Empowering Type 1 Diabetes: with T1D Nutritionist Andi Balog

About This Episode Should you go for that walk… or not? Sometimes moving your body is exactly what your blood sugars need — and other times, it’s a fast track to ketones, crashing low and overall chaos. Listen in to learn what actually matters: how high is too high, when it’s safe to train, and why understanding how exercise + insulin interact, is so important. Don't forget to leave a review in yo...

About This Episode You don’t need to have your pump or CGM on show to prove you’re confident with Type 1. But if you feel like you don't even have the confidence to wear your devices proudly in the first place — let’s talk about that. This episode is for anyone who’s ever scrolled social media, seen the confident T1D selfies, and thought, “Why don’t I feel like that?” We’re breaking down where rea...

About This Episode If your blood sugars feel erratic, stubbornly high, or just totally unpredictable — inflammation might be the hidden reason. From gut issues and low-grade infections to stress, hormone imbalances and even toxins in your environment, there are so many sneaky triggers that could be messing with your insulin sensitivity. In this chat, I’m breaking down the signs your body is inflam...

About This Episode I’m diving into the key supplements that I believe every type 1 diabetic — or parent of a type 1 — should consider taking. These aren't just random recommendations; I’m sharing what supports better blood sugars, reduces inflammation, improves gut health, boosts immunity, and fills in some really common nutritional gaps we see in people with T1D (or a human living in this chaotic...

About This Episode You know those random 3 a.m. blood sugar spikes that seem to come out of nowhere—even when you swear you did everything right? 🤨 Yeah, we’re talking about those today. It’s not just you, and it’s not just “bad carb counting.” It's also not something you have to just put up with!! We're breaking down what’s actually going on behind those overnight highs and what you can...

About This Episode You fought hard, got that HbA1c down, and felt like an absolute legend. But now? It's creeping back up. Cue the rage. The confusion. The “WTF is going on??” spirals. Before you beat yourself up, let’s break down the most common reasons why a hba1c rises. Spoiler: it’s not your fault — but it is your responsibility. I'm calling out the sneaky reasons your numbers might be slippin...

About This Episode You’ve got pasta boiling, a bolus to figure out, and now your brain’s doing mental gymnastics over dry vs. cooked carb counts. 🥲 Why are they so different?!! This question has tripped up basically every T1D at some point - even me!😄 In this episode, I’m breaking down why using the wrong carb count for pasta can be the reason why you're going high or low afterward—and how t...

About This Episode I've seen one too many dudes on the internet trying to explain how the menstrual cycle affects blood sugars—and missing half the damn picture. If you’re tired of the oversimplified, cookie-cutter takes on how your hormones impact blood sugars, then this one's for you. We’re diving into the real stuff no one seems to mention: the fact that there are TWO overlapping cycles...

About This Episode Let’s be real—winter is coming, and so is the urge to do absolutely nothing. If your motivation to move your body takes a nosedive the moment the sun disappears at 5pm, join the club!! I am the top member of this club. But here's the thing—those cozy, sleepy, snacky winter vibes? They are what leave you feeling crappy about yourself at the start of summer, and messes with yo...

About This Episode Could these habits be standing between you and weightloss with t1d?.. Let's explore some of the sneaky habits that could be sabotaging your efforts without you even realising it. If you’ve been feeling stuck, frustrated, or unsure about what’s actually stopping you from losing weight, this episode will give you some much-needed clarity—and a few new ways to think about manag...

About This Episode Let's dive into the world of protein-packed yogurts—because let’s be real, there are SO many options out there. Some are great... but others are GROSS and have crappy ingredients (or are super over-priced). I’ve done the hard work for you (yep, I’ve tried them all!) so you don’t have to waste time or money on yogurts that don't live up to the hype. I’m ranking the best (...

About This Episode Are you getting sick of making promises to yourself that you don't keep? Feeling like there is just NO tie in the day to dedicate to yourself, and the things that matter to you? Get ready to rethink your priorities and stop letting the chaos of life derail your goals... AGAIN!. Whether it's managing your blood sugars, fitting in exercise, or getting a good nights sleep, this epi...

About This Episode Well sh*t... your insulin pump just died! 😱 Cue panic mode.... Before you spiral into a full-blown melt-down.. take a deep breath and listen to this highly requested episode. In fact, please listen to this episode BEFORE your insulin pump fails – because trust me, it happens to all of us at some point and the tips I share in this episode will help you prepare for the absolute w...

About This Episode This question was asked by Leah Carning on instagram! I would love to answer your question on a future episode! Ask one here Don't forget to leave a review in your podcast app or share this episode on socials to help me help others😊 Links and Resources ⁠⁠⁠Book a 1on1 Consult for Blood Sugars, Weightloss, Nutrition or Exercise Coaching⁠ ⁠⁠⁠THR1VE Online Recipe & Video Tr...

About This Episode Could these 5 non-negotiable habits change your blood sugars and how you feel for the better? Let's find out! I break down the non-negotiables I believe we should all be aiming for daily, because they really move the needle when it comes to good bgls, feeling good and staying healthy now (and in the future). Don't forget to leave a review in your podcast app or share this episod...

About This Episode Let's talk about the two approaches that make up good Type 1 Diabetes management: reactive vs. proactive . While both are essential (pro-active more-so than re-active), the key is learning how to master them in balance. Proactive management lays the foundation—how understanding the why behind blood sugar fluctuations can keep you ahead of the game, minimising daily stress an...

About This Episode Losing weight as a Type 1 Diabetic can feel frustrating, especially when we've been throwing EVERYTHING at it for what feels like forever - and the results just aren't coming!😤 I'm about to tell you some of the biggest mistakes we're making (hint: it's nothing to do with being on the wrong diet!!) that are slowing down or completely halting your progress. Find out what’s really...

About This Episode Being an adult is already a lot, and throw managing T1D into the mix...and let’s be real—it can feel like there’s never enough hours in the day. If you’re feeling burnt out and like you can never get everything done..I’m sharing the simple hacks I use to stay organised, keep daily stressors in check, and actually feel in control of my day—without it all draining me. Tune in to t...

About This Episode In this Q&A episode I answer a question about bolusing for multiple meals/snacks close together. If you've ever wondered how you should handle situations like tapas, canapes, or just simply grazing on food throughout the day - I tell all in this episode! Don't forget to leave a review in your podcast app or share this episode on socials to help me help others😊 Links and Res...

About This Episode Already got a “good” HbA1c but want to make it even better? In this episode, I’m sharing a simple strategy that can help you lower your HbA1c without without overthinking it. If you’re already managing your Type 1 Diabetes well but looking for that extra edge, this episode will give you a simple approach to lower your hba1c further into the 'normal' range. Don't forget to leave...

About This Episode Juggling blood sugars and working towards weight-loss can sometimes feel like an uphill battle—especially when you're putting in the effort but not seeing the results right away. In this episode, I’m sharing strategies to help you stay motivated and focused, even when progress feels slow. From refocusing your goals to finding small wins, I’ll talk about how to keep moving forwar...

About This Episode Burnout got you good? In this episode, I share my tips to help you say goodbye to t1d burnout for 2025 (and for good!). Learn the habits that will make the biggest difference, and together we can make 2025 the year of more effortless blood sugar control and less anxiety. (It's got nothing to do with cinnamon !😉) Don't forget to leave a review in your podcast app or share this e...

About This Episode PHEW 2024!!! Last year (cue writing 2024 by accident for the next 6 months) taught me a lot, and in this episode, I’m sharing the most important lessons I learned. From personal growth to unexpected challenges, I’m reflecting on all of it and would love to have you listen along with me to start the new year with a good dose of perspective! Don't forget to leave a review in your...

About This Episode The holidays are here, and let’s be real—weight gain is on a lot of our minds! In this episode, I’m talking about the common mistakes we make that can lead to holiday weight gain; like bingeing after a year of restricting, ditching your workout routine, or letting blood sugar management slip. But don’t worry—I’m also sharing simple (and realistic) ways to flip these habits and s...

About This Episode Low blood sugars can send our will-power for eating healthy out the window! Trying to control your eating when you're hypo can be extremely challenging, but there are some things we can do to keep those hunger cravings at bay and avoid eating the entire kitchen every time you go low. I talk about some of these strategies in this episode, and also discuss how we can create a feel...