empowerHER

In this episode: A chat about how there’s nothing "wrong" with feeling lost How to disregard or re-bale your fear Creating a sense of self-belief Listening to your gut Maxie McCoy is a writer and speaker obsessed with giving women the tools they need to believe in themselves. Committed to the global rise of women, she writes weekly inspiration on maxiemccoy.com . She is the author of, &q...

In this episode: Acknowledge the dream in you Feeling far from your goals Excited vs overwhelmed Reframing your mindset to be inspired I’m pretty PUMPED you are here today because I want to talk about something that will really hit home for you as I know it does for SO many women including myself. This concept of labeling that space between where we are now and where we want to go, and what happen...

In this episode: Leaning into your fear What’s the opportunity cost? Recognizing what no longer serves you Creating space to find clarity Feel it & do it anyway Tommy Baker is a writer, speaker, author, coach, and the host of the Resist Average Academy, a top-rated iTunes podcast designed to give you the knowledge, inspiration, and action steps to live a life by design - never by default. Tomm...

Episode 29: Life is rigged in your favor What you LOOK for, you will find The little things really do matter Getting out of a negative attitude Using inconveniences to serve us I honestly believe, to my core, that today’s topic is one of the biggest reasons that I feel really happy and excited a majority of each day, which is why I am SO excited that you are here today as we chat about how life is...

In this episode: Having anxiety vs feeling anxious Useful apps for dealing with anxiousness Understanding others’ anxiety Social media & anxiety Anxiety attacks vs panic attacks Kristi Thrailkill is a Clinical Social Worker, Licensed Psychotherapist, and owner of Baltimore Family Therapy. She has an eclectic list of specialties, and is most simply described as an Anxiety Disorder Specialist &a...

In this episode: Giving yourself grace Self-confirming bias Your feelings ARE valid Tools to get out of your funk Hey girl! I am so happy you are here today because we are talking about something that I think is so relevant, which is pulling yourself out of a funk. We all have these times where we get ourselves into analysis-paralysis or total funky freak out and it is NORMAL. What I have learned,...

Episode 26: Sarah Centrella In this episode: Changing your thoughts & focus Dream it, think it, say it Becoming the person you want to be Getting rid of negativity Manifesting what you dream Sarah Centrella is the author of the #1 best-selling self-help book Hustle Believe Receive An 8 Step Plan to Changing Your Life and Living Your Dream. As a master life coach, she’s worked with professional...

Episode 25: Other People's Opinions In this episode: Some people just won’t get it & thats ok Seeing what’s actually valid Evaluating the source Bless & release the negativity I am pumped to have you here today listening in on a little topic that I get a LOT of DM’s on and is honestly something that I am constantly working on too. The opinions of OTHER PEOPLE are things that at some p...

In this episode: Achieving true self-love Redefining failure Committing to your dream Getting in MOTION Switching from fear to love Amber Lilyestrom is a transformational branding strategist and business coach, author and speaker. She has been featured by Entrepreneur, Mentorbox and Working Mother Magazine and is the host of The Amber Lilyestrom Show podcast. She is the creator of the Ignite Your...

Episode 23: Get out of your own damn way   In this episode: Getting self-aware Surround yourself with the right people Rid your life of naysayers Setting healthy boundaries Understanding what lights you up Girl, I am SO excited that you are here today because we are talking about something that is so important: getting out of our own damn way! We all know that WE are the reason that we aren’t wher...

Episode 22: Consistency In this episode: Setting the stage with excitement Celebrating the little wins Creating a game-plan Focus on the controllables Asking for what you need Today we are talking about CONSISTENCY, but even more so, how to get ourselves EXCITED to actually be consistent so that the things that we want to do to build the life that we love are just part of what we do. We know that...

Episode 21: Heather Monahan In this episode: Finding your confidence Eliminating the negativity around you Allowing yourself to take off Practicing confidence to create confidence Tips to get yourself fired up Heather Monahan is a best-selling author, keynote speaker with the Harry Walker Agency entrepreneur and founder of Boss In Heels.  Having worked nearly 20 years in Corporate America, Heather...

Episode 20: Comparison In this episode: Comparison is inevitable – know what YOU want The highlight reel vs reality Using those that came before as evidence Learning from what triggers you Controlling what you can - YOURSELF In today’s episode, we are talking COMPARISON. In specific, comparison in regards to social media. We all know that comparison is inevitable in this social media driven world...

Episode 19: Interview with Melisa Celikel In this episode: Vision setting & smart goals Decluttering your life & home Mindset behind getting organized Living in the present Limiting beliefs around clutter Melisa Celikel is the owner of Let's Get You Organized, San Diego's Premier Professional Organizing Company. Let's Get You Organized operates on the three core values of Re...

Episode 18: Conflict Prevention In this episode: Fight or flight mentality Different life experiences & perspectives Choosing curiosity over defensiveness Is the story true or are your emotions driving The Power of Vulnerability I am SO excited you are here today because we are talking about a really important topic: preventing conflict. It’s a little bit of a different take on conflict resolu...

Episode 17: Kelly Roach In this episode: Productivity hacks Being grateful while also wanting more Abundance mindset vs Scarcity mindset Turning a disadvantage into an advantage Power of multiple streams of income Kelly Roach is known as THE BUSINESS CATALYST, helping elite business owners become game changers in their field and achieve million dollar + breakthroughs in their business. As a former...

Episode 16: Throwing out the TIMELINE & the "SHOULDS"  In this episode: Seasons of life that “should” be a certain way Forgetting about timelines Why we need to stop shaming each other Trusting your gut & worrying less Don’t stand in your OWN way Today we are talking about the TIMELINE & all those “shoulds” that are associated with certain stages of life. Society and the peop...

Episode 15: Rachel Wright In this episode: Relationship education Resolving & communicating through conflict Understanding communication differences Acknowledge, Explain & Offer Confirmation biases Psychotherapist and Therapeutic Relationship Coach, Rachel Wright is recognized as one of the freshest voices on modern and millennial relationships. She is the co-founder of Wright Wellness Cen...

Episode 14: Tips to Get Your Happy On In this episode: Becoming self aware  Using personality tests (like Enneagram) to know yourself better Choosing happiness every day Trusting that life is rigged in your favor Today’s topic is one of my absolute FAVORITES: happiness. I hear it ALL the time, “Kacia, are you REALLY that happy all the time?” The truth is, of course I am human that has bad days, bu...

Episode 13: SaraJane Case In this episode: Basic overview of Enneagram types How to stop procrastinating based on your type New Years resolutions for your type Understanding others in your life SaraJane Case is a writer, coach and speaker based in Asheville, NC. She works with women wanting to build the life of their dreams through her membership community - Brave Collective as well as through her...

Episode 12: What if you just GO FOR IT?  In this episode: What will you MISS OUT on if you DON’T do something? Impact potential Playing it ALL the way out What if it DID all work out? Making a game-plan Today’s episode is short, but it is SAUCY. We are talking about OPPORTUNITY COST and what you could MISS OUT on if you DON’T go after that “thing” that’s been on your mind. Maybe it’s starting an E...

Episode 11: Shelly Mettling In this episode: Getting through miscarriage Being resilient when it feels impossible Taking care of YOU & YOUR happiness How to support someone in a time of grief What not to say Shelly Mettling is the author of Life After Miscarriage, the host of her own podcast of the same title and she also has an incredible & hilarious YouTube channel where she has shared a...

Episode 10: Purpose Driven Action In this episode: Why setting goals is always an opportunity to grow Stop picking goals based on what you think you “should” do Digging deeper into your real WHY How to stay the course Proactive vs reactive It’s a brand new year and I hope you are PUMPED. If you’ve got that little voice in your head, that’s got all of these crazy dreams that make you kind of want t...

Episode 9: Autumn Calabrese In this episode: · Making progress with small goals first · Action steps for getting unstuck · Start where you stand & start with yourself · Dreaming BIG · Goal setting – short term & long term Autumn Calabrese is a celebrity trainer and creator of several highly popular fitness and nutrition programs including her #1 work program 21 Day Fix and her best-selling...

Episode 8: Burnout In this episode: What is burnout & why do we experience it? Setting boundaries for yourself & others Turning off notifications & being PRESENT Putting yourself at the TOP of your priority list 4 action steps for AVOIDING or REBOUNDING from burnout In today’s episode we are talking about burnout – why does it happen, how do we deal with it & what to do to bounce b...