empowerHER

In this episode: Your feelings are always your choice Evaluating the validity of a comment Refusing to accept the victim mentality Learning to create stories that serve you I can’t wait to get into the juice of this topic because I just feel like it has the potential to make a massive impact! Today we’re talking about how nobody can make you feel a certain way, without your permission. There are s...

Hey girl, QQ- have you joined our email list yet? If not:  Subscribe now  lots of good stuff coming :)  Now in this Episode: Being willing to suck at first Pay attention to the advice you give yourself Building confidence through feedback Putting yourself out there to LEARN Everybody SUCKS at the beginning. Right? That may have caught you off guard, but it is SO TRUE! Honestly, I think we forget t...

In this episode: Identifying your personal money story Tactics for paying off your debt Psychology behind how you think about money Getting the financial accountability you need Erin Lowry is the author of Broke Millennial: Stop Scraping By and Get Your Financial Life Together, a personal finance book based on her blog of the same name. Erin founded Broke Millennial in 2013 to fill a gap in how th...

In this episode: Understanding what motivates you Finding joy in the process Being excited about the end goal Getting clear on where you’re going I’m really excited about today’s topic & SO grateful you are here because I think it’s going to be really impactful. We are talking about two ways to get ourselves moving to take action to chase those big dreams, or even just those little day to day...

In this episode: Overview of the 7 fear archetypes Identifying how your fear is showing up Using your fear to serve you Not being afraid to make mistakes Ruth Soukup is a wife, mom, business owner, depression survivor, the New York Times bestselling author of six books, the founder of Living Well Spending Less® and Elite Blog Academy®!  I am SO excited that you are here today to hear from Ruth, a...

In this Episode: Getting more skin in the game on our dreams Wanting more does is not selfish Building your confidence through consistency Letting yourself dream & visualize winning Girl, do we have a juicy episode for you today. We are talkin about, what’s it gonna take to show up for our dreams - SUCH an important topic, am I right? It’s so common in our culture to work so hard on our “day j...

In this episode: Calling your shot & getting support The secret sauce to consistency & confidence Monitoring the language around your goals Put your blinders on & get to work I’m so excited you’re here today for this short little GUT CHECK episode where we are tackling the super simple question: are you INTERESTED in achieving your goals or are you COMMITTED to achieving your goals? I’...

In this episode: Modeling behaviors that matter to you Sharing your growth with your partner Focusing on what YOU can actually control Having a REAL conversation about your vision What I want to talk about today, is getting your significant other (or really anyone in your life) on board. The questions I get nearly daily, are around how I “convinced” my fiance to workout with me, or how did I “make...

In this episode: Finding your PLACE vs your purpose Being resilient through failure How your environment impacts you Focusing on the why instead of the how to Trent Shelton is a former NFL wide receiver that is now considered one of the most impactful speakers of this generation. He reaches over 60 million people weekly through hard hitting videos and unprecedented engagement. He's based in F...

In this episode: Navigating the negative side of a goal Pain avoidance vs pleasure driven Using problems to motivate us to take action Choosing one challenge over another Any goal or thing in life that we pursue, does have a negative side to it. Some people are motivated by pleasure and how good it COULD be, while others are more motivated by pain avoidance or how bad will it be if it doesn’t work...

In this episode: Breaking through the doubt cloud Looking for evidence that you CAN Choosing your own “hard” Catching yourself in the moment of doubt Our brain’s job is to protect us & keep us safe - it’s literally how we are wired - especially if you are ever pushing for a goal that you have previously been disappointed by. You know what I’m talking about, when your mind will actually simmer...

In this episode: Learning to enjoy the ride of life Trusting your gut feeling Honoring the path you’re on Owning your self-discovery Drunk squirrels having a rave in my head. That’s how it felt when I was in a season of feeling lost and stuck in my life. I was anxious about what was “supposed” to be next on my path and it was exhausting. I felt myself withdrawing and like I was honestly losing my...

In this episode: Managing the voice in your head Identifying the real stories we tell ourselves Disproving stories that don’t serve you Upgrading your thoughts Today we are talking about that little voice in your head and some tangible action steps for MASTERING what you are telling yourself. We all have this dialog in our head, but if you think about it, would you want to be FRIENDS with that voi...

In this episode: Reframing your fear of failure Expecting to failing more Getting back up quicker Growing through what you go through In today’s episode I’m talking about a quick mindset hack on failure because what I want most is to give you content that will change your LIFE. I hear a lot from you guys about the FEAR of failure, and I wanted to offer a little reframe on this idea that I think wi...

In this Episode: Taking inventory on the people around you Deciding where you want to level up in your life Expanding your inner circle Growing into the person you’re meant to be At a conference I attended recently, I heard a quote from speaker Trent Shelton, “if you don’t have friends who clap when you win, you don’t have a circle, you have a cage.” Wow, talk about a MIC DROP. Because truthfully,...

In this episode: Building internal belief & crushing doubt Getting REAL with your why Being your own cheerleader Understanding the magnitude of your path I feel like I’m on a train to F Ya-Ville and I am so pumped to share with you WHY I am feeling really excited because I know it will resonate with so many of you whether you are IN that mode currently & ready to level up, OR you’re feelin...

In this Episode: Whose rules are you playing by? Resources for kicking comparison Does what you’re worrying about really matter? Trust the timeline of your path Girl, I am SO excited you are here today because today’s topic was sparked by the feeling of getting engaged after dating for a decade and some of the responses that I got about it. I’ve heard from a lot of women about their anxiousness in...

In this episode: Retraining your brain to build belief Surrounding yourself with people of a higher ‘temp’ Busting through your comfort zone to level up Using self-confirming bias to serve you I am SO excited today to share with you a concept that I learned from Ed Mylett who is straight FIRE & has been an incredible mentor to me from afar. The principle is that you see things as you are in re...

In this episode: Bringing your A game to FEEL good Blocking time for building meaningful connections Expressing gratitude for support from loved ones Being proud of the now & excited for what’s next I am so grateful you are here today girl, because I think this topic is SO important. We’re talking about how to create more HAPPINESS in our daily life. Honestly, happiness in the day-to-day is SO...

In this episode: Building consistency through tiny daily action Finding your baseline pace Believing that your investment will pay off Recognizing the power of small wins I am pumped for you to be here today for this episode because we are talkin about the COMPOUND EFFECT and how those tiny little things that are so easy TO do but also so easy NOT to do, add up over time. I’m excited to dig into h...

In this episode: Building belief in yourself Leaving comfortable to go for incredible Owning your authentic self Learning to be BRAVE through uncertainty I am SO excited you are here for today’s FIRE episode with Angie Lee. I have gotten a TON of DMs on Instagram about fear, feeling stuck, or maybe feeling like you want to take action but you’re scared of what other people think, or you’re just tr...

In this episode: Letting yourself FEEL it Knowing when to ask for help Figuring out what you can LEARN Choosing GRATITUDE in the hard times It’s NOT always going to feel good. Nope. Even from me, super optimistic & positive me, you know I’m gonna tell you how it is and the truth is sometimes its going to be crappy. Building a business, chasing our dreams, having people that don’t get it, showi...

In this episode: Tiny behaviors that have massive impact Identifying the biggest divorce predictors Becoming aware of triggers in relationships Growth & intimacy in relationships Today’s episode is going to blow your mind girl and I am SO excited you are here because for the first time ever we are chatting with spouses & digging into communication & growth in relationships. Rachel &amp...

In this episode: Questions to ask when establishing boundaries Taking full responsibility for your choices Being intentional with your relationships Different boundaries for different seasons Girl, I am SO excited you are here today because we’re talking about a topic that recently I’ve gotten a lot of questions about, which is how do I “balance it all.” Truth is, I’m NOT juggling it ALL, so let’s...

In this episode: What could be causing acne triggers Ingredients to avoid in your skincare routine Effects of stress & hormones on skin health Understanding what to look for in products & why Danielle and Kayleigh met when Kayleigh, a successful holistic nutritionist and health & wellness blogger, was dealing with Celiac reactions resulting in severe cystic acne and inflammation. She w...