empowerHER

Today’s episode is a FUN little mash-up of a guest speaker that came in to speak in my Podcast Mastermind “SheGoes Podcasting Amplified”, Chris Harder. We talk about the power of podcasting, building a personal brand & stepping in and OWNING your dream! This is a JUICY ONE!  Can’t wait to hear what you think! If you vibed with this episode, tag us on Instagram!  @chriswharder & @kacia.fitz...

In today’s podcast we are having a really honest conversation about pushing from a GOOD situation to a great one cuz truly this can be SO difficult. Sometimes in my opinion even more difficult then when your back is against the wall and you’re forced to make a change… I can’t wait to hear what you think!!  A couple of fun ways for us to connect outside the podcast:  #1- Come jump in our *TOTALLY F...

Today’s episode is a POWERFUL interview with NY Times Best Selling author & powerhouse keynote speaker Dave Hollis. We talk about courage, grief, navigating tough seasons & adopting an identity that is supportive of where you want to go! I cannot WAIT to hear what you think of this episode!  & as mentioned in today’s episode:  If you are interested in launching your own podcast, come c...

This episode is a REMINDER of the power that comes from calling your shot, putting out into the world what it is that you want to do & how dang important it is to stay open minded along the way, because the direction you might feel aligned to take-- could look a little different than you might have expected! Cannot WAIT to hear what you think of this episode!  & as mentioned in today’s epi...

Today we’re chatting about that NEXT LEVEL; whether it’s in your career, your business, your relationships, your health— whatever area you want to apply this to I’m sharing 5 VERY tactical items that you can use almost like a checklist to help you really make some moves! Can’t wait to hear what you think! & as mentioned in today’s episode:  If you are interested in our 10 week PODCAST MASTERMI...

Today’s pep talk episode is all about that kind of awkward (& often really uncomfortable) MESSY MIDDLE when you are in PURSUIT of a goal or vision but you aren’t there yet. We talk a lot about when RESISTANCE comes up & what it feels like in a major growth season- I think you’re going to really vibe with this! :)  & as mentioned in today’s episode:  A couple of fun ways for us to conne...

Today’s episode we’re chatting all about CONFIDENCE, PERSPECTIVE & some tangible tips to BUILD up that belief in yourself by breaking down components of what ROBS you of confidence and what CONTRIBUTES to it. This is a very tactical episode with a saucy spin to it ;) Can’t wait to hear what you think!  & as mentioned in today’s episode:  Our show’s sponsor Organifi - check out all their co...

Today is a very raw & honest conversation with my fiance Seena & I about the season of life he’s in right now after leaving full time dentistry to try and figure out what he wants while talking about the journey of this podcast, building my business and making it to the 300 episode mark because of this community! Can’t wait to hear what you think!  & as mentioned in today’s episode:  O...

Today we’re talking about DISSECTING happiness & how often our brains go to this place of wanting to figure out how EVERYTHING went wrong but how RARELY we look back and think…. What were the incredible things we did to get to THIS point? As in— what were the things that went right? & how we can use this concept to actually help us VERY tactically create MORE happiness in our life! Can’t w...

Today’s pep talk is going to be a saucy reminder of how CATASTROPHIZING might UNINTENTIONALLY be making things WAY HARDER for you. Also I’m sharing how I RE-FRAME & pick myself back up when I’m starting to tell myself some BS stories that aren’t serving me. Can’t wait to hear what you think!  & as mentioned in today’s episode:  She Goes Podcasting course is our group course where we take 2...

Today’s episode is the story of what we learned by staying awake for 31 hours climbing the equivalent elevation gain of Mt. Everest through the 29029 Everesting endurance challenge. Spoiler alert: this was the hardest physical challenge we’ve ever done & had some pretty epic takeaways that we wanted to share with you! Can’t wait to hear what you think of this episode & see if it inspires y...

Today’s pep talk is a little different but I think it might challenge you to really think about PURPOSE, and tapping into your POTENTIAL… and doing some of those things you’ve wanted to do, or just setting some goals that make you grow. We’re talk about this idea that if on your LAST DAY on EARTH the person you BECAME met the person you could have BECOME…. It’s a juicy topic, so can’t wait to hear...

If you feel like you struggle with navigating other people’s opinions or even have some “people pleasing” tendencies- this episode is going to be your jam! We’re going to get to the root of WHY we do this as humans- because it’s SO common, especially amongst women! This episode we dive into the concept of worthiness, and I also share some very tactical ways I navigate creating more alignment &...

There is a LOT of FEAR going around right now EXTERNALLY in the world we live in, & then on top of these EXTERNAL factors, you have the normal fears that just come from being a human trying to navigate LIFE plus you might ALSO be navigating fear of STARTING that thing you want to start, making that change you want to make, moving to that city, asking for that raise, going on that date whatever...

If you want to find more PURPOSE & FULFILLMENT in your life, or feel like you are struggling with finding what your “THING” is or how to really have TRUE alignment; this episode and conversation with powerhouse Patrice Washington is going to be your JAM!  If you’re not familiar with Patrice, she’s a best selling AUTHOR with her brand new book  “REDEFINE WEALTH FOR YOURSELF” which is all about...

I don’t know how to say this other than-- this episode is SAUCY. I want to be your friend who supports you & cheers you on, but also you’re friend who’s like “GIRL, let’s GET OUT of OUR OWN DAMN WAY” together. If you’re ready to be reminded that you’re a HELL of a lot more capable than you might believe you are-- girl buckle up, this episode is going to be your JAM.  & as mentioned in toda...

I f you ever get this gut feeling that somethings “wrong” or life feels out of alignment, or feel this pull to leave something that is GOOD to go for your version of GREAT, or really just want to feel more EXCITED & ALIGNED in your life- this episode is going to be your JAM!  As mentioned in today’s episode:  #1- We just launched our *TOTALLY FREE* EmpowerHER Podcast LISTENER COMMUNITY group T...

Today is a real talk reminder that success will NEVER look linear nor will it ever feel like you’re always making progress in right direction--- and how even though we THINK that is what we want, that would be robbing us of a whole lot of fulfillment & growth along the way!   Can’t wait to hear what you think!  As mentioned in today’s episode:  Last week’s episode: EmpowerHER Episode #288 #1-...

Today we’re talking about doing the hard thing because on the other side of that is DEEP pride hints the name “EASY robs you of PROUD”... but we’re doing a REMIX on this idea, because I want you to feel PROUD & challenge yourself in away that makes sense for you right at this moment. I can’t wait to hear what you think of this little perspective tweak! As mentioned in this episode: Our SPONSOR...

Today I am sharing a really powerful tool that helps me when I’m trying to make a change, level up in a certain area or honestly just figure out how to make myself feel more HAPPY & FULFILLED in the PROCESS toward pursuing my goals. It’s this idea of reprogramming my SOFTWARE to match HARDWARE; I think you’re going to vibe with this! Can’t wait to hear your feedback!  As mentioned in this epis...

Today we are going to talk about this concept of SELF SABOTAGE & how sometimes we UN-INTENTIONALLY set ourselves up to fail & how we can avoid it with a TINY little tweak in our perspective and approach to “getting back on track”. Because here’s the thing I know for sure- you DESERVE a life you’re OBSESSED with. Let’s go get it! Can’t wait to hear what you think!  As mentioned in this epis...

Today’s episode is a super raw & honest conversation with my fiance Seena about navigating tough seasons, managing your mindset with a lot of overwhelm, anxiety or uncertainty and learning to create meanings that serve you in your life and the direction you want to go. I cannot WAIT to hear what you think so be sure to let us know if it’s impactful for you!  & also- did you know we have so...

When you think about it— the “HOW” holds us back, sitting and waiting around for the perfect conditions, and situation to take action….or keeps us in this analysis paralysis state of wanting to collect ALL the details before we feel “qualified” enough to go for it. But the  “WHY” helps us muster up the courage to call our shot go for it. So girl… today, let’s light a little fire under your bootay...

As HUMANS we are MEANING CREATING MACHINES right?! So...in our interactions with others, in situations in our life…. And even with our perception of how someone supports us….we’ve got to think about the MEANINGS we are creating. So today I wanted to run this question by you…. Is what you are ASSUMING about other people actually HELPFUL to you? I can’t wait to dive into this topic & hear what y...

Today’s pep talk will hopefully leave you feeling LESS overwhelmed or anxious if you are in that wishy washy in-between decision stage and give you the nudge you need toDECIDE & commit to STARTING or cranking it up a notch with FULL UMPH energy! Can’t wait to hear what you think!  & also- did you know we have some  fun ways for us to connect outside of the podcast?  #1- We are now launchin...