empowerHER

Today is a saucy episode around finding the WHO we need in our life to achieve our big dreams, rather than constantly trying to find the HOW. This is a powerful perspective that has helped me a ton as I am navigating a totally new season in my life, and knowing that the HOW is so much less important than the WHO when it comes to creating an environment that can SERVE us as we work towards our goal...

Today we are talking about three simple but ridiculously impactful ways you can upgrade your environment QUICKLY. There have been so many different times in my life and career where I felt like I was the problem but in reality it was my ENVIRONMENT, whether that was the people around me or where I physically was, OR it was the environment I was creating INTERNALLY through the thoughts I was thinki...

In today’s episode we’re going to talk abut what might be missing in your life even when it is in PLAIN SIGHT. I want to share with you a fun new study I read to help you find your blindspots that you need to get aware of so you can actually GET to where you’re trying to GO. Often times we have confirmation bias which can be a good thing when you’re in a season where you need to be laser focused,...

In today’s episode I brought on Toto founder Sydney Webb where we dig into all the things around starting something NEW, building your confidence in tough seasons, evolving as a human, digging deep in your WHY, and being PRESENT in the moment while also staying true to your big vision. After a big health scare when she was younger, Sydney has such a great perspective on making the MOST of your tim...

Todays episode is a juicy reminder that you have the permission to EVOLVE. This episode is inspired by a situation that happened to me recently, and I want to remind you that as you grow through different seasons, some people aren’t always going to understand that you’re changing and evolving, especially if they are on a different path than you or in a different season of life. I want to remind yo...

Today we are celebrating 500 episodes on empowerHER!!! Can you EVEN BELIEVE THAT?! & in honor of this milestones I wanted to share  the five lessons I’ve learned along the way that will serve you too! I can think back to the exact moment when I recorded my first episode, and when I think about how grateful I am for this community, all the guests I’ve gotten to learn from, and how much I’ve gro...

Today’s BONUS episode is a fun one because it’s a LIVE PODCAST recording we did at our AirBnB Champagne House here in Denver! This convo is with my girlfriend Kristine, host of the “Pivot to Passion” podcast where we have a SUPER JUICY & transparent convo LIVE about pivots, transitions, going from GOOD to GREAT & getting out of your OWN DAMN WAY! This is a SUPERRRR juicy one and in a forma...

Today’s episode is a RAW conversation about navigating LIFE, and doing it on your OWN TIMELINE. So often we hear the noise of what OTHER PEOPLE think we should be doing with our life and WHEN, but I want you to feel PROUD of the path you're taking because you're doing it on your OWN timeline in a way that makes sense for YOU. If this is a tough season for you, or you’re feeling unsure of...

In today’s episode I want to share with you a surprising new way you can find out if you’re making the right decision that also feels in ALIGNMENT with what you want out of life. So often when we feel confused or uncertain with the direction we are heading, we look EXTERNALLY for answers, but I believe that often times we INTERNALLY and INTUITIVELY know the answer, we just need to ask ourselves be...

In today’s episode I want to talk about the 1% shift you can make in your life that can seem small at the time, but actually leads to a MASSIVE change in the outcome and trajectory of your life. So often when we are feeling like we need to make a change, whether that’s in our health, our careers, our relationships, or whatever it might be, we often catastrophize it and feel like it has to be MASSI...

In today’s episode I brought on Career Expert Ashley Stahl where we take a DEEP DIVE into building your dream career through pivots, navigating contribution versus passion, building your own personal brand, the importance of finding the things that make you feel like YOU, listening to your gut and what fills you up instead of making you feel small, calling your shot and the importance of looping p...

In today’s episode we’re going to talk about confidence building, and in particular a confidence HACK you might be missing that can be SO helpful in getting you where you want to go, whether that’s in your career, business, relationships, health, working through a difficult season or a big transition, or with what ever goals you’re working on! Because as we know, life is ALWAYS going to throw us c...

In today’s episode I brought back on Alisa Vitti, a functional nutrition and women’s hormone health expert to deep dive into your cycle, symptoms, how to get your hormones aligned and how this can impact FERTILITY specifically. This is such a powerful episode packed with tangible advice and a ton of educational info that I think you’re going to really vibe with. Even if you don’t plan on wanting t...

Today’s episode is about having tough conversations. We often look at the negatives of a tough conversation, but on the other side of that conversation is an opportunity for GROWTH. We usually know when we need to make a decision on something, or talk to someone about something hard, but we avoid it because we think its more comfortable to avoid it and stay comfortable with what we already know, b...

In today’s episode I brought on New York Times best selling author, and top podcast host of Goal Digger Podcast, Jenna Kutcher to talk all about IDENTITY and how identity is always evolving and changing depending on the season, the importance of establishing BOUNDARIES in order to have more FREEDOM, how to use WAITING SEASONS to your advantage, the power of entrepreneurship, and gives us a solid b...

In today’s episode I want to have a very raw and real conversation with you about that confusing IN BETWEEN season, and share with you TWO QUESTIONS I am currently asking myself to help me get out of a FUNK. Whenever you’re in a transition season where you’re anticipating a big CHANGE, whether that is in your job, living situation, in a relationship, starting a family, or anything big that’s going...

In today’s episode I brought on my husband Seena to talk about 3 types of QUITTING! Seena and I both have very different perspectives on how we approach goals, and how we feel about what QUITTING means. I think you guys are really going to vibe with hearing Seena and I’s perspective on realigning, redefining what FAILING means for each of us, how we each navigate resistance, and when we choose to...

In today’s pep talk I want to have a conversation with you about what price you’re willing to pay when working towards your goals, and if you’re willing to give yourself GRACE to SLOW DOWN on goals that no longer feel aligned. Every goal has a price, and I want to remind you how important it is to ask yourself if you are WILLING to pay that price, and have COMPASSION if the answer is no. So often...

In today’s episode I want to give you FOUR TANGIBLE TIPS around creating a big vision and STICKING TO IT. This is a powerful conversation about staying power, and digging into what is going to keep you going and showing up for your dreams, whether they are in business, health, your relationships, or anything personal you are working on, in a way that doesn’t feel OVERWHELMING. This four step proce...

In today’s episode I want to share with you two ways you might be UNINTENTIONALLY holding yourself back & share with you a couple real time lessons I’ve been learning about MYSELF where I was unintentionally holding myself back and dimming my own excitement.  So often we are WAITING for a conversation to happen, or an apology we feel we deserve, or ACKNOWLEDGEMENT about a wrong doing from some...

In today’s episode I brought on Boss Babe co- founder, Danielle Canty to have a powerful conversation about following your dreams, listening to your own intuition & navigating the MENTAL BLOCKS that come along the way. Danielle has such an inspiring story from starting her career as a Chiropractor to pivoting into the online space to build one of the LARGEST brands for female entrepreneurs EVE...

In today’s episode, I want to give you some insight into my current season of life, and remind you that it’s ok to CHANGE YOUR MIND. I think it's so important to detach the OUTCOME from the ACTIONS you’re taking as you're navigating different seasons and finding CLARITY as things change, and that it's a good thing that we are always EVOLVING into different versions of ourselves. I t...

In today’s episode, I brought on my friend & personal trainer/nutritionalist Katy Saltsman to break down the conversation and importance of HEALTH, specifically for WOMEN! Katy is a wealth of knowledge when it comes to breaking down hormone health, nutrition tips and tricks that will make you feel GOOD on your health journey so you can actually stick with it, the importance of MENTAL and EMOTI...

In today’s episode I want to remind you that you’re INTUITION MATTERS. Because in today’s world we are constantly overstimulated with other people’s opinions, advice, or overwhelming pressure of what we SHOULD be doing or how we SHOULD be feeling, and girl… I’m here to remind you that regardless of external pressures you might be facing, YOU always know whats best for YOU. I want you to create a l...

In today’s episode I brought on Kelly Kussman, founder of Cayla Gray, a luxury and toxin free perfume & candle company, to have a really cool conversation around how it FEELS when you’re starting a new business, the importance of getting in the room with women who are heading in same direction as you, the power of collaborating with other women in your community, and how the highs and lows of...