Empowering Family Health

In this episode, Reed and I discuss how you can truly take control of your own health and end the cycle of trial and error by identifying hidden opportunities for healing. Reed Davis, Board Certified Holistic Health Practitioner (HHP) and Certified Nutritional Therapist (CNT), is an expert in functional lab testing and holistic lifestyle medicine. He is the Founder of Functional Diagnostic Nutriti...

Interacting with animals has been shown to decrease levels of cortisol (a stress-related hormone) and lower blood pressure. Today we are going to be talking about pets and how they add longevity to our lives. Pets, especially dogs and cats, can reduce loneliness, increase feelings of social support, and boost your mood. Caring for an animal can help children grow up more secure and active. Pets al...

Around 1 in 8 children and young people experience behavioural or emotional problems growing up and as it stands over 200,000 children under the age of 18 are being referred and on the waiting list to get help with their mental health. Libby Steggles-Ginn is an intuitive coach and energy healer and it is her purpose and mission to help families to thrive and create the next generation of emotional...

Ep#62 Managing Your Diabetes Holistically | Dr Jelina Shah | Empowering Family Health Dr. Jelina Shah is a Clinical Pharmacist and Holistic Diabetes Health Coach for people with Type 2 diabetes or prediabetes. Jelina specializes in diabetes-related holistic health and has successfully helped hundreds of patients decrease their blood sugars, have more energy, feel confident about their food choices...

Ep#61 The Power of Advocating Through Music | Rachelle Babler | Empowering Family Health Rachelle Babler is a TEDx speaker, #1 International Best-Selling Co-Author, Advocate and Singer/Songwriter who grew up in Southern California. She has had an eclectic background of careers: Paramedic turned Forensic Analyst turned Entrepreneur. After being diagnosed with a rare brain tumor and diving into pers...

On the show today I will be talking with Health Coach & Integrative Nutritionist, Janette Derham all the way from The Netherlands who will be sharing with us 10 Mighty Healthy Tips! Take your power back into your hands with this incredible knowledge and be responsible for your health. Chapters: 00:00 Welcome 11:40 Tip#1 Eat real food 14:05 Tip#2 Breathe consciously 21:00 Tip#3 Hydration 24:25...

Are you an entrepreneur with a family and want to make your website more effective and your business more profitable, so you can spend more time with your family? CJ Gilbert, San Diego Website Pro, Speaker, Author teaches Business Owners how to really use your #1 Business Tool = Your Website! CJ helps entrepreneurs, business owners and professionals to harness technology in your business and life,...

Ep#58 How To Be Happy with ADHD | Jo Richards | Empowering Family Health Jo Richards shares her story about ADHD and why she is so passionate creating awareness to create your own profile around ADHD so that when you go to the doctor you go from confusion to clarity and confidence. Jo says, “I have ADHD and I am dedicated to helping women live an ADHD life they love”. The book that changed Jo’s li...

Jo Flood is a Certified Life Coach and a Certified Canefield Success Principles Trainer. Jo helps women over 40 who lack confidence and are struggling in life with self-limiting beliefs, time management and boundaries. In this episode, we discuss success principles, recognising them and using them as tools to have a successful life. Takeaways: *How to use your Emotional guidance system to identify...

In this episode, Mimi Madden, a wellness advocate, explains 3 areas in the truth about ageing involved with ageing and slowing down our cell functioning effectiveness. We speak about anti-oxidants and free radical damage, mitochondria dysfunction and fasting and how they all relate to ageing and what you can do to slow this process by re-activating cell functioning, enzymes and pathways in your bo...

Sarah Bolton is a resilience coach and rare disease advocate. Prior to becoming a coach, she worked as a cosmetologist and enjoyed helping people feel beautiful and confident in their own bodies. She was diagnosed with a rare disease called Myasthenia gravis. Myasthenia gravis (MG) is a chronic autoimmune disorder in which antibodies destroy the communication between nerves and muscle, resulting i...

Elena Perella is a personal life coach who uses 𝘴𝘶 𝘚𝘦𝘯𝘵𝘪𝘥𝘶 - Sardinian language - that means the ability of seeing things for what they really are, that she developed during her own personal journey. Her authority in this field is based on extensive independent research and on her personal experience. Having coached herself throughout a depression, eating disorders, and domestic violence, and work...

Sleep is a huge part of our health and it is necessary for life. In order to live, we need a few essential things; food, air, water and sleep. We would actually die without these over a short period of time, even sleep. On the show today I will be talking with Health Coach & Integrative Nutritionist, Janette Derham all the way from The Netherlands who will be talking to us about the importance...

Kristi Sullivan is Human Design and Self Care Expert. She is a bestselling author, speaker and yoga instructor. Kristi says, "I'm on a mission to help busy women (especially personal development junkies, like me!) understand their unique energetic blueprint and how self care can shift your mind-body-spirit - so we can thrive and transform the world!" She is a yoga teacher and has a...

Chris Ferguson is an 4 time published Author, an International Bestseller, Public Speaker, Spiritual Healer, Clinical Hypnotherapist, and Master Life Coach who has been in the industry for over 30 years. Chris has dedicated her life to empowering individuals to become the best version of themselves. She has earned numerous awards and certifications over the course of her career. Her extensive year...

Lynda Kennedy had over 20 years of debilitating nightmares that left her exhausted and negatively affected her daytime functioning. She shares her massive success story of how Psio saved her life! Dreams are hallucinations that happen while we are sleeping, particularly in our REM sleep. It is one of the most complex and mysterious aspects of sleep. Scientists have discovered a lot about what goes...

Annette Cashell is a Movement Coach who helps people undo and prevent the damage done by excessive sitting. Ex-corporate, she avoided a neck fusion operation and now combines her expertise in Pilates and movement to help others thrive with corrective exercises and the lifestyle/environmental changes to support them. Annette has been spoken on radio, podcasts, corporate wellness webinars and confer...

Dr Hans Parge, PhD is commitment to the Art and Science of Clean Living and Youthful Aging. His background is biomedical research and pharmaceutical drug discovery. His basic training was as a structural biologist and X-ray crystallographer. He did his PhD in Trinity College Dublin and post doctorate work in Berlin at the Free University, the University of Edinburgh and The Scripps Research Instit...

Gwenno Dafydd is a breakthrough master public speaking coach, Over 24 years experience as a leadership coach, a professional broadcaster since 1980, a published author of ‘Sock it to them sister’. A product of twenty years of research, Stand Up and Sock It to Them Sister tells us in the words of the performers themselves what they had to face and overcome, in an often male-dominated and aggressive...

Elaine Sugar is a children's book author and an award-winning children's program facilitator, as evidenced by the Philadelphia 76ers Hometown Hero award and multiple Police Athletic League awards. Her passion is empowering children with self-esteem building tools. Elaine teaches the value of positive thinking and speaking via affirmation education. This is the foundation for her company,...

You may have tried everything to help you sleep like exercise, reducing caffeine, switching off devices and adhering to sleep hygiene practices, and still you are having no success in getting a good night’s sleep. This constant struggle can leave you feeling helpless and desperate to do anything to get asleep and feel rested for the next day. In this episode, we will be talking about sleep aids, a...

We know that sleep and the food we eat have a very big connection. Overeating and eating convenience foods is a problem many of us are encountering as a result not sleeping well. So when you sleep better, you have a probability of eating better too.  Studies have clearly shown that sleep deprivation can alter the blood glucose and hormones involved in regulating metabolism . This in the long term,...

Welcome to the Corona Sleep, 6 week podcast series on the Empowering Family Health show….. Millions of people around the world have difficulty sleeping, and with covid 19 that problem has only gotten worse. The ongoing coronavirus crisis has made getting a good night’s rest significantly harder. Some experts even have a term for it: ‘coronasomnia’. This has impacted people all over the world as th...

My guest this week is Doreen Ritchie. She is a Life and Executive Coach from Belfast, published author (Activate Your Life, Vol2) , Queen's University teacher and public speaker. Doreen helps to empower people to make LIFE CHANGES and gain clarity and calm in their life! She helps people live their lives. Doreen says “change your mind and you will change your life”! In this episode: Other peo...

My guest this week, Mary Keogh, is a Life mastery consultant.  Mary's struggle in her life was with what seemed uncontrollable circumstances. Mary was lost and she found herself again by going on a journey of discovering herself again and a realisation that her outside environment and the people in it, did not control who she was. Mary teaches life skills from the individual and also parentin...