Empowerment Solutions With Dr. Friedemann

Many of us don’t dare to show who we really are. Even if we were to ignore the COVID-pandemic and other global challenges we’re confronted with, modern-day life has become increasingly stressful.  We no longer slow down to listen to our thoughts, to face our emotions, or to ask deep questions such as “What do I really want?” “What is my purpose?” or “What is the meaning of life?” As a result, we f...

Do you sometimes feel that you live on autopilot, going through the motions, dutifully attending to your obligations and utterly unaware of your body and what happens in the present moment? Most of us are so busy that we forget to focus on how we really feel, what we truly desire, and what we need to do to move our lives in the right direction. My guest on this last episode of Empowerment Radio is...

There are plenty of reasons to be afraid these days. But whether we are worried about COVID, flying, loneliness, our financial security, or the uncertainty of the future, most of our concerns are rooted in four major fears change, failure, loss and powerlessness. Yet, rather than addressing these fundamental fears, we usually focus on battling their different expressions as they surface. When a tr...

Finding love during COVID has been challenging for many. But even before, you may have struggled with finding, holding or maintaining deep, safe and long-lasting love in your life. The reason isn t that you ve been jinxed, the lovers you ve attracted have been selfish and insensitive, or your partner no longer cares the way he or she did. It s because your brain has been mis-programmed. That s acc...

Are you the first one raising your hand when your church or community center is looking for a volunteer? Do you financially overextend yourself to once again help your sibling who just can't seem to catch a break? Or, are you the one patiently listening to your friend's problems for the umpteenth time, but never share your own personal struggles because you don t want to be a burden? Pleasing othe...

Have you been feeling lost lately? Are you not sure how to approach the new year, so that it does not become just another mountain to climb or another circle to go around without an ending in sight? Have you been wondering - who am I and why am I here in the first place? Imagine you could discover your underlying operating system that creates the way you see the world, your beliefs, behaviors, and...

For most of us, 2020 was a very strange and challenging year one that we are more than happy to leave behind. But what if you can not look forward to the future because all you can see are the traumas of the past? What if the weight of loss, pain and uncertainty holds you back from entering into the New Year with lightness, hope, and positivity? Join me on Thursday, January 7 on Empowerment Radio...

We have entered the age of disbelief. As cynicism and populism relentlessly attack science and common sense and the lines between lies and truth become almost indistinguishable, doubt and distrust replace curiosity and open-mindedness. So the notion that miracles exist may appear completely ludicrous. Yet, throughout history, humans have always had extraordinary experiences we called miracles even...

While our society may appear as divided as ever, there is one thing we all can agree on: 2020 made us come face to face with fear and anxiety. Some may have encountered these challenging emotions for the first time, while others may have felt even more trapped and overwhelmed than usual. Most people who are anxious and afraid wonder how they can get rid of these utterly uncomfortable feelings. The...

We are living in a time when many people are feeling the weight of the world on their shoulders global and personal stress, financial challenges, illness, loneliness, depression and lack of purpose. What if there was a pathway out of turmoil and towards a life of happiness, peace and abundance. Mabel Katz is the creator of Zero Frequency, a philosophy which helps people enjoy the many possibilitie...

Are you feeling wired-tired? Stressed out because of the election, the worsening pandemic and the uncertainty of the future? At the same time, are you feeling exhausted because there is just too much to be worried about right now? As we go through this period of challenges, it is tempting to search for comfort and reassurance in the newest poll numbers, messages on social media, or conversations w...

Imagine you've had it all - a flourishing career, a stable marriage , and financial abundance. And then from one day to the next, all is taken away from you. Wouldn t your confidence be shattered? This is what happened to Kate McGuiness, my guest on the next episode of Empowerment Radio. Within a short time, she found herself from being a high-flying Los Angeles lawyer to existing as a divorced, b...

Are you worried about the upcoming election? Afraid about the future of our democracy and the direction our country is heading? If you, like so many of the people I talk to, suffer from election anxiety, join me on this upcoming episode of Empowerment Radio, Thursday October 1st at 9AM PT / Noon ET to share your thoughts and feelings. Learn effective tools on how to stay calm and centered during t...

Stress is at the root of a long list of emotional and physical challenges, including anxiety, depression, heart disease and cancer. Stress can also greatly diminish the immune response to viruses and bacteria. This is especially of significance right now, as we are going through one of the most challenging periods in our lifetime. Facing the risk of COVID-19 on a daily basis, we cannot afford to l...

Do you often feel more like a follower than a leader? Disempowered by what s going on in politics, by COVID, the state of the economy, and the state of the environment? Following along when it comes to adapting to the newest trends, buying things that you don t even need, working on the body you are told you should have? Imagine how freeing and empowering it would feel to become the leader of your...

Do you struggle with your emotions? Do you feel that you have a mental health challenge, but you haven t found the courage to ask for help? When it comes to mental health, there is still a stigma that has held many people back from seeking professional help to work on their emotional well-being. My guest this week on Empowerment Radio is on a quest to destigmatize mental health issues. Actor and a...

We are living in unprecedented times where we are facing countless challenges, but also opportunities for significant change. Do you also feel sometimes overwhelmed and tired by everything that is going on right now? Does the uncertainty of the future of the country make you feel stressed and exhausted at the same time? Now more than ever, we need to find time to calm our minds and replenish our e...

During these challenging times, many people have found their lives have been turned upside down. Maybe you are one of them and you are asking yourself, how do you deal with these traumatic and life-changing events? How can you find the strength to not let yourself get deflated and discouraged by the overwhelming obstacles you are facing? Dr. Lycka s life collapsed in 2003 when he was diagnosed wit...

Most people stay away from certain aspects of their lives that make them feel uncomfortable, whether it is a dental appointment, dinner with the nagging in-laws, or the stack of bills that has been piling up in the drawer. Yet, there are four things you should no longer avoid if you want to gain more confidence and self-worth, which are change, conflict, emotions, and yourself. While the avoidance...

Have you been continuously feeling that 2020 is shaping up to be one of the most intense years of our lives? As we are going through a time full of uncertainty, pain, outrage, and loss, it is normal to feel overwhelmed. Many people tell me that with everything that is happening in the world right now, they feel frazzled, ungrounded and exhausted. But they often don t know how to slow down their mi...

Many people experience during the pandemic painful loss. Whether it is a loved one dying, a relationship ending, getting laid off or having to shut down a business, loss has many different faces. And even if nobody you care about died, and you still have a job, you may mourn the loss of freedom and normalcy of life. Loss is usually followed by grief, which can generally go through the stages of de...

Do you or a loved one struggle with a form of illness and have been told to 'just live with it'? What if you could identify a deeper root cause for your ailments, such as emotional, mental, or spiritual trauma? And what if your intuition could help you find the answers from within that bring healing? Join me on Thursday, May 21st at 9AM PT / 12PM ET on Empowerment Radio, where world-renowned Medic...

During this time of change and uncertainty, fighting for those we love and care about, for keeping what we have and reclaiming what we lost, seems to be the most courageous choice. We were taught that what makes the difference for those people who get what they want, is their determination to fight for it. Yet when despite our greatest efforts we don t succeed, letting go and surrendering can be t...

Considering that rough time we have been going through, with countless people suffering loss and pain, it is important to continue to focus on the path of healing and wholeness. Which is why I am very grateful for my special guest on this episode of Empowerment Radio. Avital Miller is the bestselling author of the Healing Happens books. Healing Happens brings you insight and inspiration from healt...

The coronavirus pandemic has brought our world literally to a stop, without a roadmap on where this will lead to. Since we have neither a vaccine, nor a specific treatment for the coronavirus, and our medical facilities are completely overwhelmed, we need to rely more than ever on our own innate abilities to heal and stay well. Most of us know that for our immune defenses to work at optimal level,...