empowerHER

In this episode: Catching your thoughts & changing them Being responsible for your second thoughts Intentionally focusing on the questions we ask Breaking the habit of hesitating in thought Ok girl, I am just so excited you are with me today to dive into this topic! I came up with this concept because I have seen a lot of talented people bury their potential under excuses, and I am OVER IT! I’...

In this episode: Living life in a more purposeful way Avoiding those “shoulda woulda couldas” Scheduling your actual priorities first  Calling your shot & really owning it I’m so glad you are here today, because this episode is going to be so impactful & it’s a really important message I want to share that I truly hope you can help me spread. I’m coming at you recording this episode after...

In this episode: Identifying the things we need to unlearn Releasing the expectations we put on others Assuming that people are doing the best they can Being selective on who we take advice from As we are going into the holiday season, that means a lot of family gatherings, & sometimes we can get anxious or proactively stressed out from knowing that we are going to be around certain people who...

In this episode: Acknowledging your feelings without judgement Stop pretending you’re not scared & own it Rewrite & upgrade the story you’re telling yourself Expecting the challenge & discomfort of starting GIRL, I am SO PUMPED that you are here today!! I can’t wait to dive into this topic & give you two ways to start before you’re ready even if you have no idea what the heck you’r...

In this episode: Digging deep into what you really want Attaching visuals & feelings to your dreams Letting yourself truly dream big Breaking down 8 concepts of your ideal life Today’s episode is a little different, but I am SO excited you are here because I’m going to walk you through something that I think is going to be so powerful for you like it is for me. We are diving into the concept o...

In this episode: Daily habits to create more happiness Taking inventory of what brings you joy Questions to help identify your baseline Doing your best to be what you want to see I am a huge believer that if we are not very intentional about going through our days looking for ways to generate more joy & happiness, we might be going down a really slippery slope or a path that could end up with...

***ARE YOU IN NETWORK MARKETING?  If so—I think you will LOVE this BONUS EPISODE as a resource to GROW YOUR Network Marketing business, and to share with your teams!  I’m calling it a “BONUS EPISODE” because its not in line with the personal development/ taking PURPOSE driven ACTION Theme of the podcast for our episodes released every Monday & Thursday.  BUT… this podcast is to SERVE YOU and I...

In this episode: Acknowledging the things you have accomplished Audit your list of things you actually need to do Being clear about the support that you want Deciding to use comparison to serve you Episode ONE HUNDRED sayy WHAAAT?? You guys, this is INCREDIBLE & I am so grateful that you are here TODAY for this special episode. We are here to celebrate of course, but also, dive into a topic th...

In this episode: Separating feelings from facts Why you should stop avoiding the hard stuff Talking about the struggles you experience Showing up more to life like yourself Imposter syndrome. Maybe you’ve just heard the term, or you know all about it, maybe you have no clue what I’m talking about. Regardless, this is such an important topic and I am so grateful you are here today for it! I first w...

In this episode: Reframing your mindset around imposter syndrome Accepting & making sense of your feelings Letting go of your timelines & allowing divine timing Noticing & managing your self-talk Christine Hassler is the best-selling author of three books, most recently Expectation Hangover: Free Yourself From Your Past, Change your Present and Get What You Really Want. She left her su...

In this episode: Getting good at complimenting yourself Making frequent confidence bucket deposits Choosing things that challenge you Consistently upgrading your thoughts Hey girl! I am so pumped you are here today because this episode is so IMPORTANT!  This episode was sparked by something that I find really interesting, but also really heartbreaking, which is that we as women find it so difficul...

In this episode: Having more fun & trying new things Being careful about who/what you’re following Identifying what is triggering you Looking for problems you can fix Oh girrrl, I am so excited that you’re here today and I really think this topic is going to be impactful because we are talking about some tangible ways to get UN-STUCK!  This topic actually stemmed from a conversation with a gir...

In this episode: Allowing yourself to really want that thing Being okay with sucking a little at first Trying something without expectations Ripping the bandaid & going after it Girl, buckle up, because today we have a juicy topic! We are talking about giving ourselves PERMISSION. For us to stay after our goals & stay committed to our personal growth, even when things get hard or we get cu...

In this episode: Fearing our fear less vs being fearless Accepting that you won’t outrun your fear How to have a mistake party Learning to experiment with your fear Judi Holler is a keynote speaker, best selling author, and a professionally trained improviser and alumni of The Second City’s Conservatory in Chicago, Illinois. Judi studied and performed improv theatre at night while working full tim...

In this episode: Choosing characteristics you want to embody Identifying what you need to believe to be true Tapping into the alter ego of who you want to be How to “act as if” you are the person you envision Today we are talking about that feeling you get when you’re in the weird space between who you are now & who you want to be!  We can really label that space anything we want, but sometime...

In this episode: Taking ownership in your self-awareness Setting & verbalizing expectations Understanding what you need from others Letting go of unfulfilling friendships I brought my best friend of over 12 years, Jacki Kouba, on for todays’ episode to chat about all things female friendships & I truly believe this will be so impactful for you. In particular, we are talking about compariso...

In this episode: Taking inventory on your priorities Creating momentum to build confidence Identifying what you can take off your plate Making a game-plan to avoid overwhelm   That feeling of rushed & overwhelmed of just having too much to do or not knowing where to start freaking SUCKS RIGHT? & Sometimes those feelings can make us want to retreat or completely give up or avoid even admitt...

Hey girl, QUICK REMINDER- have you joined our email list yet? If not: Subscribe now Want a FREE weekly PUMP-UP text from ME? Text “TEXTSFROMKAC” to (833)909-0665 to subscribe! @textsfromkac In this episode: Acknowledging that growth doesn’t always feel good Sharing your SFD with someone you trust

In this episode: Making decisions that feel good to you Checking in with your priority list Getting clarity on the intention behind your decisions Get picky on whose feedback you take to heart Today, we are talking about PRIORITIES & what its actually going to look and feel like to chart your own path and I am SO excited that you’re here because this is SO freaking important! This topic came t...

In this episode: Building a business from your passion Happiness vs purpose & meaning Believing that there IS room for you Breaking through limiting beliefs Cathy Heller started out as a singer-songwriter and first found success licensing her music to TV, Film and Ads. Quickly she became a stand out in her field and was featured in magazines like Billboard, Variety and the LA Weekly. After mak...

Want a FREE weekly PUMP-UP text from ME? Text “TEXTSFROMKAC” to (833)909-0665 to subscribe! @textsfromkac In this episode: Breaking through your own mind games Playing out the worst case scenario Remembering the impact you could make Taking small measurable action steps  I am SO excited to chat with you today about 3 quick tips for taking messy action when you’re scared, doubting yourself or in th...

HEY GIRL! WANNA KNOW OUR NEW FUN WAY TO CONNECT ---> #TextsFromKac Want a FREE weekly PUMP-UP text from ME? Text “TEXTSFROMKAC” to (833)909-0665 to subscribe! @textsfromkac Now... in this episode: Finding joy on the roller coaster of life Tools for becoming more self-aware Evaluating your circle of influence Creating boundaries vs balance Girl, I am so happy you are here today because we are ta...

In this episode: Labeling the emotion that's tied to a physiological response The space between where you are & where you want to be Mislabeling stages of life Fear vs Excitement I am so excited you are here today because we are talking about a topic that has been SO freaking powerful in my life & I think it will be in yours too!   We’re talking about getting really dang good at label...

In this episode: Creating your own vision of success The power of self-awareness Finding clarity through action Embracing that life is rigged in your favor I’M THIRTY YO!! & because I ALWAYS think of you like a girlfriend sitting across from me sippin on spicy margaritas I wanna dive right into this content all around what I thought “success” by 30 would look like, and how I define success dif...

In this episode: Avoiding decision fatigue Getting accountability for your goals Tips for mapping out a game plan Adopting more habits that serve you I am SO excited you are here today girl, because this topic is a JUICY one that I know is going to be SO impactful.   I was actually listening to Dave Hollis talking about his worry while training for a marathon & how he had this internal dialog...