empowerHER

If you are navigating a tough, or particularly challenging season or SUPPORTING someone who is, this is going to be your episode! I am SO transparent and honest about EXACTLY what we are doing to handle business growth + grief simultaneously,  and sharing specific ways I’m trying to support someone going through a tough season. I think you will leave feeling motivated to make a decision in YOUR li...

If you are  feeling frustrated,  STUCK OR “BEHIND” OR honestly even just UNHAPPY because you want something to be happening in your life more quickly- this episode will be your jam & I think really challenge your perspective! I can’t wait to hear what you think!  & also- did you know we have some  fun ways for us to connect outside of the podcast?  #1- We are now launching our *TOTALLY FRE...

If you are STRUGGLING with consistency or are really just trying to figure out what ACTUALLY matters to put your energy into, in today’s episode we are chatting all about some very SPECIFIC tangible tools, and ideas that you can try that have helped me be more consistent and focused regardless of the season of life I’m in. I think this will be really helpful so cannot WAIT to hear what you think!!...

Today I just want to light a fire under your bootay! Picture us like we’re girlfriends chatting over Spicy Margaritas because that’s the vibe I’m going for today! I want to NUDGE you to do that thing on your heart, push through the fear, and know that when you get to the end of your TBD amount of days here you don’t have REGRET. Can’t wait to hear what you think!  & also- did you know we have...

Today’s interview with Sarah Pendrick is going to have you feeling inspired to action in your life, with tangible tools to support yourself and chase your big dreams but also I think you will  leave feeling supported and more confident that you have what it takes to handle whatever life throws at you. The style of this interview is like we are girlfriends chatting in a super raw & honest way,...

Today I just want to share with you some thoughts that I think could be helpful if you are trying to LEVEL UP in your life and feeling a little resistance right now or just wondering if you’re CAPABLE of making that dream on your heart or goal you’re working on a reality!! Can’t wait to hear what you think!!  & also- did you know we have some  fun ways for us to connect outside of the podcast?...

Today’s episode, my bestie Jacki & I are chatting about four very POPULAR (but in our opinion kind of BS)  societal norms because they could be NEGATIVELY impacting you! This episode will be a FUN listen, but also I think share a unique perspective that I think yo’ll vibe with! Be sure to let us know what you think! &  fun ways for us to connect outside of the podcast!  #1- We are now laun...

Today’s episode is going to be your jam if you are feeling CONFUSED or just kind of SCATTERED today, this week or maybe just in this season of your LIFE, in your career or relationships.  My intention is to have you leave this episode with a little PEP in your step and some tactical things to implement! Can’t wait to hear what you think!  & as mentioned to this episode:  If you have a podcast...

Today’s pep talk is a real conversation about how important it is that you show up NOW… whether that’s in your health, habits, or business… because it might you in the most unexpecting ways in the future! Can’t wait to hear what you think!  ALSO---> A couple fun ways to connect outside of the podcast!  We are now launching our *TOTALLY FREE* EmpowerHER Podcast LISTENER COMMUNITY group THIS WEEK...

Today’s episode is a fun Q&A, my bestie Jacki (who is now also the Operations Manager of SheGoes Company) is asking me a few questions around generating energy, decision making, gaining clarity & what to do if you’re feeling STUCK! Can’t wait to hear what you think!  ALSO---> A couple fun ways to connect outside of the podcast!  We are now launching our *TOTALLY FREE* EmpowerHER Podcast...

In today’s short episode we are talking about those moments when you feel like you CAN’T do something- and sharing some tangible ways that to get our head back in the game! I also have a kind of random analogy here haha, so I can’t wait to hear what you think!  ALSO---> WE HAVE EXCITING NEWS!  We are now launching our *TOTALLY FREE* EmpowerHER Podcast LISTENER COMMUNITY group THIS WEEK!  If you...

In today’s pep talk we are talking about the concept of stress thresholds & resilience and how the CONTRAST of high and low, happy and sad and even STRUGGLE and COMFORT are actually where fulfillment, pride & real character building comes from! I can’t wait to hear what you think!  ALSO---> WE HAVE EXCITING NEWS!  As mentioned in today’s episode;  we are launching our *TOTALLY FREE* Emp...

Today’s episode we are chatting about NORMALIZING changing your mind, some powerful questions to ask yourself if you are wanting more ALIGNMENT & clarity on what direction you should take in some aspect of your life! I cannot WAIT to hear what you think!!!  ALSO---> WE HAVE EXCITING NEWS!  As mentioned in today’s episode;  we are launching our *TOTALLY FREE* EmpowerHER Podcast LISTENER COMM...

Today’s episode we are chatting about ASSUMPTIONS because honestly, assumptions get a bad rap sometimes don’t they?! There are a lot of things we probably shouldn’t assume but there are two assumptions I make everyday that REALLY serve me & hopefully will serve YOU too! Can’t wait to hear what you think!  ALSO---> WE HAVE EXCITING NEWS!  As mentioned in today’s episode;  we are launching ou...

Today’s episode is saucy let pep talk and powerful reminder of the FUEL we can use to call our shot, chart our own path & really just get out of our own damn way! Can’t wait to hear what you think!!  PS- Did you know about two ways outside of the podcast that we can connect?  My favorite social media platform (Instagram):  My personal account→ @kacia.fitzgerald For Daily inspo quotes ---> ...

Today’s episode is a little different than other episodes… it’s a short life update of a tough season my fiance Seena & I are navigating right now; a reminder that you have got to give yourself permission to feel whatever feels you need to without judgement and that it is absolutely possible to GRIEVE and feel happiness… at the same time. Can’t wait to hear what you think!  FUN OPPORTUNITY:  I...

In today’s episode we are going to chat about the COST of comparison, because I truly believe that when we understand some of the negative impact, we are so much more likely to be motivated to actually DO something to re-frame it. So today let’s chat about that & some tips to navigate it! Can’t wait to hear what you think!  As mentioned in this episode→  If you are currently a PODCASTER, and w...

Today’s episode is a FIREY pep talk reminding you why despite what life throws at you, you owe it to YOURSELF & to women out there who need to see someone in your EXACT situation… show up & do what THEY feel called to do.  Can’t wait to hear what you think!  As mentioned in this episode→  If you are a PODCASTER, and want to GROW your show, I wanted to keep you in the loop:   I am hosting a...

Today’s episode is a convo all with one of my closest girlfriends Angie Lee. She’s seen massive success building an online brand, business, podcast & DTC company and we talk all about GROWTH, being multi-passionate, podcasting and just charting your own path! This is a JUICY one!!  Can’t wait to hear what you think!  As mentioned in this episode→  If you are a PODCASTER, and want to GROW your...

Today’s episode is for you if you feel like you are just navigating a LOT right now or really in need of setting better BOUNDARIES! It’s very tactical and gives some tips that have worked well for me during seasons of a whole lot on my plate, that I think might be helpful for you too!  Can’t wait to hear what you think!  As mentioned in this episode→  Our podcast sponsor Organifi that I’m OBSESSED...

With today’s pep talk my goal is to light a FIRE under your BOOTAY to DO THE DAMN THING, call your shot & just GO for it— simply because you might be missing out on a WHOLE lot if you don’t. I can’t wait to hear what you think! Be sure to tag me on Instagram @kacia.fitzgerald with your takeaways if this hit home! As mentioned in this episode→  Are you part of my TOTALLY free TEXT community cal...

Today’s episode is an honest conversation with my fiance Seena all about ALIGNMENT and asking yourself the important questions to make sure that you are getting CLOSER to the vision you have, rather than further from it! I can’t wait to hear what you think! Be sure to tag me on Instagram @kacia.fitzgerald with your takeaways if this hit home!  As mentioned in this episode→  Our podcast sponsor Org...

Here’s the thing- environment is EVERYTHING right?! & truly I want to help you STAY the course to build a life you’re obsessed with and also enjoy the process along the way so today’s episode we’re diving into three aspects of your environment that are crucial to look at; the thoughts you’re thinking, the people you’re spending time with & of course your physical surroundings! Can’t wait t...

Today’s pep talk is for you if you’re just needing a little FIRE under your bootayyy & a reminder to keep going! Because obviously chasing your dreams, making decisions that feel in alignment to you— is NOT always EASY… but girl, it’s going to SO freaking worth it! Can’t wait ot hear what you think!  & if you are looking to launch YOUR very own podcast… did you know we have a podcasting co...

In today’s episode we are talking about WHO we want to BE & how we can take radical responsibility for how we are showing up to the world. Because honestly, How often do you actually think about WHO you are & what your values and goals are? Cuz I think this is something we can ALL get better at right?  I think this episode will be a fun one to get you really THINKING & help you feel mo...