empowerHER

In this episode: Letting go of those “should” expectations Giving people grace & taking them off a pedestal Choosing to assume the best in people Loving others wherever they are at   I am SO excited you are here today, it’s a little bit of a curveball in that I’ve never talked about this in this way, BUT I really think it’s going to be impactful. We’re talking about letting “it” go. & what...

In this episode: Feminine vs Masculine energies in goal setting Forgetting the timeline & refusing to settle Realizing you are your own bestie Choosing to be curious instead of comparing Libby Crow is an entrepreneur, teacher & self-proclaimed human sparkler. Libby was a teacher who found her path by accident through network marketing and is now the founder of a marketing strategy company....

In this episode: Acknowledging your fears without criticism Disproving the story you’re telling yourself Getting accountability to take action Moving through fear instead of staying stuck As we know, we create our thoughts right? And those thoughts drive our emotions which determine whether or not we will take ACTION. I’ve been thinking of that really basic concept but under the lens of FEAR that...

In this episode: Some of the science behind habits Attaching desired habits to current habits Taking action before hitting rock bottom I don’t know if you’re like me, but sometimes I just want to take over the whole world & do ALL the things. BUT, sometimes that can leave me feeling overwhelmed because I’m squirelling all over the place & I need to just focus in & take some action. Tod...

In this episode: Simple ways to find more HAPPINESS in your day to day How the things compound over time Where excitement is DERIVED from in goals   Today... we are talking about WHY we are SO DAMN SERIOUS?!  Honestly, it’s like we are little kids slaying lemonade on the street corner in our Limited Too SWISHY pants…. playing with Barbies and then all of a sudden we are paying taxes and talking ab...

In this episode: Tilting your environment in your favor Doing your DUTY at full speed Being part of the solution instead of the problem Having tough conversations that matter Chris Harder is a powerhouse entrepreneur, philanthropist and host of the podcast, For the Love of Money who believes that when good people make good money, they do great things! His mission is to help people take action towa...

In this episode: Choose to give yourself grace Stopping the self-sabotage train Refuse the victim mentality Taking ownership & asking better questions Real talk. I think setbacks? Are an opportunity for a comeback, to learn, to grow and they’re really freaking important. BUT, all of that sounds a lot easier said than done. Honestly, it’s really difficult sometimes to not get caught up in those...

  In this episode w/Kara:  Cognitive Psychology based techniques How to become more aware of your critical thoughts Understanding the thoughts behind your feelings & actions Creating authentic confidence now Kara Loewentheil is a Master Certified Coach with a B.A. from Yale and J.D. from Harvard Law. In the last three years after pivoting from a legal career, she has grown her life coaching bu...

In this episode: Ripping the bandaid & going for it You won’t ever know it all - learn as you go Getting public accountability Making your goal part of your identity Today’s topic was sparked by an idea I came up with while listening to Taylor Swift in a coffee shop with Lizzie, so you know it’s gotta be a good one. We are talking about starting before you’re "ready". & of course...

In this episode: How to be helpful to loved ones who are DEEPLY Suffering What NOT to say to those dealing with a severe illness/battle we can't understand  The importance of health, wellness & self-awareness Signs & symptoms of ovarian cancer  I am beyond excited that you are here today to hear from our guest, Brittany Crosby. Brittany is an incredible human who is an online entrepre...

In this episode: Why Sacrifices are REQUIRED to hit big goals What are YOU willing to sacrifice? What are you NOT willing to sacrifice? Choosing sacrifices to avoid burnout “A sacrifice isn’t really a sacrifice but instead, it’s a down payment on a future abundant blessing.” Powerful, right!? I like talking about sacrifices because the truth is, we HAVE to make sacrifices in order to achieve our d...

In this episode: Redefining the meaning of failure Pain + reflection = progress Choosing to grow from pain or failure Using pain/failure as a tool to serve us Girl! I’m excited that you’re here today, I am PUMPED about this topic. Today we are talking about how we can actually use PAIN & even FAILURE to motivate us to take action in our lives. I feel like as humans, we really do need CONTRAST...

In this episode: Learning to manage your thinking Hacking your own brain How your brain adapts to your life Using positive psychology to increase happiness Sasha Heinz, Ph. D., MAPP, Developmental Psychologist and Life Coach, is an expert in Positive Psychology, lasting behavioral change, and the science of getting unstuck. Dr. Heinz has leveraged her academic expertise as a former faculty member...

In this episode... we have for the FIRST TIME EVER my boyfriend of 10 years, Seena Ghetmiri!  We chat about OUR story as well as:  Navigating through conflict resolution Supporting those you love through transitions Using self-awareness to improve relationships Proactively syncing & planning schedules together I’ve gotta say I am pretty dang PUMPED about today’s guest, because we have my very...

In this episode we'll chat about:  Paying attention to what pumps you up & what drains you Getting off the “cookie cutter” path Fixing something that bugs you Letting yourself be open-minded & girl....have you ever thought...what the heck is my “thing”? As in what’s your career path, is this the right career path? Should you change things up, should you add a side hustle, should you s...

In this episode: What therapy is vs what therapy is not Supporting those around us who are struggling with mental health issues  Combating mental health stigma with the movement  Mental health practices for everyone Dr. Christina Iglesia, is a clinical psychologist who provides therapeutic services in the San Francisco Bay Area. The stigma that her patients bring into therapy has been an enduring...

In this episode: Borrowing belief when you need it Act like your future self now Putting in the reps Being willing to suck until you don’t I am so excited you are here today for this topic because I feel like it is just so relevant. Regardless of your stage of life, or tenure in your career path, if your an entrepreneur or not, we all have to constantly work on building belief in ourselves in orde...

In this episode: Identifying your fears & limiting beliefs Understanding your power Holding tight to your vision Strengthen your mindset through meditation After experiencing the hardest year of her life in 2018, Kelly Callaghan began to see things in a different light. There was a long period of time where she truly felt like she was broken beyond repair. Going from one of the most positive p...

In this episode: The words we use have SO much power ‘I am’ & ‘I am not’ statements Conditional vs situational Are your beliefs serving you? In today’s episode we are talking about LANGUAGE & how the words that we use have so much power. It’s so important to take the chance to pop the hood & get a different perspective from someone else on those things you may be saying to yourself, es...

In this episode Patrice Washington (on Instagram @seekwisdompcw) gives us the RUNDOWN on:  Redefining WEALTH in today's culture  The difference between Wisdom vs Knowledge How we can leave BLAME behind & how NOTHING is permanent Patrice Washington is an award-winning author, transformational speaker, hope-restoring coach, and media personality. Patrice got her start as your favorite perso...

In this episode: If it’s not a HELL YES - it’s a no The guilt of saying no Setting your REAL priorities Creating a schedule BASED on your priorities How is it that I am adding MORE to my plate, but I am NOT feeling drained.... a question I've been asking myself lately.  & Girl, I am SO excited that you are here today because I think this topic around boundaries, priorities & saying NO...

In this episode: How feeling SHAME is normal Dealing with your inner critic Why Confidence is not inherent but BUILT Taking Radical Responsibility & dropping your masks Andrea Owen is a mentor, life coach, author & the host of the Your Kickass Life Podcast. In 2007 she hit rock bottom while going through a nasty divorce & jumping into a new relationship that ended 9 months later after...

In this episode: Why not you? Honestly girl, why NOT?  Why not YOU to chase that big goal, or change career paths, or to accomplish that thing that’s in your gut that you want to do? Today I wanted to dive into what might be getting in our way & keeping us from going after the things we want in life. Cuz girl we both know, we often look for the reasons we can’t instead of looking for the reaso...

In this episode: Having an abundance mindset Using competition to step up our game You can’t serve everyone alone Stop living in the space of scarcity I believe to my core that there is enough in this world for ALL of us to be successful in life AND in business and that we as women, are BETTER together. In today’s episode we are talking about living in an abundance mindset, but also why we actuall...

In this episode: The feeling of wanting more Not staying stuck in good Striving for what COULD be Embracing the GROWTH in the process Today’s topic is one of my very favorite things to talk about. It is the concept of going from good to great, and I really think this will resonate with you. Maybe you have thought about this before, or maybe this is a totally new concept to you, regardless I am SO...