on all things lab testing! Nutripath is our preferred lab testing company that we use when testing our client’s body systems, and they also kindly backed me up in the publication of my new book Ending Body Burnout. We are super excited to have the very experienced & diverse practitioner...

Based on a listener’s request, we are talking all things BOUNDARIES & body burnout on today’s poddie episode. Lack of boundaries, or not living your boundaries, can def take a toll on your health & lead to chronic health issues. Today we dig into the connection.   In today’s episode, Chris & Filly talk about about:   What are boundaries when it comes to other people How NOT l...

Filly is joined with energise-bunny Lizzie Williamson on the poddie today. I love Lizzie. We connected originally through Instagram, and every time I see her come up in my feed with her bright yellow clothes & killer smile - I SMILE TOO! Now, we all know mindful exercise is important for optimal health & recovery from body burnout, but so many struggle to implement daily movement into thei...

In this “Connect The Dots” episode, Chris & Filly dive into a listener's case around chronic fatigue and other “weird” heath issues (such as chronic migraines & fibromyalgia) after glandular fever and a period of prolonged stress. They cover: The listener’s symptoms, onset of health issues & what she has tried so far to try to get to the bottom of her symptoms. How glandular fever can...

Chris & Filly are joined with the super vibrant Emma Gilmour, Alcohol Coach. This was a FASCINATING conversation all about the connection between burnout and squashing emotions and nervous system dysregulation issues down with alcohol. Do NOT expect “quick fix” strategies to force yourself to give up alcohol. Rather we go real deep into unconscious core beliefs, trauma patterns & cultural...