empowerHER

Today’s episode is such a fun conversation with Danette May where we are digging into ALL the things around manifestation, understanding self love, what it feels like to evolve into the next version of yourself, the power of trying new things, and how to incorporate meditation and manifesting on the side of your day to day life. This is such a cool conversation that will help you tap into being ST...

Today’s episode is a JUICY reminder on how important it is to be ASPIRATIONAL to people, and not focus only on being INSPIRATIONAL. So often we hold ourselves back or we’re afraid to call our shot because we are worried we might offend someone, feel like we’re “bragging”, or are nervous that people will think we are leaving them behind. But the truth is, you showing up and doing life YOUR WAY that...

In today’s episode I brought on my husband Seena to talk about finding the right path! Every time I bring him on, so many of you tell me how much you resonate with his perspective, so I thought it would be fun to have him specifically talk about how HE has found more clarity and alignment in HIS goals in a way that will help you navigate seasons of finding more clarity in your goals too. We talk a...

Today’s episode is a reminder that we can CHANGE our PACE. It’s so easy to get caught up in societal pressures of getting to our goals more QUICKLY, whether those are career goals, relationship goals, or any other milestone we are working towards, but it’s important to not compare our own selves against other people’s lives (or their perfectly curated instagram feed) because they might be in a dif...

In today’s episode we have Jen Gottlieb back on the show where we are digging into a ton of juicy topics that she covers in her brand new book “Be Seen”, including everything from following signs it’s time to take action on something you feel called to, how to navigate the difference between your intuition and fear, why failure SERVES you and some amazing tips on how she built a strong relationshi...

Today is a juicy conversation about keeping SCORE with the people around us and how much that can negatively impact us AND our relationships, whether that is with you significant other, your girl friends, coworkers, family, or whoever it might be. I want to share you times I have caught myself keeping tally in my head and keeping score that you might resonate with, where we feel like we are trying...

In today’s episode I want to pull back the curtain in a really raw way, and give you all the juicy details of what behind the scenes of event planning looks like and what’s coming next for empowerHER! This season has taught me so much about the power of manifestation, trusting YOURSELF even if you don’t know all the “how’s” yet, that things always work out the way they should even if they don’t go...

In today’s episode I want to have a juicy and RAW conversation about the NECESSITY for all of us to get better at asking for HELP. This is something I’ve recently been navigating and it’s something we all struggle with for different reasons, but I want to share with you in real time an example of how I’m navigating this season and leaning in to asking for help so you know you aren’t alone with thi...

Today I brought on Erin Porter, a breath work and energetics coach to talk to us about SIMPLE and TACTICAL ways you can manage stress in your body. This episode feels like a breath of fresh air, and we go through navigating life when it feels chaotic, how to find a safe space in your your body, how to identify life patterns you default to and how to get out of them, and some awesome techniques on...

I want today’s episode to feel like a giant HUG, girlfriend to girlfriend, while also lighting a FIRE under your booty to be so PROUD of how far you’ve come in the pursuit of where you want to go. Because sometimes it can be easy to feel STUCK, or UNINSPIRED, or even feel like we are lacking ZEST in our goals when it feels like we still have a long way to go, but it’s important to take a moment to...

Today’s guest is one of my absolute FAVORITES, I think you are going to LOVE IT.  Truly, he’s SO fun to talk to and adds SO much value he’s one of the few guests that’s been on the show 3 times!  I’m referring to NY Times Best Selling Author Jon Acuff! In today’s episode we dig into everything from goal setting in a way that doesn’t feel OVERWHELMING, handling regret and understanding you’re never...

Today we are digging into what you are UNWILLING to TOLERATE. This is a question I have asked myself recently and its so helpful because often we get ourselves really stressed, or overwhelmed, or ANXIOUS, or even feeling STUCK on our next goal, or career move, or big vision, because we are in a season of resistance or uncertainty of what’s NEXT. And when we are in those seasons, its important to t...

Today’s episode is a juicy conversation with Gut Personal Founder Bridgitte Mallinson where we are digging deep into building CONFIDENCE through small action steps to get you towards your big dreams and goals, being unapologetic about your ambitions even when friends or family don’t understand it, surrendering to the people around you who CAN support you, and what it feels like being an entreprene...

Today’s episode is a fun new take on what helps me feel HAPPIER and more PRESENT every single day, regardless of what goals or milestones I’ve hit, but just happy on a random Tuesday. I think the FULL spectrum of emotions is so important, but I also know our days are numbered here and we don’t know the count, so I want you to soak up ALL the juiciness of every single day, and not let a bad morning...

Today’s episode is a JUICY conversation with one of my favorite people, Chris Harder. We dig into all things going from GOOD to GREAT, building community, the fear of leaving people behind, how to find your perfect income goal, motivating yourself,  how to plan for your future through diversifying income, and why money in the hands of WOMEN is SO important. Chris has such a great perspective on ho...

In today’s episode I want to share with you a REALLY powerful question that I was asked the other day that I think will shake up your perspective on what ACTUALLY matters to you. I want to challenge you to think about the types of lessons and characteristics that you want to INSTILL in someone you have INFLUENCE over, whether that is your kids, a community group you work with, people you teach, yo...

Today’s episode is a SAUCYY one inspired by some things that I’ve been navigating in real time that I wanted to share with you too so that it can help you grow as a person, get your DREAM opportunities & also strengthen your female friendships (all important things right?!) Whether you’re a podcaster, entrepreneur, climbing the corporate later, a stay at home mom or a bit of everything this ep...

Today's BONUS episode is a juicy mashup featuring five of our speakers who will be at empowerHER LIVE this year and who have also been on the podcast! You’ll hear from Trent Shelton, Chris & Lori Harder, Ashley LeMieux & Ashley Stahl!  They cover everything from identity, feeling STUCK, handling grief and anxiety, career advice, finding your purpose, and SO much more! I think you&apos...

Today’s episode is a JUICY pep talk where we’re digging into the power of advocating for yourself! So often as women we have this underlying urge to maintain people pleasing tendencies because we;re influenced by societies pressure to be “good girls” or not inconvenience people, or ask too many questions or be too loud & have big dreams and goals etc. Today we are shaking that up and reminding...

Today’s episode is a JUICY conversation about releasing EXPECTATIONS and letting go of some of the things that have been WEIGHING on us, whether that is expectations of ourselves or the people around us. Sometimes we hold expectations of OURSELVES, and sometimes we are holding expectations on OTHERS based on our relationship with them and how we feel they SHOULD act or show up for us based on thei...

In today’s episode I brought on Klassy Network Founder Natalie Rogers Soto to talk all things entrepreneurship and the highs AND lows of starting a new business. We dig into following your gut and intuition, the pressure of having a lot of eyes on you on social media, how to shut out the noise of everyone else around you and not getting caught up in the comparison game, the power of representation...

I am SO excited to announce that Jamie Kern Lima is coming BACK to empowerHER LIVE this year to talk about building unshakeable confidence, self love, and self worth. Check out this BONUS episode we put together from Jamie's keynote at the event last year, where she talks all about listening to your GUT, navigating NO's on your journey towards your goals, her incredible accomplishment on...

In today’s episode I want to light a FIRE under your booty and remind you that you are not only WILDLY CAPABLE of anything you set your mind to, but that you also DESERVE IT. Right now you might be holding yourself back in your goals simply because you don’t TRUST yourself enough to go for it and I want to give you the nudge to call your shot, put yourself out there, and TRUST that you have this e...

In todays episode I want you to feel like I am giving you a big hug, and reminding you that regardless of what season you’re in, that it’s going to get easier and its going to be WORTH it. If you’re seeking clarity on what’s NEXT for you, or you’re in a season of realigning, or maybe you’re still IN the hustle season and wondering if it’s ever going to work out, this is going to be your jam. I wan...

In today’s episode we are talking about developing an EXPANSIVE mindset and how setting BIG, seemingly UNATTAINABLE goals are actually BETTER and help us achieve our dreams, rather than setting smaller, more “reachable” goals. I want to share with you some personal stories that helped me realize this as well as some new concepts I’ve been learning about that I think you’re really going to vibe wit...