empowerHER

In today’s episode I have on one of my closest girlfriend’s Sam to have a JUICY convo about triggers and the importance of taking ownership of our reactions but also figuring out WHERE they come from. We are defining triggers as negative reactions to certain situations or behaviors, often stemming from unresolved fears or needs within ourselves. In this episode we both share personal examples of t...

In this episode, I brought on my friend Sam who of all my girlfriends I have some of the JUICIEST convos with to talk about a concept she coins”GOLD DIPPING”. It basically refers to avoiding or rationalizing issues that you KNOW you want to work on but pretend to not  in various areas of life. We talk about how to identify gold dipping in yourself and others, the dangers of avoiding problems, and...

In this episode, we’re talking about the importance of setting realistic goals and avoiding overwhelm. I use pointillism which I know seems random but it will make sense when you hear it as a metaphor for taking small actions that add up over time. I think this will be a really timely reminder with a new year but also a good perspective to keep with you as you progress throughout the year! Can’t w...

My intention with this episode is to LIGHT A FIRE under your BOOTAYYYY to kick off 2024 because we’re talking about the importance of leaving behind what no longer serves us in order to move forward into 2024 with all that PEP in our step to build lives we’re OBSESSED with. I share several common blocks, such as rigidity of a plan, comparison to others, fear of failure, and fear of success that of...

Today I want to remind you that what you admire in others is often a reflection of what is inside you… & I really want to urge you to start asking yourself “WHY NOT ME?”. In this episode we also talk about the importance of discovering your own unique vision and goals making sure that what you’re focusing on ACTUALLY feels aligned for you. I also hope this episode serves as a reminder that you...

In today’s episode I share a fun analogy that I hope will remind you that it’s CRUCIAL to TRUST your unique PATH through life (& in pursuit of your goals) a little more. We also talk about how if you actually EXPECT obstacles and reframe life more like a game… it’s going to make this wild ride even more FUN. I think this one will make you laugh and also think… “Oh DAMN, that hits home”. Can’t...

Today I brought on my husband Seena to do a real time life update and have a juicy transparent conversation about  failure, in particular if you are setting goals around something you’ve set before and didn’t follow through on. We also talk about re-defining what success is for you, the need for alignment and  PIVOTS in particular when you are in a new season (like we are with a 6 week old and you...

Today we’re talking about  the importance of reflecting on a life well lived and crafting a vision for the future with the end in mind. I’m sharing a personal story with the hope to inspire you to define your own criteria for success and make decisions that align with YOUR values and aspirations; especially as we move into a new year! Can’t wait to hear what you think of this one!  &&&...

Today we’re talking about stepping up to unapologetically evolve in order to build LIVES that we’re obsessed with (even if some people don’t get it). We’re also talking about raising the necessity to really dig into the root of how people-pleasing tendencies might be  holding us back from becoming the person we want to be. I’m sharing a couple of my own personal  experiences in hopes to also help...

We've got a juicy episode today talking about the necessity to not skip the beginning stage; not just for the reason of making yourself proud (although that’s important) but also for you to live within integrity, and to open up doors for a future version of you. This is a different take where I’m breaking down some personal stories of how I built my business, some pivots I took and being real...

I'm pumped that you're here for today’s episode because we're talking about a topic that I feel is applicable all year long, but something about this season just really hits. We're talking about building confidence. I want this episode to literally be a confidence booster for you, because sometimes during this time of year, there are external factors that impact our internal co...

For today's pep talk we've got a juicy topic! We’re talking about how sometimes we judge ourselves for the reason that we are getting started on a goal and have this belief that our reason for starting has to sound good to other people so we create this story in our head that our reason for getting started on a goal that we’re working on needs to always be about other people. Today we’re...

I’m so excited for you to tune into another episode we recorded live on stage at the empowerHer LIVE event! I think you’re going to LOVE this convo with Ashley Lemeiux about her incredible story of navigating seasons of grief and transition to build a career she loves. Ashley gets real about her journey and the action steps it took to turn her dreams into her reality. She also shares some of her b...

Today we’re talking about loosening the reins a little bit. Because sometimes we have this very narrow focused plan of how we want to accomplish something and when we hit like one little bump in the road, we tell ourselves the story that we're not cut out for it, or that somebody has something that we don't, or that it's not supposed to work out because we met this resistance…. But...

Today’s episode we’re chatting about expectations and handling negative feedback. I feel like both of those topics are so relevant, especially this time of year, because you might be spending some time or more time than you're used to with family this time of year with the holidays coming up and as much as you could love your family or they could have the best of intentions, sometimes your fa...

With today’s episode my intention is for it to feel like a hug from a girlfriend and a reminder through the story that I share, of how IMPORTANT it is to be on your team, and how often guilt and blaming ourselves is the narrative we default to (especially as women) and honestly... I want to help in any way I can to prevent you from doing that. So we’re talking today in a really raw way; I cannot W...

Today’s episode was HIGHLY requested and honestly my FAVORITE story to share with you thus far in my almost 5 years of podcasting. I brought on the show my husband Seena for us to share with you our birth story bringing our son Brodie into this world! He was born on Thursday November 9th! We had an unmedicated birth so we break down some of the things that we did to make that possible for those of...

Chris and Lori Harder joined us at the EmpowerHER Live event to chat all about relationships especially as you’re at the start of building massive dreams and feeling a little misunderstood by those around you. We're talking all about bringing a BIG vision to life and becoming the version of you that you see in your head - the REAL authentic you takes growth and change and investing in yoursel...

If you're feeling like the path that you're on toward getting where you wanna go or even just navigating through life right now, feels a little bit bumpy or you're like, “Oh Kac, I'm just trying to like hang on”... this episode is for YOU! I’m tactically breaking down 3 concepts that helped me run the NY marathon (sounds random but it will make sense with context) + are also he...

I’m so excited to share this live podcast with you that Trent Shelton & I recorded at the empowerHER LIVE event because it’s going to REALLY help you into your power and your purpose & honestly…. You’re also going to laugh really damn hard because you see a TOTALLY different side of Trent here. We dive into how to know when it’s the right time to pivot, ways to get through tough seasons, a...

Today we’re talking about MOVING away from the need for CERTAINTY to instead focus on developing SELF-TRUST. This episode is tactical with some questions I wanted to share that I think will help you solidify this inner confidence & self trust that we all need more of. I truly do believe you can make whatever the hell you want happen in your life, career, business, health, in your relationships...

You know that feeling in your gut that is telling you you’re meant for more? That feeling and inner knowing that you were meant to do big things is your worthiness. Jamie Kern Lima, founder of IT COSMETICS spoke at empowerHER live again this year and I was somewhere between floating and feeling so pumped I could run through a wall after this conversation! My hope is that this episode does the same...

Today I’m sharing a story of a really different perspective that I got that about “UNIQUENESS” that I think is gonna be so helpful for you, whether you are navigating maybe a new season in your career, you're stretching and evolving to that next level, starting a new business, building a podcast and you're navigating some resistance in a tough season in one of your relationships or your...

We opened up EmpowerHER LIVE in THE MOST EPIC way possible! With me dressed in a full Rihanna superbowl halftime show jumpsuit, dancing on stage with some of my best friends, followed by a LIVE podcast with the one and only Natalie Ellis of Bossbabe. Natalie shared so many mic drop moments and I can’t wait to share them with you! We talk about how to juggle all the things, drowning out the noise o...

Today’s episode is for all of you who are putting yourselves out there, and are feeling how HARD it can be to be an entrepreneur. Whether you are in a season of struggle right now, or it feels like you are pushing a giant monster truck tire up a hill and you’re wondering if you’re WORTHY of the goal or if the STRUGGLE is going to be worth it, or you’re BRAND NEW and don’t have PROOF yet to look ba...