Empowerment Solutions With Dr. Friedemann

Do you ever find yourself in the midst of daily life, only to be suddenly interrupted by unsettling and seemingly random thoughts? Thoughts that range from disturbing images to irrational ideas, leaving you bewildered about their source and impact on your peace of mind. At times, it's easy to dismiss these thoughts as mere glitches in our complex brains. But what happens when these intrusive thoug...

How much have you evolved over the past year? What shifts have you experienced?  Now, let's flip the coin. Have you ever felt stuck, grappling with the sense that things just aren't moving forward? It's a sensation that all of us have felt in one way or another at different points in our lives. But what if we could understand the root causes, the stumbling blocks that hinder our growth? What...

Do you notice how often you hold yourself back from changing and growing by telling yourself stories, such as “I can’t do this” or “This is too hard”? These thoughts are more than just words. They're the invisible walls that block us from discovering what we are capable of. But what if there's a way to dismantle these barriers and step into your greatness? In this week’s episode of Empowerment Sol...

Nobody wants to be labeled a victim, yet most of us can feel victimized when aspects of our life seem out of control and we cannot change the situations or people we are dealing with. Although nothing is wrong with feeling victimized, the problem starts when the sense of powerlessness that comes with it becomes our identity - when we believe that life is done to us and that we don’t create our own...

Do you deal with intrusive thoughts seemingly appearing out of nowhere and disrupting your peace of mind? These thoughts can be unsettling, ranging from disturbing images to irrational ideas, leaving you questioning their origin and impact on your mental well-being. You may prepare dinner or sit in the office when suddenly your mind conjures a scary image or crazy idea that leaves you wondering ab...

If you've ever felt drawn to the mysteries of the pyramids and the treasures of hidden tombs, this is your chance. Join my wife, Danielle, and me on our transformational tour to Egypt, where we'll immerse ourselves in the powerful energies of sacred sites along the Nile. Experience personal and spiritual healing in truly magical ways. Our upcoming journey, "Heart Opening," from February 7-20, 2024...

What if there were a way to meditate that changes our brain? A way to meditate that is not only easy and effective but also has us seeing accurate, lasting results that are changing the way we interact with the world, the way we see ourselves, show up, and create healthier relationships all within a very short amount of time. That is the promise of the meditation technique of my next guest, Dawson...

If you're intrigued by the possibility of extraterrestrial life and the existence of UFOs, then you won't want to miss the latest episode of Empowerment Solutions, where I had the pleasure of speaking with Alan Steinfeld, author of the eye-opening book, "Making Contact." Alan has delved deep into this realm, interviewing experts, scientists, psychiatrists, and even individuals who have worked with...

We all project our beliefs and opinions on one another. Suppose you have always been overly concerned about your body weight or struggled with self-esteem. As a result, you may harshly judge strangers for being overweight or dismiss people’s confidence as arrogant and condescending. Of course, the reverse is also true. The behaviors and judgments of those who shamed you are based on the fabric of...

In times of crisis, we have the opportunity and responsibility to open our hearts and minds, to dig deep into our inner resources and thus find out who we really are. It is my hope that the humbling realization that anything has the power to rapidly and completely change life as we know it, will bring out the best in us – not only now, but also for the future. Friedemann Schaub, MD, PhD, is the aw...

We all know that confidence is extremely important for success, health and well-being. Increased self-worth not only makes you enjoy life more fully, it also gives you the energy and motivation to pursue your goals and dreams. This guided meditation provides you with the tools to improve your self-esteem and gain a deep sense of trust in yourself and your abilities. Friedemann Schaub, MD, PhD, is...

There are four boundaries that we can observe in order to become more independent, and do not give our power away by constantly feeling the need to please others. Those four boundaries are: External boundaries (ex. Saying "no") Internal boundaries (ex. No longer ruminating on people or circumstances) Releasing imprints (ex. Old survival patterns) Forcefield of compassion (ex. Recognizing someone's...

If you are a self-declared people pleaser, you probably feel more often than not tired of constantly putting others' needs before your own. But even if you find that you have no energy or time to give to others, you most likely find it difficult to say ‘no’ (or at least ‘not now’). Disappointing others is much harder for you than letting yourself down. So what will it take to shift the focus away...

In this episode of Empowerment Solutions, I discuss the downsides of people-pleasing and how it can affect our mental health and sense of self-worth. I explore the reasons why we might become people-pleasers, from family dynamics to a need for validation and attention. As someone who has personally struggled with people-pleasing, I share my own experiences and insights on how to overcome it and li...

As you begin the journey to self-improvement and emotional healing, it's important not just to identify what has been making life difficult but also think about how far we want our growth and healing process to take us. Anxiety is something many of us have personally experienced or seen close up; and for those struggling with this intense emotion, it can be a daunting challenge to address. Rather...

Our inner critic can be a real Debbie Downer, who can make us feel deflated and trapped. But we don't have to let negative self-talk rule our thoughts and spoil our day. By recognizing the common negative thinking patterns, we can challenge them and replace them with more realistic and positive perspectives. Although shifting out of habitual self-criticism won’t happen overnight, the good news if...

Did you know that our anxiety often stems from our early life experiences? When we were rejected, scolded, or neglected as children, our subconscious was startled and created a new set of beliefs to protect us. This can lead us down one of two paths - the avoidance track where we stay away from potential harm, or the pleasing track where we seek approval from those who are supposed to protect and...

Let me ask you, how often do you feel that all you can do is just to get through the day — overwhelmed by your daily obligations, stuck in situations that feel impossible to change, or victimized by people you can’t control or even by your own anxiety? Welcome to the club; considering that anxiety and stress have been called ‘the epidemic of the 21st century,’ you are certainly not alone. To help...

Burnout is an incredibly serious issue that has become increasingly prominent in today's fast-paced and often demanding work environments. Millions of people struggle with burnout, which is why World Health Organization recently deemed it a classifiable workplace phenomenon. Burnout was coined in the 1970s to describe the consequences of severe stress on doctors, nurses, and other helping professi...

At the core of each of us everyone has a unique authentic self - but how do we uncover and live from that true identity? It can be a challenge, especially when emotions and egos take over the driver's seat. If this is an area of struggle for you join me for this week’s episode where I look at ways to uncover our genuine selves and use it as an opportunity for bigger, healthier growth. Dr Friedeman...

Have you ever felt overwhelmed and that no matter how hard you try, you just can’t shake the feeling of being stressed out? It’s possible that you are stuck in a vicious cycle where your body has become accustomed to functioning in a high state of stress. This is because when we experience chronic stress, our bodies produce excess amounts of cortisol, also known as the “stress hormone”. This hormo...

A topic that is often overlooked and ignored is…GREED!! Greed and envy can take up a lot of real estate in our minds with their sense of always wanting more of the newest, latest version and the better, bigger stuff, because somehow we feel as though we never have enough. Where does greed come from &how do you know it has started to take over your mind? How can we stop it from ruining our live...

Do you often find that the holidays are not only the most magical time of the year but also one of the more stressful ones? Not only emotionally, but with all the preparations, getting the kids together, traveling, and seeing the inlaws. But also physically, not getting enough sleep, too much sugary, fatty foods, drinking too much alcohol, and too little time taking care of yourself. No wonder man...

The holiday season is supposed to be the most magical time of the year. But for many, it's also the most challenging, especially when staying with family. For me, it usually took only 48 hours to argue with my dad about politics, be annoyed with my mom for having to get herself up early, and not allowing me to help her. I competed with my sister and reverted to being an angry teenager who cannot w...

How do you know you are making progress when it comes to healing your anxiety? This is a common question I hear. The truth is we collect so many tools. We put them into practice. We have good days, and then we have bad days…and sometimes the bad outweighs the good so much that we don’t know if we have really made any actual progress. If this is a question you seek an answer to join me for this sou...