empowerHER

In today’s episode I want to share with you some cool new research around what is ACTUALLY going to make you happy, and how we can PRIORITIZE those things so that we are happy during all different seasons of life no matter how BUSY they are. So often we are RUSHING through life to get to the next goal, or promotion, or milestone, and we let our PRIORITIES of what is actually going to make us HAPPY...

In today’s episode I brought on my friend Jessica Johnson to have an impactful conversation all around what it feels like to be NEW at something, how she launched her first book, the power of FEAR to help you find CLARITY, navigating relationships with people who have similar goals as you, and doing something DIFFERENT than the people around you expect you to be doing. I think you’re really going...

Today’s episode is something I think you’re really going to connect with. We’re talking about how if you’re in a season where it’s just not really making SENSE right now, how one day it will all add up. I’m addressing a few messages I got from people comparing their Chapter 1 with my Chapter 20 and just really sharing transparently, I think you're going to vibe with this one! Can’t wait to he...

In today’s episode we’re talking about how POWERFUL it is to make a decision PROACTIVELY of how you want to show up to the current day… or even a specific  CONVERSATION or room etc. I’m breaking down one of my favorite analogies of morphing like a THERMOMETER or regulating like a THERMOSTAT. This has always really hit home with me, so hopefully it resonates with you too! Can’t wait to hear what yo...

In today’s episode we are talking about a new way to think about OVERWHELM, the seasons where it feels like you are feeling really STRETCHED, and testing the BOUNDARIES of your CAPACITY. It’s important to recognize that seasons of overwhelm are going to happen as we continue to push towards our big goals and dreams, so it’s important that we learn how to NAVIGATE that in a healthy way. Whether you...

In today’s episode I bought on Ashley Lemieux, a Grief and Mental Wellness Expert, to talk specifically about the HARD STUFF, like grief, infertility, or just having a tough season of life in general. What’s DIFFERENT about this episode though is Ashley has SUCH a strong voice that can help you through those seasons, but in a positive and very REAL and TACTICAL way. If you are struggling with a to...

If you’ve ever had one of those moments (which let’s be real you’re HUMAN which means of COURSE we all have those moments time to time) where you wanna just say “SCREW IT, I’m DONE”. Well girl—- you’ve gotta check out this episode! Even if you’re not in that moment right now I think this will serve as a powerful moment as I share with you a little about my entrepreneurial and “I think I wanna just...

In today’s episode I bought on couples therapist and psychologist Dr. Tracy for a JUICY conversation all around boundaries and how to stay true to them, managing transitions during different seasons of life, and how to navigate hardships and CONNECTION in your most important relationships. Dr. Tracy gives some amazing tangible tips on how to have tough conversations, understanding your emotions, a...

Today’s episode is a raw conversation about PACE & MOMENTUM and how EASY it is so slip into this trap of having to feel “GO GO GO”. For me it came up pregnancy wise (first trimester) feeling like “CRAP, I can’t maintain this pace, how can I handle building a business etc” — and I walk you through how I navigated this but also how applicable this is to SO many other scenarios (outside of pregna...

Today’s episode is SO EXCITING- truly my favorite episode I’ve recorded yet because my husband Seena and I are looping you in on a NEW CHAPTER in life we just entered… one that I have wanted to tell you about for WEEKS! EEEK! I cannot WAIT to connect with so many of you that might be in a similar season of life– and also to hopefully leave you feeling pumped because this episode is a really fun &a...

If you are in that weird in-between season where you are excited or maybe even ANXIOUS for something that you are WAITING for but you aren’t there YET, this episode is going to be for you! I want to remind you that even though these seasons can feel hard or frustrating, they can also be FUN and EXCITING, and that we always get a CHOICE abut the thoughts we are thinking and we have control over the...

In today's episode, my goal is to help you feel more EXCITED and INSPIRED in the PURSUIT of your goals, and feel less STUCK on the journey of getting “there”, wherever “there” is for you. If you are feeling a little STUCK  or  just “BLEH” right now about  your current season of life….This episode will give you  THREE TANGIBLE WAYS to move through that in a very tactical and inspiring way that...

Today’s episode is a cool concept that I think about all the time and is one of my BIGGEST fuel sources, and that is the idea of being a LINEAGE CHANGER. Using this as fuel can be such a good source of inspiration for how you show up to your one shot here and how that effects the generations to come, but ALSO inspire you to be the person who draws a line in the sand and says “even though something...

Today we are talking about this juicy concept and common phrase that I think might be robbing you of joy, causing unnecessary anxiety, or causing you to feel unfulfilled because you are “waiting for the other shoe to drop”. If you find yourself WAITING for something bad to happen as soon as GOOD things start coming into your life or when you are feeling on track with your goals, this episode &...

Today we’re digging into a JUICY topic all about matching your GOALS to your SPEED for what you need to be moving at in THIS season of your life. Because we know it’s not helpful to compare ourselves to other people and their goals or their speed but it’s also important to not compare ourselves to our OWN SELVES against a prior version when the circumstances are now different. If you are feeling a...

If you’re struggling with consistency, this episode is going to be your JAM! Because while we ALL struggle with consistency (you’re human, welcome to the club!), I want to share with you a super tactical way I’ve tapped into staying CONSISTENT with moving the needle FORWARD on my dreams and goals by looking at three different versions of myself in a SIMPLE way that also doesn’t feel OVERWHELMING....

In today’s episode I wanted to share with you a perspective I have around goals that you might find helpful! Because I believe of course if you have a goal you’re excited about you’ll stay more consistent but I think sometimes we need a little reframe by asking ourselves different questions! SO… I’ve got a fun one for you today! Can’t wait to hear what you think!  As mentioned in this episode:  Wa...

In today’s episode I brought on my bestie Jacki to share IN REAL time what we’ve gotten a lot of questions about; CLOSING all of our podcasting programs to focus exclusively on IN-PERSON (retreats and events). We talk about HOW we came up with the decision to pivot, what it feels like to walk away from GOOD to go for GREAT and we break down some of what planning  Retreats and Events is all about!...

In today’s episode I wanted to give you some very TACTICAL tips & questions to ask yourself to help you feel SUER aligned and FOCUSED but also really excited about the path you’re on, EVEN if you’re in a season that you’re just feeling that feeling of “UGH, I want to get through this”. I want to remind you today how EVERY season SPECIFICALLY serves us. So if you’re in a season of transition, f...

In today’s episode, I want to share a new question I’ve been asking myself when things start to feel OVERWHELMING or UNCERTAIN that helps me feel like I actually DO have a little more control & I think it will hep you too. Cuz honestly. You know I care about helping you fall in love with the PROCESS which means we have to think about how we FRAME things and really acknowledge that our percepti...

In today’s episode I brought on my best friend of over 15 years for a fun BESTIE CHAT, where we are breaking down how we both self sabotage, make decisions, handle certain emotions around growth, our overall motives, and how we manage relationships. What’s cool about this conversation is that Jacki and I do all of those things VERY differently, so we can’t wait to hear which of us you resonate wit...

In today’s episode we’re taking a different approach on how GOOD it can feel if you just LET IT GO. As you know on this podcast, I want to remind you in an INSPIRING way that you only have a TBD amount of days here, so I want this episode to feel like a gigantic EXHALE for YOU and your LIFE, and for it to help you take off some of the pressure you have on your shoulders or from that internal feeli...

I know we don’t often have HEALTH episodes on empowerHER, but I wanted to bring on Kayleigh & Danielle because know you care about FEELING your best and learning more about how your body works the way it does. I think this episode is going to be eye opening in a lot of ways because it is PACKED with SO MUCH JUICY info about HORMONES, HEALTH and various acne triggers you might not even be aware...

In today’s episode we are talking about what you might need to OPT OUT OF, in order to make the path of getting you THERE, wherever there is for you, be more fulfilling and FUN. I want you to get obsessed with the PROCESS of achieving your goals, rather than just what the process produces, and I want to share with you THREE THINGS I am opting out of during this season that might inspire you to opt...

This episode is JUICYYY!! If you are looking for more CONNECTION in your relationship, or to focus on INTIMACY + even having a better SEX life– this episode is going to be your JAM! We have on husband & wife (Vanessa & Xander)- Vanessa’s a licensed psychotherapist with 20 years of experience in the sex therapy field & Xander is her husband who left his corporate job to help build this...