empowerHER

With the holiday season coming up…. I thought it would be timely to chat about PROJECTION. If you’re not familiar with the term, it’s when someone DISPLACES their FEELINGS onto another person. Sometimes people we love are dealing with some of their OWN ish or have their own BELIEFS and like to share their disagreement in a way that isn’t constructive… so let’s chat about  how to control the only t...

Today’s episode is a JUICY twist on how I’ve been thinking about my goals for 2022, and I think this perspective might help you too! I want to help you see how you can RAISE THE NECESSITY on your VISION & GOALS, based on how you want people to FEEL when you get to the end of your time here…. I think you’re going to vibe with this!  Can’t wait to hear what you think of this one! Also– as mentio...

Today’s episode is going to be your jam if you feel like you’re waiting on something BIG in your life to happen or to get word back on. Maybe it's career related, business related, or honestly ANYTHING you’re waiting for… if that’s you I feel you girl. I’m in it too. But I want to share how I’ve tweaked my perspective from DOWNPLAYING my excitement or wishing the waiting period away, so that...

Sometimes we wish we didn’t have ANY PROBLEMS right? But the truth is, avoiding current problems just creates NEW PROBLEMS in our lives. So the question we’re exploring in the podcast today is, what problems are you willing to STRUGGLE FOR?  In this episode, I will share with you a NEW PERSPECTIVE on how I CHOOSE my problems to get the results I’m looking for, and I think you are really going to v...

Today’s episode brings a fun new analogy to help you take on your goals in 2022 in a way that is SUSTAINABLE, so we don’t count ourselves out unfairly by trying to go from a full STOP to full GO MODE, without first giving ourselves the grace of RAMP UP TIME. I can’t wait to hear what you think of this one!!  Also– as mentioned in this episode, I have a really FUN OPPORTUNITY for you!  Do you have...

It’s NORMAL to feel confused, lost, or scattered sometimes, or feeling like you’re not sure what you’re doing with your life. It’s called being HUMAN, welcome to the club ;) But honestly sometimes it’s REALLY tough to navigate it isn’t it? So in today’s episode, I want to share with you how I personally process these feelings, and give you some PERSPECTIVE around the power of our thoughts when nav...

My goal with today’s episode  is that you leave this episode with some powerful questions to ask yourself while setting goals in your life….& maybe even give you a little perspective SHIFT that you are REALLY damn capable of making a decision to BECOME whoever you want to become and ACCOMPLISH whatever you decide….but YOU have to believe it FIRST & approach those goals in a way that will h...

Today we’re talking about something that we ALL have to navigate sometimes; that feeling when we feel LET DOWN… or feel as if we don’t have the type of support that we want from friends or family. This episode is really HONEST and also tactical. I can’t wait to hear what you think!  & as mentioned in this episode:  If you are interested in launching YOUR own podcast we’ve got your back at SheG...

If you’ve ever struggled with BODY IMAGE issues (I mean who hasn’t right?!) This episode is very timely to bring on  Registered Dietitian & Author of Once Upon a Diet to chat with us in a very RAW & tactical way about BODY POSITIVITY and some specific ways to have a healthier mindset with nutrition & health, and loving your body even during seasons of change. She also gives some GREAT...

Sometimes we get caught up in looking at the woman a few steps ahead of us thinking, “why can’t I be like HER”, “I’ll never be AS GOOD AS her”, or maybe you feel like you’re failing because life is all over the place & you’re second guessing yourself…... But what if we stopped to remember, while there’s always going to be a woman a few steps ahead of us that we can look up to.. WE are also a f...

Today we are having a REAL TALK CONVERSATION w/ best selling author & keynote speaker Heather Monahan about how to build up belief in yourself and your ability to figure things out WHILE simultaneously putting yourself out there and calling your shot. Our guest is  FIREY and inspiring but also provides a lot of TACTICAL tips that you can implement in real time that I think you’re really going...

Today’s pep talk is designed to feel a little like a HUG, because sometimes  sometimes when we are in the day to day, just going through the motions, we don’t SLOW DOWN to think of the big picture or how these TINY little things that we’re doing that might actually seem pretty EASY to do, are also easy NOT TO DO and the CHOICE that we are making to DO THOSE things, really does compound into creati...

If you currently have a side business, a big dream, or just want to FEEL your BEST day to day... today's episode is going to be your JAM because you know to chase those big goals, you need GREAT energy right? So this episode will also help you move past those limiting beliefs that you might have around DESERVING TO FEEL GOOD! & we specifically dig into GUT HEALTH in a little more detail w...

I know you have some big dreams on your heart and honestly in today’s episode I just want to make sure you LOVE the path that you took to get to your goal. So in today’s episode, I share how I use my CORE VALUES as a way to set the tone for the path I want to take toward my big goals, so that I enjoy the PROCESS every step of the way. Can’t wait to hear what you think!  & as mentioned in today...

In today’s episode, my fiancé Seena & I dig into on three main tactics we use to keep ourselves in check & make sure we are either maintaining our BASELINE for LIFE, or that we are PROGRESSING, so we don't fall into the trap of "how did I get here?!" feeling unfulfilled or STUCK. I think you'll really vibe with this one! Can’t wait to hear what you think!  & as ment...

On this podcast, I like to think of us like we’re GIRLFRIENDS chatting... so friend to friend.. It’s important to me to try and help you GET and STAY excited about your life no matter what curveballs you’re thrown which also means having a PROACTIVE approach to BURNOUT if you have BIG goals you’re working on. So today we’re diving into all of that! Can’t wait to hear what you think!  & as ment...

Today’s episode is going to be REALLY helpful for you if you feel a little STUCK in pursuit of that next level, or even getting yourself to START taking action, we’re talking about confidence, environment, vision & giving you some very PRACTICAL tips you can implement today! &&&& this episode also marks 4 MILLION downloads of this podcast-- so thank you SO freaking much for bei...

You know on this podcast I want it to feel like we’re girlfriends just figuring it out together, but truly I do think there is POWER in hearing someone navigate through life in REAL TIME what they are going through but also have the perspective to REMIND you that YES it will be MESSY & you will ask yourself “WTF AM I DOING” sometimes but it’s going to be WORTH IT.  So today  we are going to pe...

If you are currently trying to navigate major transitions in life, wondering “what’s next” or “when will this all make sense” or if you are wanting more growth or expansion in your career path either in the corporate world OR as an entrepreneur… THIS interview with Brittany Disrcoll who helped scale DryBar, and is now the Co-Founder and CEO of Squeeze and the Feel Good Company is going to be your...

In today’s pep talk...I’m sharing with you the process that works REALLY well for me to help me STICK with my BIG vision and goals that I think you’re going to to really vibe with too!! Some of my favorite tools are the things that are REALLY SIMPLE... but if you ACTUALLY IMPLEMENT, really damn powerful so I really can’t wait to hear what you think of this one!!  As mentioned in this episode:  #1-...

Today’s episode is a POWERFUL interview with Best Selling author, life-coach, podcaster  & powerhouse keynote speaker Andrea Owen. We talk about unapologetically OWN who we are and ASKING for for what we WANT, how SOCIETY and the cultural norms IMPACT US as women, how to navigate blame, guilt & all sorts of other juicy topics! You are going to LOVE this conversation! I can’t wait to hear w...

In today’s pep talk we’re talking about how sometimes LIFE happens. You get dealt a curveball, have a set-back or just need to get your footing again & get back in the game. This one will light a little fire under your bootay! Can’t wait to hear what you think!  A couple of fun ways for us to connect outside the podcast:  #1- Come jump in our *TOTALLY FREE* EmpowerHER Podcast LISTENER COMMUNIT...

In today’s podcast my fiance Seena & I are sharing some raw perspective and tactical ways to support yourself in the beginning of making a change or navigating transitions in life, career, or business. I think you’re going to vibe with this one! Can’t wait to hear what you think!  A couple of fun ways for us to connect outside the podcast:  #1- Come jump in our *TOTALLY FREE* EmpowerHER Podcas...

In today’s podcast we are chatting about this RESISTANCE to change, the unknown & uncertainty…. But how subbing in the world “PERMANENT” and reminding ourselves nothing is PERMANENT can be a VERY powerful fuel source! I can’t wait to hear what you think of this one!   A couple of fun ways for us to connect outside the podcast:  #1- Come jump in our *TOTALLY FREE* EmpowerHER Podcast LISTENER CO...

If you FEEL GOOD, you can show up to your life full out right? So while I don’t typically bring guests on in the health space, this episode is FIRE and SO necessary for every woman to listen into. If your body is feeling OFF, you’re wanting more energy, needing to balance out your hormones or are navigating any fertility issues, this episode is PACKED with so much juicy info! I can’t wait to hear...